Layered Nacho Dip

1. Stir the first 3 ingredients together: spread inot a greased 11 x7 inch baking tray.

2. Bake at 350oF for 25 minutes, or until thoroughly heated. Sprinkle with cheese and bake 5 minutes more. (or microwave this step).

3. Spread the guacamole over the cheese. Spread the sour cream over the guacamole.

4. Top evenly with green onions, olives and tomato.

5. Serve warm with corn or tortilla chips.

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Nutrient	Quantity
Total fats	133.035 g
Protein	139.1701 g
Carbohydrates	92.1671 g
Energy	2065.2999 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.9124 g
Water	1707.0323 g
Aspartic acid	8.1875 g
Calcium, Ca	2040.3915 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0181 g
Lutein + zeaxanthin	2060.4718 g
Fiber, total dietary	17.8921 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0408 g
Fatty acids, total saturated 22:0	0.0292 g
Carotene, beta	6153.711 g
Niacin	24.9837 mg
Vitamin A, RAE	1368.7698 g
Fatty acids, total trans-polyenoic	0.2948 g
Arginine	3.8351 g
Riboflavin	3.3515 mg
Fatty acids, total trans-polyenoic 22:4	0.0023 g
Tocopherol, beta	0.0182 mg
Fatty acids, total polyunsaturated 15:0	0.3921 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1989 g
Fatty acids, total saturated 20:1	0.0658 g
Glutamic acid	19.0576 g
Sodium, Na	5189.0787 mg
Fatty acids, total saturated 16:1 undifferentiated	3.306 g
Total lipid (fat)	133.035 g
Manganese, Mn	1.6252 mg
Fructose	7.009 g
Proline	7.3668 g
Fatty acids, total saturated 16:0	37.1517 g
Fatty acids, total saturated 8:0	0.8891 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.085 g
Sucrose	0.3408 g
Choline, total	322.7947 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1837 g
Fatty acids, total polyunsaturated 18:1 t	1.5105 g
Sugars, total	33.9646 g
Serine	4.8429 g
Fatty acids, total saturated 10:0	2.2573 g
Fatty acids, total saturated 18:0	13.9517 g
Fatty acids, total saturated 20:4 undifferentiated	0.1746 g
Vitamin B-6	1.8043 mg
Selenium, Se	102.33 g
Ash	28.8033 g
Vitamin D	97.5231 IU
Menaquinone-4	13.6078 g
Fatty acids, total saturated 18:1 undifferentiated	33.0327 g
Pantothenic acid	8.3513 mg
Phenylalanine	4.5153 g
Copper, Cu	1.8055 mg
Betaine	9.8209 mg
Thiamin	2.8903 mg
Retinol	845.9179 g
Methionine	2.0964 g
Iron, Fe	10.6942 mg
Carbohydrate, by difference	92.1671 g
Phosphorus, P	1903.1642 mg
Folate, total	548.241 g
Tocopherol, gamma	0.8988 mg
Fatty acids, total saturated 4:0	1.5626 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0657 g
Lycopene	4682.86 g
Alanine	3.4336 g
Cholesterol	460.3341 mg
Valine	5.7719 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0431 g
Fatty acids, total saturated 18:2 undifferentiated	5.6513 g
Glycine	2.6934 g
Carotene, alpha	183.82 g
Glucose (dextrose)	5.7682 g
Fatty acids, total saturated 14:0	11.4979 g
Zinc, Zn	13.5552 mg
Isoleucine	4.4553 g
Fatty acids, total saturated 12:0	2.1451 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3583 g
Fatty acids, total polyunsaturated	8.0129 g
Fatty acids, total saturated 14:1	0.3082 g
Fatty acids, total polyunsaturated 17:1	0.0159 g
Leucine	7.7809 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2948 g
Tocotrienol, alpha	0.0636 mg
Vitamin A, IU	13149.563 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0521 g
Folate, DFE	548.241 g
Tryptophan	1.1745 g
Vitamin C, total ascorbic acid	312.2128 mg
Phytosterols	12.74 mg
Fatty acids, total polyunsaturated 16:1 c	0.6711 g
Fatty acids, total polyunsaturated 18:1 c	7.8922 g
Fatty acids, total saturated 20:0	0.0655 g
Fatty acids, total saturated 6:0	1.2791 g
Lactose	7.7337 g
Tyrosine	4.5361 g
Vitamin B-12	6.9388 g
Vitamin K (phylloquinone)	360.2243 g
Fatty acids, total saturated	72.8936 g
Histidine	2.9354 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0136 g
Fatty acids, total monounsaturated	37.5019 g
Threonine	3.6578 g
Folate, food	548.241 g
Fatty acids, total polyunsaturated 17:0	0.247 g
Vitamin D (D2 + D3)	2.3814 g
Fatty acids, total polyunsaturated 24:0	0.0179 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	2.268 g
Vitamin D3 (cholecalciferol)	1.134 g
Vitamin E (alpha-tocopherol)	4.2757 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0771 g
Fatty acids, total trans	1.8053 g
Fatty acids, total trans-monoenoic	1.5105 g
Magnesium, Mg	311.6846 mg
Lysine	7.1091 g
Potassium, K	3523.9623 mg
Fatty acids, total polyunsaturated 24:1 c	0.0023 g
Cystine	0.753 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	8 ounces	449.056	10.5007	43.885
Tomato	1	32.76	7.0798	0.364
Cheese	8 ounces	800.604	5.3071	65.1823
Guacamole	8 ounces	201.7333	0	1.1333
Green Chilies	1 can	97.1514	24	0
Green Onion	3	57.51	12.2262	1.0011
bean	2 cans	160	22.6207	2.7586
olive	4 ounces	266.4852	10.4326	18.7107
taco seasoning	1	0	0	0