Layered Mexican Bake

1. Preheat oven to 375 degrees.

2. Brown meat with onions and peppers in large skillet on medium-high heat.

3. Stir in chili powder; cook 1 minute.

4. Add salsa and corn; mix well. Simmer 5 minutes.

5. Spread 1 cup meat mixture onto bottom of 8 or 9-inch square baking dish; top with layers of 1 tortilla, 1/2 cup meat sauce, sour cream and 1/4 cup cheese.

6. Cover with 1 tortilla, 1 cup of remaining meat sauce and 1/4 cup of remaining cheese; top with remaining tortilla and meat sauce. Cover with foil.

7. Bake 25 minutes or until casserole is heated through. Top with remaining cheese; bake, uncovered 5 minutes or until melted.

8. May garnish with chopped cilantro or green onions just before serving.

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Nutrient	Quantity
Total fats	25.6894 g
Protein	78.8344 g
Carbohydrates	51.4459 g
Energy	733.5787 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.203 g
Water	924.1437 g
Aspartic acid	0.8481 g
Calcium, Ca	684.3709 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0092 g
Lutein + zeaxanthin	1198.83 g
Fiber, total dietary	13.3072 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0207 g
Fatty acids, total saturated 22:0	0.0156 g
Fatty acids, total trans-polyenoic 13:0	0.0015 g
Carotene, beta	2047.27 g
Niacin	8.92 mg
Vitamin A, RAE	426.2522 g
Fatty acids, total trans-polyenoic	0.1495 g
Arginine	0.3677 g
Riboflavin	0.9429 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Tocopherol, beta	0.1105 mg
Fatty acids, total polyunsaturated 15:0	0.1967 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1062 g
Fatty acids, total saturated 20:1	0.0342 g
Glutamic acid	1.5617 g
Sodium, Na	2743.2885 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3935 g
Total lipid (fat)	25.6894 g
Manganese, Mn	0.8612 mg
Fructose	10.8545 g
Proline	0.479 g
Fatty acids, total saturated 16:0	6.5014 g
Fatty acids, total saturated 8:0	0.1667 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5037 g
Sucrose	2.6014 g
Choline, total	306.2265 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0932 g
Fatty acids, total polyunsaturated 18:1 t	0.7659 g
Sugars, total	27.7023 g
Serine	0.3461 g
Fatty acids, total saturated 10:0	0.4354 g
Fatty acids, total saturated 18:0	2.2785 g
Fatty acids, total saturated 20:4 undifferentiated	0.2056 g
Vitamin B-6	1.6531 mg
Selenium, Se	66.2017 g
Ash	14.2724 g
Menaquinone-4	6.9 g
Tocotrienol, delta	0.065 mg
Fatty acids, total saturated 18:1 undifferentiated	5.2527 g
Pantothenic acid	1.5818 mg
Phenylalanine	0.3776 g
Copper, Cu	1.2999 mg
Betaine	1.1448 mg
Thiamin	0.7102 mg
Retinol	241.1502 g
Methionine	0.1103 g
Iron, Fe	7.9823 mg
Carbohydrate, by difference	51.4459 g
Phosphorus, P	899.0514 mg
Folate, total	117.7121 g
Tocopherol, gamma	0.9841 mg
Fatty acids, total saturated 4:0	0.0356 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0851 g
Lycopene	19705.884 g
Alanine	0.2449 g
Cholesterol	237.8504 mg
Valine	0.3406 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0218 g
Fatty acids, total saturated 18:2 undifferentiated	1.6027 g
Glycine	0.2045 g
Carotene, alpha	144.15 g
Glucose (dextrose)	10.3585 g
Fatty acids, total saturated 14:0	1.8933 g
Zinc, Zn	5.0624 mg
Isoleucine	0.2667 g
Fatty acids, total saturated 12:0	0.5184 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.1817 g
Fatty acids, total polyunsaturated	2.3034 g
Fatty acids, total saturated 14:1	0.1541 g
Tocotrienol, gamma	0.1539 mg
Fatty acids, total polyunsaturated 17:1	0.008 g
Leucine	0.4979 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1495 g
Tocotrienol, alpha	0.2544 mg
Vitamin A, IU	4507.9008 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0534 g
Folate, DFE	117.7121 g
Tryptophan	0.0924 g
Vitamin C, total ascorbic acid	138.8838 mg
Phytosterols	41.892 mg
Fatty acids, total polyunsaturated 16:1 c	0.3381 g
Fatty acids, total polyunsaturated 18:1 c	4.1507 g
Fatty acids, total saturated 20:0	0.0341 g
Tocotrienol, beta	1.43 mg
Fatty acids, total saturated 6:0	0.2341 g
Lactose	3.9215 g
Tyrosine	0.2254 g
Vitamin B-12	3.6415 g
Vitamin K (phylloquinone)	33.4138 g
Fatty acids, total saturated	12.4475 g
Histidine	0.1528 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0077 g
Fatty acids, total monounsaturated	5.8469 g
Threonine	0.2651 g
Folate, food	117.7121 g
Fatty acids, total polyunsaturated 17:0	0.125 g
Fatty acids, total polyunsaturated 24:0	0.0069 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	200.04 g
Vitamin E (alpha-tocopherol)	8.9399 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1134 g
Fatty acids, total trans	0.9154 g
Fatty acids, total trans-monoenoic	0.7659 g
Magnesium, Mg	167.1962 mg
Lysine	0.4562 g
Potassium, K	2419.1518 mg
Fatty acids, total polyunsaturated 24:1 c	0.0012 g
Cystine	0.0674 g
Fluoride, F	4.74 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	0.5 cup	227.7	5.3245	22.2525
Onion	1	64	14.944	0.16
Corn	1 package	0	0	0
chili powder	2 teaspoons	15.228	2.6838	0.7711
green pepper	1	29.8	6.9136	0.2533
extra beef	0.75 lb	302.6007	0	1.7
sharp cheddar cheese	0.75 cup	0	0	0
wheat tortilla	3	0	0	0
salsa	1.25 cups	94.25	21.58	0.5525