Layered Chicken Enchilada Suiza

1. Preheat oven to 375. Spray 9x9 pan with non-stick spray (or spread a little butter around the pan to prevent sticking).

2. Layer as follows: corn tortillas, chicken, chopped green chilies, sour cream (place spoonfuls randomly around the dish), cheese and green enchilada sauce.

3. Bake 375 degrees for 20 minutes. (Or microwave 80% power for 10 minutes).

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Nutrient	Quantity
Total fats	56.3896 g
Protein	31.5777 g
Carbohydrates	31.7751 g
Energy	737.465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4909 g
Water	323.3362 g
Aspartic acid	2.4531 g
Calcium, Ca	926.1317 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0091 g
Lutein + zeaxanthin	1634.9707 g
Fiber, total dietary	3.3733 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0204 g
Fatty acids, total saturated 22:0	0.0125 g
Carotene, beta	1541.881 g
Niacin	2.2782 mg
Vitamin A, RAE	345.8732 g
Fatty acids, total trans-polyenoic	0.1474 g
Arginine	1.1413 g
Riboflavin	0.6299 mg
Fatty acids, total trans-polyenoic 22:4	0.0011 g
Fatty acids, total polyunsaturated 15:0	0.1939 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0771 g
Fatty acids, total saturated 20:1	0.0329 g
Glutamic acid	6.7649 g
Sodium, Na	1333.4495 mg
Fatty acids, total saturated 16:1 undifferentiated	1.4186 g
Total lipid (fat)	56.3896 g
Manganese, Mn	0.592 mg
Proline	2.9864 g
Fatty acids, total saturated 16:0	16.4698 g
Fatty acids, total saturated 8:0	0.4547 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.4967 g
Choline, total	64.1985 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0919 g
Fatty acids, total polyunsaturated 18:1 t	0.7552 g
Sugars, total	20.5866 g
Serine	1.7119 g
Fatty acids, total saturated 10:0	1.0602 g
Fatty acids, total saturated 18:0	6.4365 g
Fatty acids, total saturated 20:4 undifferentiated	0.0283 g
Vitamin B-6	0.725 mg
Selenium, Se	21.7631 g
Ash	8.6069 g
Vitamin D	24.948 IU
Menaquinone-4	6.8039 g
Fatty acids, total saturated 18:1 undifferentiated	13.2924 g
Pantothenic acid	0.9582 mg
Phenylalanine	1.5863 g
Copper, Cu	0.4208 mg
Betaine	0.6804 mg
Thiamin	0.2478 mg
Retinol	209.7875 g
Methionine	0.756 g
Iron, Fe	3.3111 mg
Carbohydrate, by difference	31.7751 g
Phosphorus, P	693.1268 mg
Folate, total	59.662 g
Tocopherol, gamma	0.3402 mg
Fatty acids, total saturated 4:0	1.0637 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Alanine	1.0167 g
Cholesterol	185.9748 mg
Valine	1.9273 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0215 g
Fatty acids, total saturated 18:2 undifferentiated	1.5947 g
Glycine	0.5883 g
Carotene, alpha	51.7241 g
Fatty acids, total saturated 14:0	5.4216 g
Zinc, Zn	4.3829 mg
Isoleucine	1.5262 g
Fatty acids, total saturated 12:0	1.083 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1792 g
Fatty acids, total polyunsaturated	2.174 g
Fatty acids, total saturated 14:1	0.152 g
Fatty acids, total polyunsaturated 17:1	0.0079 g
Leucine	2.8885 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1474 g
Tocotrienol, alpha	0.0227 mg
Vitamin A, IU	3407.7932 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0125 g
Folate, DFE	59.662 g
Tryptophan	0.3499 g
Vitamin C, total ascorbic acid	546.3729 mg
Fatty acids, total polyunsaturated 16:1 c	0.3334 g
Fatty acids, total polyunsaturated 18:1 c	3.927 g
Fatty acids, total saturated 20:0	0.0306 g
Fatty acids, total saturated 6:0	0.7677 g
Lactose	3.8669 g
Tyrosine	1.6164 g
Vitamin B-12	1.803 g
Vitamin K (phylloquinone)	36.6949 g
Fatty acids, total saturated	33.1292 g
Histidine	0.9665 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0068 g
Fatty acids, total monounsaturated	14.905 g
Threonine	1.1564 g
Folate, food	59.662 g
Fatty acids, total polyunsaturated 17:0	0.1225 g
Vitamin D (D2 + D3)	0.567 g
Fatty acids, total polyunsaturated 24:0	0.0068 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0011 g
Cryptoxanthin, beta	113.5778 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	2.2774 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0011 g
Fatty acids, total trans	0.9026 g
Fatty acids, total trans-monoenoic	0.7552 g
Magnesium, Mg	99.3137 mg
Lysine	2.1585 g
Potassium, K	1005.0232 mg
Fatty acids, total polyunsaturated 24:1 c	0.0011 g
Cystine	0.2137 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	4 ounces	224.528	5.2503	21.9425
Chicken breast	1 can	0	0	0
Green Chilies	1 can	89.955	21.2744	0.4498
mexican cheese	4 ounces	422.982	5.2504	33.9973
corn tortilla	6	0	0	0
green enchilada sauce	1 can	0	0	0