Layered Nachos With Avocado

1. Using a large shallow serving dish like a flan dish layer each of the ingredients as follows:

2. Spread the refried chilli beans on the bottom of dish.

3. Mix double cream with taco seasoning and make this the next layer.

4. Dice avocado and tomato into 1 cm pieces and make this the third layer - season with salt and pepper.

5. Sprinkle the cheese over leaving some colour showing through.

6. Serve at room temperature with corn chips.

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Nutrient	Quantity
Total fats	1.7433 g
Protein	13.1878 g
Carbohydrates	18.3901 g
Energy	112.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4717 g
Water	422.2333 g
Aspartic acid	1.7519 g
Calcium, Ca	65.0966 mg
Lutein + zeaxanthin	223.86 g
Fiber, total dietary	2.184 g
Carotene, beta	817.18 g
Niacin	9.1363 mg
Vitamin A, RAE	76.44 g
Arginine	0.6672 g
Riboflavin	0.7243 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	2.1968 g
Sodium, Na	25.6517 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0018 g
Total lipid (fat)	1.7433 g
Manganese, Mn	0.7096 mg
Fructose	2.4934 g
Proline	0.4935 g
Fatty acids, total saturated 16:0	0.213 g
Choline, total	12.194 mg
Sugars, total	4.7866 g
Serine	0.6652 g
Fatty acids, total saturated 18:0	0.0394 g
Vitamin B-6	0.3801 mg
Selenium, Se	1.6552 g
Ash	2.2893 g
Fatty acids, total saturated 18:1 undifferentiated	0.1622 g
Pantothenic acid	1.1772 mg
Phenylalanine	0.6339 g
Copper, Cu	0.546 mg
Betaine	0.182 mg
Thiamin	1.088 mg
Methionine	0.1323 g
Iron, Fe	2.7259 mg
Carbohydrate, by difference	18.3901 g
Phosphorus, P	145.749 mg
Folate, total	190.0586 g
Tocopherol, gamma	0.2184 mg
Lycopene	4682.86 g
Alanine	0.5291 g
Valine	0.6287 g
Fatty acids, total saturated 18:2 undifferentiated	0.4408 g
Glycine	0.4318 g
Carotene, alpha	183.82 g
Glucose (dextrose)	2.275 g
Zinc, Zn	1.4128 mg
Isoleucine	0.5459 g
Fatty acids, total polyunsaturated	0.9125 g
Leucine	0.8786 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	1521.5772 IU
Folate, DFE	190.0586 g
Tryptophan	0.1323 g
Vitamin C, total ascorbic acid	131.6926 mg
Phytosterols	12.74 mg
Tyrosine	0.4227 g
Vitamin K (phylloquinone)	14.378 g
Fatty acids, total saturated	0.2496 g
Histidine	0.351 g
Fatty acids, total monounsaturated	0.164 g
Threonine	0.5346 g
Folate, food	190.0586 g
Vitamin E (alpha-tocopherol)	0.9828 mg
Magnesium, Mg	77.951 mg
Lysine	0.7084 g
Potassium, K	947.2021 mg
Cystine	0.1488 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Avocado	1	0	0	0
Tomato	1	32.76	7.0798	0.364
Cheese	1.25 cup	0	0	0
Pepper	0	0	0	0
bean	1 can	80	11.3103	1.3793
double cream	300 ml	0	0	0
taco seasoning mix el paso	1 packet	0	0	0