Lawanna'S Mango Salsa On Tilapia Fillets

1. In a bowl, toss together the pineapple, strawberries, kiwifruit, mango, tomatoes, cilantro, and balsamic vinegar.

2. Spray a skillet with cooking spray, and heat over medium-high heat. Sprinkle tilapia fillets with seasoned pepper blend, and pan-fry until fish turns white and opaque, 2 to 3 minutes per side. Serve fish topped with salsa.

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Nutrient	Quantity
Total fats	4.1924 g
Protein	136.7396 g
Carbohydrates	31.1122 g
Energy	733.8767 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2771 g
Water	826.5561 g
Aspartic acid	0.4409 g
Calcium, Ca	855.2294 mg
Lutein + zeaxanthin	81.5597 g
Fiber, total dietary	5.7733 g
Carotene, beta	126.5791 g
Niacin	8.7976 mg
Vitamin A, RAE	215.7629 g
Arginine	0.0796 g
Riboflavin	1.0999 mg
Tocopherol, beta	0.0227 mg
Glutamic acid	0.2905 g
Stigmasterol	0.06 mg
Sodium, Na	470.1406 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1051 g
Total lipid (fat)	4.1924 g
Manganese, Mn	1.6716 mg
Fructose	8.481 g
Proline	0.0598 g
Fatty acids, total saturated 16:0	0.6443 g
Sucrose	6.0094 g
Choline, total	459.8073 mg
Sugars, total	21.6631 g
Serine	0.0864 g
Fatty acids, total saturated 18:0	0.2474 g
Fatty acids, total saturated 20:4 undifferentiated	0.3536 g
Vitamin B-6	1.0215 mg
Selenium, Se	115.248 g
Ash	9.344 g
Fatty acids, total saturated 18:1 undifferentiated	0.6072 g
Pantothenic acid	0.4721 mg
Phenylalanine	0.0618 g
Beta-sitosterol	0.04 mg
Copper, Cu	1.9094 mg
Betaine	0.5377 mg
Thiamin	0.9378 mg
Retinol	204.0005 g
Methionine	0.0145 g
Iron, Fe	10.845 mg
Carbohydrate, by difference	31.1122 g
Phosphorus, P	1289.3443 mg
Folate, total	172.6765 g
Tocopherol, gamma	0.1814 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1564 g
Alanine	0.1026 g
Cholesterol	340.0008 mg
Valine	0.0635 g
Fatty acids, total saturated 18:2 undifferentiated	0.4491 g
Glycine	0.0793 g
Carotene, alpha	1.0459 g
Glucose (dextrose)	7.1696 g
Fatty acids, total saturated 14:0	0.0136 g
Zinc, Zn	7.2413 mg
Isoleucine	0.0524 g
Tocopherol, delta	0.0227 mg
Fatty acids, total polyunsaturated	1.5423 g
Leucine	0.0975 g
Tocotrienol, alpha	0.0392 mg
Vitamin A, IU	895.7698 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0816 g
Folate, DFE	172.6765 g
Tryptophan	0.0224 g
Vitamin C, total ascorbic acid	174.5792 mg
Phytosterols	32.4053 mg
Starch	0.0907 g
Tyrosine	0.0658 g
Vitamin B-12	6.8 g
Vitamin K (phylloquinone)	12.5619 g
Fatty acids, total saturated	0.9062 g
Histidine	0.0356 g
Fatty acids, total monounsaturated	0.7122 g
Threonine	0.0617 g
Folate, food	172.6765 g
Cryptoxanthin, beta	4.1486 g
Vitamin E (alpha-tocopherol)	4.1299 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2244 g
Magnesium, Mg	177.979 mg
Lysine	0.081 g
Potassium, K	2031.9832 mg
Cystine	0.0254 g
Fluoride, F	10.01 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	0.5	41.25	10.824	0.099
Balsamic vinegar	1 tablespoon	14.08	2.7248	0
Mango	1	0	0	0
strawberry	0.5 pound	72.5749	17.418	0.6804
Pepper	0.5 teaspoon	0.3104	0.072	0.0026
cilantro	2 tablespoons	0.46	0.0734	0.0104
grape tomato	0.5 cup	605.2014	0	3.4
tilapia fillet	1.5 pounds	605.2014	0	3.4
kiwifruit	3	0	0	0