Layered Mexican Salad

Layered Mexican Salad


1. Place half the torn lettuce leaves in dish; top with sliced tomato, 3/4 cup of the cheese, then combined coriander and beans.

2. Top with remaining lettuce; drizzle with sour cream dressing.

3. Combine onion and extra tomato in bowl; sprinkle over lettuce.

4. Top with remaining cheese, roast beef and avocado.

5. Arrange corn chips around the edge of the bowl.

6. Sour Cream dressing: Combine all ingredients in small bowl- mix well.

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Nutrition

NutrientQuantity
Total fats189.3348 g
Protein925.4012 g
Carbohydrates26.4838 g
Energy5483.435 kCal
Fatty acids, total saturated 18:3 undifferentiated0.1135 g
Water3515.3098 g
Aspartic acid85.2567 g
Calcium, Ca639.2608 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0061 g
Lutein + zeaxanthin326.0879 g
Fiber, total dietary5.017 g
Fatty acids, total trans-polyenoic 20:3 n-60.0138 g
Fatty acids, total saturated 22:00.0084 g
Carotene, beta1340.1892 g
Niacin198.447 mg
Hydroxyproline4.6325 g
Vitamin A, RAE301.7292 g
Fatty acids, total trans-polyenoic0.0997 g
Arginine62.0517 g
Riboflavin9.2315 mg
Fatty acids, total trans-polyenoic 22:40.0008 g
Tocopherol, beta0.0246 mg
Fatty acids, total polyunsaturated 15:00.1311 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.0946 g
Fatty acids, total saturated 20:10.0647 g
Glutamic acid151.5269 g
Stigmasterol0.06 mg
Sodium, Na3599.4717 mg
Fatty acids, total saturated 16:1 undifferentiated6.4336 g
Total lipid (fat)189.3348 g
Manganese, Mn0.9432 mg
Fructose4.2732 g
Proline38.1505 g
Fatty acids, total saturated 16:043.6863 g
Fatty acids, total saturated 8:00.1112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c10.1533 g
Sucrose0.693 g
Choline, total3164.1531 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.6146 g
Fatty acids, total polyunsaturated 18:1 t8.6281 g
Sugars, total16.6184 g
Serine36.3501 g
Fatty acids, total saturated 10:00.2898 g
Fatty acids, total saturated 18:025.2301 g
Fatty acids, total saturated 20:4 undifferentiated2.1442 g
Vitamin B-625.1473 mg
Selenium, Se1027.8301 g
Ash53.1727 g
Vitamin D42.5 IU
Menaquinone-44.6 g
Fatty acids, total saturated 18:1 undifferentiated82.9113 g
Pantothenic acid34.4658 mg
Phenylalanine36.0743 g
Beta-sitosterol0.04 mg
Copper, Cu3.3822 mg
Betaine608.526 mg
Thiamin3.9955 mg
Retinol177.7667 g
Methionine26.8935 g
Iron, Fe113.3733 mg
Carbohydrate, by difference26.4838 g
Phosphorus, P10186.3117 mg
Folate, total186.6112 g
Tocopherol, gamma0.5252 mg
Fatty acids, total saturated 4:00.0238 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0471 g
Lycopene10704.0638 g
Alanine53.3375 g
Cholesterol2807.7333 mg
Valine42.751 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.0146 g
Fatty acids, total saturated 18:2 undifferentiated11.1645 g
Glycine41.0925 g
Carotene, alpha253.6162 g
Glucose (dextrose)4.454 g
Fatty acids, total saturated 14:05.6714 g
Zinc, Zn292.4048 mg
Isoleucine40.4266 g
Fatty acids, total saturated 12:00.3434 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)5.5186 g
Fatty acids, total polyunsaturated13.4628 g
Fatty acids, total saturated 14:11.1227 g
Fatty acids, total polyunsaturated 17:11.7054 g
Leucine76.4434 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.0997 g
Tocotrienol, alpha0.0679 mg
Vitamin A, IU3015.29 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0084 g
Folate, DFE186.6112 g
Tryptophan10.5968 g
Vitamin C, total ascorbic acid45.572 mg
Phytosterols27.82 mg
Fatty acids, total polyunsaturated 16:1 c0.2254 g
Fatty acids, total polyunsaturated 18:1 c74.1825 g
Fatty acids, total saturated 20:00.0207 g
Fatty acids, total saturated 6:00.1556 g
Lactose2.6143 g
Tyrosine32.7582 g
Vitamin B-12117.461 g
Vitamin K (phylloquinone)92.5885 g
Fatty acids, total saturated78.1405 g
Histidine30.4597 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0046 g
Fatty acids, total monounsaturated92.281 g
Threonine41.84 g
Folate, food186.6112 g
Fatty acids, total polyunsaturated 17:02.1228 g
Fatty acids, total polyunsaturated 24:00.3021 g
Fatty acids, total trans-polyenoic 20:3 n-30.0008 g
Cryptoxanthin, beta4.8067 g
Vitamin E (alpha-tocopherol)9.9889 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.0008 g
Fatty acids, total trans8.7278 g
Fatty acids, total trans-monoenoic8.6281 g
Magnesium, Mg1109.4342 mg
Lysine83.052 g
Potassium, K17875.2358 mg
Fatty acids, total polyunsaturated 24:1 c0.0008 g
Cystine9.8221 g
Fluoride, F6.428 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Cream0.33 cup151.83.549714.835
Avocado1 000
Cheddar cheese1.25 cups000
Tomato2 44.289.56940.492
Romaine lettuce1 000
Water2 tablespoons000
red onion1 286.5380.07
roast beef150 5227.50173.825
chili sauce2 tablespoons31.3956.75330.1024
corn chip1 packet000
coriander leaf2 tablespoons0.460.07340.0104
mexican chili bean1 can000

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