Lavender And Strawberry Fruit Cup From Wolds Way Lavender Farm

1. Rub the base of a punch bowl with the lavender flowers (crushing them gently to release the oils), before adding the orange juice, ginger ale, vermouth and lemon juice.

2. Add the hulled strawberries, halved or sliced, and then garnish with sprigs of lemon verbena or lemon balm. Chill for 30 minutes before serving in tall glasses with or without ice.

3. (After rubbing the lavender flowers over the base of the bowl, discard them).

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Nutrient	Quantity
Total fats	0.8518 g
Protein	2.9837 g
Carbohydrates	11449.398 g
Energy	44457.4192 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0472 g
Water	119154.1671 g
Aspartic acid	0.3145 g
Calcium, Ca	3953.2227 mg
Lutein + zeaxanthin	482.6742 g
Fiber, total dietary	0.9623 g
Carotene, beta	138.4996 g
Niacin	1.6816 mg
Vitamin A, RAE	41.9736 g
Arginine	0.1971 g
Riboflavin	0.1267 mg
Glutamic acid	0.1384 g
Sodium, Na	9118.1692 mg
Fatty acids, total saturated 16:1 undifferentiated	0.021 g
Total lipid (fat)	0.8518 g
Manganese, Mn	16.9858 mg
Fructose	4817.3408 g
Proline	0.1845 g
Fatty acids, total saturated 16:0	0.0896 g
Sucrose	2473.7696 g
Choline, total	26.2214 mg
Sugars, total	11622.9887 g
Serine	0.0545 g
Fatty acids, total saturated 18:0	0.0043 g
Vitamin B-6	0.1712 mg
Selenium, Se	130.6354 g
Ash	14.7102 g
Fatty acids, total saturated 18:1 undifferentiated	0.1346 g
Pantothenic acid	0.8051 mg
Phenylalanine	0.0377 g
Copper, Cu	23.6218 mg
Thiamin	0.3792 mg
Methionine	0.0126 g
Iron, Fe	235.2222 mg
Carbohydrate, by difference	11449.398 g
Phosphorus, P	71.9867 mg
Folate, total	126.2741 g
Alanine	0.0629 g
Valine	0.0461 g
Fatty acids, total saturated 18:2 undifferentiated	0.1244 g
Glycine	0.0377 g
Carotene, alpha	25.2019 g
Glucose (dextrose)	4036.1504 g
Fatty acids, total saturated 14:0	0.0042 g
Zinc, Zn	65.3114 mg
Isoleucine	0.0335 g
Fatty acids, total polyunsaturated	0.1716 g
Leucine	0.0545 g
Vitamin A, IU	839.5603 IU
Folate, DFE	126.2741 g
Tryptophan	0.0084 g
Vitamin C, total ascorbic acid	211.988 mg
Tyrosine	0.0168 g
Vitamin K (phylloquinone)	0.4193 g
Fatty acids, total saturated	0.1023 g
Histidine	0.0126 g
Fatty acids, total monounsaturated	0.1514 g
Threonine	0.0335 g
Folate, food	126.2741 g
Cryptoxanthin, beta	709.4907 g
Vitamin E (alpha-tocopherol)	0.1743 mg
Magnesium, Mg	1348.4597 mg
Lysine	0.0377 g
Potassium, K	2146.6676 mg
Cystine	0.021 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	400 ml	188.6824	43.6066	0.8386
Lemon	1	1.2808	0.4116	0.0132
Ginger Ale	400	44267.456	11405.3798	0
strawberry	0	0	0	0
vermouth	200	0	0	0
lavender flower	20	0	0	0
lemon balm	0	0	0	0