Layered Beans And Salsa

1. Mix the first 7 ingredients together in a bowl and mash with a potato masher.

2. Spread the bean mixture on an 8" pie plate.

3. Spread sour cream over the top.

4. Sprinkle with cheddar cheese.

5. Mix salsa ingredients together in a small bowl.

6. Cover and refrigerate for at least two hours.

7. Just before serving, drain salsa and spoon over cheese.

8. Arrange the tortilla chips around the dip.

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Nutrient	Quantity
Total fats	59.9647 g
Protein	18.4607 g
Carbohydrates	32.4034 g
Energy	687.0527 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6234 g
Water	567.7013 g
Aspartic acid	2.278 g
Calcium, Ca	273.9892 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0123 g
Lutein + zeaxanthin	416.5684 g
Fiber, total dietary	4.7387 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0276 g
Fatty acids, total saturated 22:0	0.0203 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	2122.3647 g
Niacin	10.1117 mg
Vitamin A, RAE	384.6768 g
Fatty acids, total trans-polyenoic	0.1993 g
Arginine	0.894 g
Riboflavin	1.0504 mg
Fatty acids, total trans-polyenoic 22:4	0.0015 g
Tocopherol, beta	0.0312 mg
Fatty acids, total polyunsaturated 15:0	0.2626 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1361 g
Fatty acids, total saturated 20:1	0.0498 g
Glutamic acid	3.3493 g
Sodium, Na	235.0798 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4622 g
Total lipid (fat)	59.9647 g
Manganese, Mn	0.9724 mg
Fructose	3.199 g
Proline	1.0443 g
Fatty acids, total saturated 16:0	10.4423 g
Fatty acids, total saturated 8:0	1.1199 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.6793 g
Sucrose	0.1424 g
Choline, total	48.0783 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1242 g
Fatty acids, total polyunsaturated 18:1 t	1.0212 g
Sugars, total	11.4797 g
Serine	0.9817 g
Fatty acids, total saturated 10:0	1.5894 g
Fatty acids, total saturated 18:0	3.641 g
Fatty acids, total saturated 20:4 undifferentiated	0.0383 g
Vitamin B-6	0.6253 mg
Selenium, Se	9.0459 g
Ash	4.0565 g
Menaquinone-4	9.2 g
Fatty acids, total saturated 18:1 undifferentiated	10.0532 g
Pantothenic acid	2.0106 mg
Phenylalanine	0.9019 g
Copper, Cu	0.6649 mg
Betaine	1.278 mg
Thiamin	1.1608 mg
Retinol	185.5333 g
Methionine	0.2615 g
Iron, Fe	5.322 mg
Carbohydrate, by difference	32.4034 g
Phosphorus, P	300.1987 mg
Folate, total	208.1568 g
Tocopherol, gamma	0.8625 mg
Fatty acids, total saturated 4:0	0.0475 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0092 g
Lycopene	4683.994 g
Alanine	0.7392 g
Cholesterol	90.4667 mg
Valine	0.9674 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0291 g
Fatty acids, total saturated 18:2 undifferentiated	2.3565 g
Glycine	0.5886 g
Carotene, alpha	296.9612 g
Glucose (dextrose)	2.7766 g
Fatty acids, total saturated 14:0	6.9657 g
Zinc, Zn	2.3344 mg
Isoleucine	0.8238 g
Fatty acids, total saturated 12:0	13.4747 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.2423 g
Fatty acids, total polyunsaturated	3.0995 g
Fatty acids, total saturated 14:1	0.2059 g
Tocotrienol, gamma	0.1539 mg
Fatty acids, total polyunsaturated 17:1	0.0107 g
Leucine	1.4181 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1993 g
Tocotrienol, alpha	0.2239 mg
Vitamin A, IU	4569.9992 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0169 g
Folate, DFE	208.1568 g
Tryptophan	0.2028 g
Vitamin C, total ascorbic acid	142.2179 mg
Phytosterols	44.49 mg
Fatty acids, total polyunsaturated 16:1 c	0.4512 g
Fatty acids, total polyunsaturated 18:1 c	5.4814 g
Fatty acids, total saturated 20:0	0.0448 g
Fatty acids, total saturated 6:0	0.3664 g
Lactose	5.2287 g
Tyrosine	0.669 g
Vitamin B-12	0.322 g
Vitamin K (phylloquinone)	57.5994 g
Fatty acids, total saturated	38.1504 g
Histidine	0.5056 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.01 g
Fatty acids, total monounsaturated	10.7828 g
Threonine	0.7722 g
Folate, food	208.1568 g
Fatty acids, total polyunsaturated 17:0	0.1666 g
Fatty acids, total polyunsaturated 24:0	0.0096 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0015 g
Cryptoxanthin, beta	190.3058 g
Vitamin E (alpha-tocopherol)	4.81 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0015 g
Fatty acids, total trans	1.2205 g
Fatty acids, total trans-monoenoic	1.0212 g
Magnesium, Mg	113.986 mg
Lysine	1.1602 g
Potassium, K	1341.7766 mg
Fatty acids, total polyunsaturated 24:1 c	0.0015 g
Cystine	0.2054 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0 teaspoon	0	0	0
Garlic	1 teaspoon	4.172	0.9257	0.014
Cream	0.66 cup	303.6	7.0993	29.67
Cheddar cheese	0.75 cup	0	0	0
Tomato	1	32.76	7.0798	0.364
Vegetable oil	2 tablespoons	234.464	0	27.2
Green Onion	3 tablespoons	4.86	1.0332	0.0846
lime juice	1 tablespoon	3.7812	1.2735	0.0106
chili powder	2 teaspoons	15.228	2.6838	0.7711
red pepper	0.25 teaspoon	0.3125	0.0688	0.0034
cumin	1 teaspoon	7.875	0.929	0.4677
kidney bean	1 can	80	11.3103	1.3793
black olive	0.33 cup	0	0	0
pinto bean	1 can	0	0	0
tortilla chip	0	0	0	0