Layered Greek Bean Dip

1. In a food processor puree together beans, garlic, vinegar and oregano until smooth, adding up to 2 T.

2. water if needed.

3. Spread in a shallow 8-inch serving dish or pie plate.

4. Spread evenly with tzatziki.

5. Sprinkle with tomatoes, green onions, feta, olives, parsley and pepper.

6. Cover and chill up to 4 hours.

7. Serve with crackers or pita wedges.

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Nutrient	Quantity
Total fats	33.6325 g
Protein	27.383 g
Carbohydrates	35.2005 g
Energy	531.479 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4496 g
Water	651.2929 g
Aspartic acid	1.8414 g
Calcium, Ca	898.1829 mg
Lutein + zeaxanthin	2213.0517 g
Fiber, total dietary	8.8646 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	5814.7835 g
Niacin	4.8038 mg
Vitamin A, RAE	692.1474 g
Arginine	0.8524 g
Riboflavin	1.4081 mg
Tocopherol, beta	0.0447 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0369 g
Glutamic acid	5.6422 g
Sodium, Na	1425.1798 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5858 g
Total lipid (fat)	33.6325 g
Manganese, Mn	1.0023 mg
Fructose	9.1438 g
Proline	2.1814 g
Fatty acids, total saturated 16:0	7.9024 g
Fatty acids, total saturated 8:0	0.8196 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2364 g
Choline, total	61.8928 mg
Sugars, total	23.6066 g
Serine	1.8969 g
Fatty acids, total saturated 10:0	2.9828 g
Fatty acids, total saturated 18:0	2.2946 g
Vitamin B-6	1.2114 mg
Selenium, Se	24.1428 g
Ash	11.1283 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	6.1554 g
Pantothenic acid	2.1275 mg
Phenylalanine	1.1622 g
Copper, Cu	0.3992 mg
Betaine	0.596 mg
Thiamin	0.4598 mg
Retinol	187.5 g
Methionine	0.5885 g
Iron, Fe	3.925 mg
Carbohydrate, by difference	35.2005 g
Phosphorus, P	664.6029 mg
Folate, total	171.8162 g
Tocopherol, gamma	0.8583 mg
Fatty acids, total saturated 4:0	1.1625 g
Lycopene	11495.6772 g
Alanine	1.1103 g
Cholesterol	133.5 mg
Valine	1.7174 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	0.9414 g
Glycine	0.2611 g
Carotene, alpha	451.5134 g
Glucose (dextrose)	7.9339 g
Fatty acids, total saturated 14:0	4.1508 g
Zinc, Zn	5.5496 mg
Isoleucine	1.3134 g
Tocopherol, delta	0.0092 mg
Fatty acids, total saturated 12:0	1.7458 g
Fatty acids, total polyunsaturated	1.3919 g
Fatty acids, total saturated 14:1	0.0029 g
Leucine	2.2518 g
Tocotrienol, alpha	0.0496 mg
Vitamin A, IU	10695.5684 IU
Folate, DFE	171.8162 g
Tryptophan	0.3365 g
Vitamin C, total ascorbic acid	92.2644 mg
Phytosterols	34.2134 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Galactose	0.0024 g
Fatty acids, total polyunsaturated 18:1 c	0.0364 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.8596 g
Tyrosine	1.0814 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	391.8417 g
Fatty acids, total saturated	22.7064 g
Histidine	0.6717 g
Fatty acids, total monounsaturated	7.1387 g
Threonine	1.0994 g
Folate, food	171.8162 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	0.6 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	0.2138 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	3.2312 mg
Magnesium, Mg	109.5486 mg
Lysine	1.9857 g
Potassium, K	1465.9963 mg
Cystine	0.1716 g
Fluoride, F	10.4725 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Tomato	2	80.4198	17.3796	0.8936
Feta cheese	1 cup	396	6.135	31.92
Parsley	2 tablespoons	2.736	0.4811	0.06
Oregano	1 teaspoon	2.65	0.6892	0.0428
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Green Onion	2	38.34	8.1508	0.6674
red wine vinegar	1 teaspoon	0.95	0.0135	0
kalamata olive	10	0	0	0
white kidney bean	1 can	0	0	0
tzatziki	1 cup	0	0	0