Lavash Sandwich

1. Spread cream cheese evenly over the lavash bread.

2. Sprinkle with desired amount of garlic and onion powders.

3. Layer the cucumber slices over the cream cheese.

4. Layer the mint leaves of the cucumber slices.

5. Roll up into a log.

6. Slice into 1 inch wide pieces.

7. Serve.

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Nutrient	Quantity
Total fats	32.4896 g
Protein	8.3894 g
Carbohydrates	5.8566 g
Energy	342.33 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4585 g
Water	115.8586 g
Aspartic acid	0.0213 g
Calcium, Ca	88.834 mg
Lutein + zeaxanthin	11.96 g
Fiber, total dietary	0.26 g
Carotene, beta	44.946 g
Niacin	1.1283 mg
Vitamin A, RAE	345.068 g
Arginine	0.0229 g
Riboflavin	0.2327 mg
Tocopherol, beta	0.0052 mg
Glutamic acid	0.1019 g
Sodium, Na	495.464 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9117 g
Total lipid (fat)	32.4896 g
Manganese, Mn	0.0411 mg
Fructose	0.4524 g
Proline	0.0078 g
Fatty acids, total saturated 16:0	9.818 g
Fatty acids, total saturated 8:0	0.3164 g
Sucrose	0.0156 g
Choline, total	33.9648 mg
Sugars, total	4.8374 g
Serine	0.0104 g
Fatty acids, total saturated 10:0	0.6237 g
Fatty acids, total saturated 18:0	3.7607 g
Vitamin B-6	0.0662 mg
Selenium, Se	3.2178 g
Ash	2.8058 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	7.7977 g
Pantothenic acid	0.1347 mg
Phenylalanine	0.0099 g
Copper, Cu	0.0383 mg
Betaine	0.052 mg
Thiamin	0.0367 mg
Retinol	340.2 g
Methionine	0.0031 g
Iron, Fe	1.427 mg
Carbohydrate, by difference	5.8566 g
Phosphorus, P	115.674 mg
Folate, total	17.248 g
Tocopherol, gamma	0.0156 mg
Fatty acids, total saturated 4:0	0.9299 g
Alanine	0.0125 g
Cholesterol	102.06 mg
Valine	0.0114 g
Fatty acids, total saturated 18:2 undifferentiated	0.7313 g
Glycine	0.0125 g
Carotene, alpha	5.72 g
Glucose (dextrose)	0.3952 g
Fatty acids, total saturated 14:0	3.3513 g
Zinc, Zn	0.6823 mg
Isoleucine	0.0109 g
Maltose	0.0052 g
Fatty acids, total saturated 12:0	0.4275 g
Fatty acids, total polyunsaturated	1.188 g
Leucine	0.0151 g
Tocotrienol, alpha	0.0208 mg
Vitamin A, IU	1223.754 IU
Folate, DFE	17.248 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	1.456 mg
Phytosterols	7.28 mg
Fatty acids, total saturated 6:0	0.2699 g
Starch	0.4316 g
Tyrosine	0.0057 g
Vitamin B-12	0.4536 g
Vitamin K (phylloquinone)	11.2496 g
Fatty acids, total saturated	20.4539 g
Histidine	0.0052 g
Fatty acids, total monounsaturated	9.1551 g
Threonine	0.0099 g
Folate, food	17.248 g
Vitamin D (D2 + D3)	0.567 g
Cryptoxanthin, beta	13.52 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	0.8888 mg
Magnesium, Mg	13.564 mg
Lysine	0.0151 g
Potassium, K	203.448 mg
Cystine	0.0021 g
Fluoride, F	0.676 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic powder	0	0	0	0
Cream cheese	4 ounces	334.53	3.969	32.4324
Onion powder	0	0	0	0
Cucumber	0.5	7.8	1.8876	0.0572
mint leaf	20	0	0	0
lavash bread	1 piece	0	0	0