Lavender, Lemon And Honey Tea From Wolds Way Lavender Farm

1. Combine the lavender heads, lemon juice (about 1/2 a lemon) and the lemon peel in a small teapot (for 2 people) and then add boiling water.

2. Allow to steep for 5 minutes before adding lavender honey to taste. Serve in warmed china cups.

3. To serve cold: Make the tea as directed above. Allow to cool and serve with ice and a slice in a tall glass.

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Nutrient	Quantity
Total fats	0.018 g
Protein	0.09 g
Carbohydrates	0.96 g
Energy	2.82 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0016 g
Water	4.896 g
Calcium, Ca	8.04 mg
Lutein + zeaxanthin	1.08 g
Fiber, total dietary	0.636 g
Carotene, beta	0.42 g
Niacin	0.024 mg
Vitamin A, RAE	0.18 g
Riboflavin	0.0048 mg
Sodium, Na	0.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.018 g
Fatty acids, total saturated 16:0	0.0021 g
Choline, total	0.51 mg
Sugars, total	0.2502 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0103 mg
Selenium, Se	0.042 g
Ash	0.036 g
Fatty acids, total saturated 18:1 undifferentiated	0.0006 g
Pantothenic acid	0.0191 mg
Copper, Cu	0.0055 mg
Thiamin	0.0036 mg
Iron, Fe	0.048 mg
Carbohydrate, by difference	0.96 g
Phosphorus, P	0.72 mg
Folate, total	0.78 g
Fatty acids, total saturated 18:2 undifferentiated	0.0038 g
Carotene, alpha	0.06 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	0.015 mg
Fatty acids, total polyunsaturated	0.0053 g
Vitamin A, IU	3 IU
Folate, DFE	0.78 g
Vitamin C, total ascorbic acid	7.74 mg
Phytosterols	2.1 mg
Fatty acids, total saturated	0.0023 g
Fatty acids, total monounsaturated	0.0007 g
Folate, food	0.78 g
Cryptoxanthin, beta	2.7 g
Vitamin E (alpha-tocopherol)	0.015 mg
Magnesium, Mg	0.9 mg
Potassium, K	9.6 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0	0	0	0
Water	0	0	0	0
lemon peel	1 tablespoon	2.82	0.96	0.018
lavender	6 sprigs	0	0	0
lavender honey	0	0	0	0