Layered Chicken Taco Salad

1. Combine chicken, taco seasoning mix and water.

2. Cook and stir over medium-low heat 5 to 10 minutes or until sauce is thickened.

3. Make guacamole by mixing well; avocados, sour cream, salsa, lemon juice and salt and pepper.

4. In a 2-quart glass bowl layer; lettuce, tomato, green onions, chicken mixture, guacamole, olives and cheese.

5. Cover and refrigerate 1 hour.

6. Top with corn chips before serving.

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Nutrient	Quantity
Total fats	0.7572 g
Protein	4.8912 g
Carbohydrates	17.7743 g
Energy	81.5875 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0954 g
Water	485.2524 g
Aspartic acid	0.5033 g
Calcium, Ca	108.035 mg
Lutein + zeaxanthin	2719.2225 g
Fiber, total dietary	4.9013 g
Fatty acids, total saturated 22:0	0.0004 g
Carotene, beta	7546.2325 g
Niacin	1.9053 mg
Vitamin A, RAE	634.18 g
Arginine	0.1544 g
Riboflavin	0.2056 mg
Tocopherol, beta	0.0108 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0051 g
Glutamic acid	1.0577 g
Sodium, Na	324.865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0051 g
Total lipid (fat)	0.7572 g
Manganese, Mn	0.6087 mg
Fructose	1.9265 g
Proline	0.1105 g
Fatty acids, total saturated 16:0	0.0775 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0094 g
Sucrose	0.184 g
Choline, total	41.2129 mg
Sugars, total	10.8451 g
Serine	0.1138 g
Fatty acids, total saturated 10:0	0.0051 g
Fatty acids, total saturated 18:0	0.0196 g
Vitamin B-6	0.3599 mg
Selenium, Se	2.012 g
Ash	2.8587 g
Tocotrienol, delta	0.0072 mg
Fatty acids, total saturated 18:1 undifferentiated	0.0693 g
Pantothenic acid	1.2091 mg
Phenylalanine	0.135 g
Copper, Cu	0.2438 mg
Betaine	0.288 mg
Thiamin	0.2297 mg
Methionine	0.041 g
Iron, Fe	2.4103 mg
Carbohydrate, by difference	17.7743 g
Phosphorus, P	109.6975 mg
Folate, total	80.735 g
Tocopherol, gamma	0.6408 mg
Lycopene	2182.68 g
Alanine	0.1418 g
Valine	0.1566 g
Fatty acids, total saturated 18:2 undifferentiated	0.211 g
Glycine	0.1361 g
Carotene, alpha	140.4 g
Glucose (dextrose)	1.5545 g
Fatty acids, total saturated 14:0	0.0014 g
Zinc, Zn	0.4931 mg
Isoleucine	0.1732 g
Tocopherol, delta	0.0288 mg
Fatty acids, total saturated 12:0	0.0007 g
Fatty acids, total polyunsaturated	0.3066 g
Fatty acids, total saturated 14:1	0.0007 g
Leucine	0.193 g
Vitamin A, IU	12695.675 IU
Folate, DFE	80.735 g
Tryptophan	0.0292 g
Vitamin C, total ascorbic acid	64.3323 mg
Phytosterols	54.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	0.0038 g
Fatty acids, total saturated 20:0	0.0004 g
Tocotrienol, beta	0.1584 mg
Tyrosine	0.0839 g
Vitamin K (phylloquinone)	229.3433 g
Fatty acids, total saturated	0.1083 g
Histidine	0.0641 g
Fatty acids, total monounsaturated	0.0739 g
Threonine	0.139 g
Folate, food	80.735 g
Fatty acids, total polyunsaturated 17:0	0.0002 g
Fatty acids, total polyunsaturated 24:0	0.0004 g
Cryptoxanthin, beta	0.61 g
Vitamin E (alpha-tocopherol)	1.5218 mg
Magnesium, Mg	48.245 mg
Lysine	0.2002 g
Potassium, K	789.49 mg
Cystine	0.0518 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Cream	0.75 cup	0	0	0
Avocado	2	0	0	0
Chicken	2 cups	0	0	0
Tomato	1 cup	41.4	9.18	0.36
Water	0.5 cup	0	0	0
Green Onion	0.25 cup	4.7925	1.0188	0.0834
lettuce	4 cups	21.6	4.1328	0.216
salt pepper	0	0	0	0
olive	0.5 cup	0	0	0
colby monterey jack cheese	1.5 cups	0	0	0
taco seasoning mix	1.25 1/4	0	0	0
salsa	2 tablespoons	10.44	2.3904	0.0612
corn chip	1.5 cups	0	0	0