Layered Mexican Dip

1. Spread beans on a 10-12" (I sometimes use a 12" pizza pan) serving plate.

2. Combine ground beef and taco seasoning. Spread over beans.

3. Spread salsa over ground beef mixture.

4. Spread sour cream over salsa.

5. Sprinkle on shredded lettuce, tomatoes and olives.

6. Add jalepenos if desired.

7. Sprinkle on the cheese.

8. Serve with tortilla chips. The 'scoops' work the best for this dip.

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Nutrient	Quantity
Total fats	103.7148 g
Protein	145.0143 g
Carbohydrates	83.3029 g
Energy	1755.3763 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.2526 g
Water	1809.0641 g
Aspartic acid	4.0993 g
Calcium, Ca	766.2361 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0363 g
Lutein + zeaxanthin	2749.9511 g
Fiber, total dietary	13.3462 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0816 g
Fatty acids, total saturated 22:0	0.0508 g
Carotene, beta	5837.1116 g
Niacin	51.1176 mg
Vitamin A, RAE	1052.7 g
Fatty acids, total trans-polyenoic	0.6894 g
Arginine	1.6677 g
Riboflavin	2.7285 mg
Fatty acids, total trans-polyenoic 22:4	0.0045 g
Tocopherol, beta	0.2117 mg
Fatty acids, total polyunsaturated 15:0	0.8255 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3914 g
Fatty acids, total saturated 20:1	0.1451 g
Glutamic acid	6.5664 g
Sodium, Na	3675.5612 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6557 g
Total lipid (fat)	103.7148 g
Manganese, Mn	1.9318 mg
Fructose	14.0849 g
Proline	2.2442 g
Fatty acids, total saturated 16:0	26.4255 g
Fatty acids, total saturated 8:0	0.6577 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1912 g
Sucrose	1.134 g
Choline, total	468.7941 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4445 g
Fatty acids, total polyunsaturated 18:1 t	3.4334 g
Sugars, total	41.9239 g
Serine	1.9745 g
Fatty acids, total saturated 10:0	1.7197 g
Fatty acids, total saturated 18:0	9.9994 g
Fatty acids, total saturated 20:4 undifferentiated	0.1406 g
Vitamin B-6	4.6903 mg
Selenium, Se	119.7924 g
Ash	24.9189 g
Menaquinone-4	27.2155 g
Tocotrienol, delta	0.0907 mg
Fatty acids, total saturated 18:1 undifferentiated	23.193 g
Pantothenic acid	8.1963 mg
Phenylalanine	1.7797 g
Copper, Cu	1.5903 mg
Betaine	37.565 mg
Thiamin	2.3078 mg
Retinol	548.8462 g
Methionine	0.5797 g
Iron, Fe	15.6418 mg
Carbohydrate, by difference	83.3029 g
Phosphorus, P	1711.0329 mg
Folate, total	444.2719 g
Tocopherol, gamma	2.6012 mg
Fatty acids, total saturated 4:0	0.1418 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0363 g
Lycopene	33830.8557 g
Alanine	1.4221 g
Cholesterol	516.9531 mg
Valine	1.959 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0862 g
Fatty acids, total saturated 18:2 undifferentiated	4.3557 g
Glycine	1.0856 g
Carotene, alpha	268.56 g
Glucose (dextrose)	11.2625 g
Fatty acids, total saturated 14:0	7.6543 g
Zinc, Zn	21.083 mg
Isoleucine	1.6879 g
Tocopherol, delta	0.0174 mg
Fatty acids, total saturated 12:0	2.033 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.7167 g
Fatty acids, total polyunsaturated	6.0208 g
Fatty acids, total saturated 14:1	0.6622 g
Fatty acids, total polyunsaturated 17:1	0.0318 g
Leucine	2.9488 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6894 g
Tocotrienol, alpha	0.1213 mg
Vitamin A, IU	11831.8661 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.068 g
Folate, DFE	444.2719 g
Tryptophan	0.4114 g
Vitamin C, total ascorbic acid	264.1466 mg
Phytosterols	44.58 mg
Fatty acids, total polyunsaturated 16:1 c	1.3345 g
Fatty acids, total polyunsaturated 18:1 c	19.4282 g
Fatty acids, total saturated 20:0	0.1373 g
Tocotrienol, beta	1.9958 mg
Fatty acids, total saturated 6:0	0.9208 g
Lactose	15.4675 g
Tyrosine	1.4001 g
Vitamin B-12	6.7098 g
Vitamin K (phylloquinone)	146.3084 g
Fatty acids, total saturated	51.2054 g
Histidine	1.0027 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0272 g
Fatty acids, total monounsaturated	25.6965 g
Threonine	1.5513 g
Folate, food	444.2719 g
Fatty acids, total polyunsaturated 17:0	0.6081 g
Fatty acids, total polyunsaturated 24:0	0.0272 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0045 g
Cryptoxanthin, beta	36.0359 g
Vitamin E (alpha-tocopherol)	11.0877 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	4.1229 g
Fatty acids, total trans-monoenoic	3.4334 g
Magnesium, Mg	353.8392 mg
Lysine	2.4584 g
Potassium, K	5010.0879 mg
Fatty acids, total polyunsaturated 24:1 c	0.0045 g
Cystine	0.3828 g
Fluoride, F	5.658 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	16 ounces	898.1119	21.0013	87.77
Tomato	2	44.28	9.5694	0.492
jalapeño	0.33 cup	8.7	1.95	0.111
lettuce	2 cups	10.8	2.0664	0.108
bean	16 ounces	131.5416	18.5973	2.268
beef	1	530.4012	0	12.1947
olive	0.5 cup	0	0	0
colby monterey jack cheese	2 cups	0	0	0
salsa	16 ounces	131.5416	30.1185	0.7711
taco seasoning	1.25 1/4	0	0	0