Layered Ranchero Dip

1. On a 15x10 inch or larger shallow serving platter, thinly spread bean dip.

2. In a small bowl, combine sour cream, mayonnaise and taco seasoning mix; spread over bean dip.

3. Sprinkle with chilies.

4. Mash avocados, combine with lime juice, salt& garlic.

5. Spread over chilies.

6. Sprinkle with onions, olives, tomatoes& Cilantro, cheese (in this order).

7. Serve with tortilla chips.

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Nutrient	Quantity
Total fats	128.7843 g
Protein	50.189 g
Carbohydrates	100.9284 g
Energy	1698.6054 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8127 g
Water	1246.9877 g
Aspartic acid	2.3404 g
Calcium, Ca	1695.7201 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0231 g
Lutein + zeaxanthin	5060.0772 g
Fiber, total dietary	13.5174 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0663 g
Fatty acids, total saturated 22:0	0.1441 g
Carotene, beta	8567.0209 g
Niacin	7.3154 mg
Vitamin A, RAE	1446.1981 g
Fatty acids, total trans-polyenoic	0.4373 g
Arginine	0.7941 g
Riboflavin	1.9186 mg
Fatty acids, total trans-polyenoic 22:4	0.0091 g
Tocopherol, beta	0.0298 mg
Fatty acids, total polyunsaturated 15:0	0.6261 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.2748 g
Fatty acids, total saturated 20:1	0.3031 g
Glutamic acid	4.0683 g
Stigmasterol	0.48 mg
Sodium, Na	3884.0389 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7453 g
Total lipid (fat)	128.7843 g
Manganese, Mn	1.8042 mg
Fructose	7.2799 g
Proline	1.1686 g
Fatty acids, total saturated 16:0	24.7395 g
Fatty acids, total polyunsaturated 16:1 t	0.0703 g
Fatty acids, total saturated 8:0	0.5694 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5811 g
Sucrose	0.3883 g
Choline, total	234.8059 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2884 g
Fatty acids, total polyunsaturated 18:1 t	2.0648 g
Sugars, total	60.8521 g
Serine	0.8911 g
Fatty acids, total saturated 10:0	1.4466 g
Fatty acids, total saturated 18:0	7.6772 g
Fatty acids, total saturated 20:4 undifferentiated	0.0961 g
Vitamin B-6	1.9838 mg
Selenium, Se	50.539 g
Ash	21.361 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	59.4167 g
Pantothenic acid	3.8527 mg
Phenylalanine	0.7279 g
Beta-sitosterol	0.32 mg
Copper, Cu	1.1941 mg
Betaine	1.7858 mg
Thiamin	0.724 mg
Retinol	701.0699 g
Methionine	0.3067 g
Iron, Fe	8.2578 mg
Carbohydrate, by difference	100.9284 g
Phosphorus, P	2638.5103 mg
Folate, total	217.8575 g
Tocopherol, gamma	1.0476 mg
Fatty acids, total saturated 4:0	0.5362 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0229 g
Lycopene	7667.54 g
Alanine	0.7272 g
Cholesterol	272.9225 mg
Valine	0.8884 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0686 g
Fatty acids, total saturated 18:2 undifferentiated	8.7261 g
Glycine	0.5716 g
Carotene, alpha	410.1883 g
Glucose (dextrose)	6.2358 g
Fatty acids, total saturated 14:0	5.8324 g
Zinc, Zn	7.2396 mg
Isoleucine	0.7247 g
Fatty acids, total saturated 12:0	1.6674 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	9.8204 g
Fatty acids, total saturated 14:1	0.5197 g
Fatty acids, total polyunsaturated 17:1	0.0569 g
Leucine	1.2978 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.4351 g
Tocotrienol, alpha	0.0909 mg
Fatty acids, total trans-polyenoic 18:3i	0.0023 g
Vitamin A, IU	17184.1417 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0389 g
Folate, DFE	217.8575 g
Tryptophan	0.2329 g
Vitamin C, total ascorbic acid	1166.0329 mg
Phytosterols	21.722 mg
Fatty acids, total polyunsaturated 16:1 c	0.9534 g
Fatty acids, total polyunsaturated 18:1 c	12.3866 g
Fatty acids, total saturated 20:0	0.1972 g
Fatty acids, total saturated 6:0	0.8207 g
Lactose	7.843 g
Tyrosine	0.5842 g
Vitamin B-12	3.3221 g
Vitamin K (phylloquinone)	446.0964 g
Fatty acids, total saturated	44.7427 g
Histidine	0.4403 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	62.0528 g
Threonine	0.7434 g
Folate, food	217.8575 g
Fatty acids, total polyunsaturated 17:0	0.41 g
Fatty acids, total polyunsaturated 24:0	0.0605 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	266.4156 g
Vitamin E (alpha-tocopherol)	10.7871 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	2.5724 g
Fatty acids, total trans-monoenoic	2.1351 g
Magnesium, Mg	262.4488 mg
Lysine	1.1241 g
Potassium, K	3491.7103 mg
Fatty acids, total polyunsaturated 24:1 c	0.0137 g
Cystine	0.267 g
Fluoride, F	6.854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Garlic powder	0.25 teaspoon	2.5653	0.5637	0.0057
Cream	1 cup	455.4	10.649	44.505
Avocado	4	0	0	0
Cheddar cheese	8 ounces	399.1609	24.2898	20.1395
Mayonnaise	0.66 cup	558.3467	0	61.8667
Tomato	2 cups	53.64	11.5922	0.596
Green Chilies	2 cans	179.91	42.5487	0.8996
cilantro	1 cup	3.68	0.5872	0.0832
Green Onion	2 cups	38.34	8.1508	0.6674
lime juice	2 tablespoons	7.5625	2.547	0.0212
olive	1 can	0	0	0
tortilla chip	0	0	0	0
taco seasoning mix	1 package	0	0	0
jalapeno bean dip	2 cans	0	0	0