Layered Salad My Aussie Version

1. Mix the dressing ingredents and set aside.

2. In a large glass bowl, layer the ingredients from lettuce through to diced tomato.

3. Top with the dressing, then garnish with the cheese and crispy bacon.

4. I offered a bowl of corn chips on the side to be crushed over the top if anyone wanted them!

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Nutrient	Quantity
Total fats	3697.5831 g
Protein	34357.2093 g
Carbohydrates	120514.9414 g
Energy	630583.4935 kCal
Fatty acids, total saturated 18:3 undifferentiated	139.6508 g
Water	90335.8454 g
Aspartic acid	3689.6073 g
Calcium, Ca	243406.7088 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0173 g
Lutein + zeaxanthin	1061465.03 g
Fiber, total dietary	33817.7261 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0083 g
Fatty acids, total saturated 22:0	0.0845 g
Carotene, beta	285135.355 g
Niacin	5540.4602 mg
Hydroxyproline	0.2086 g
Vitamin A, RAE	25732.035 g
Fatty acids, total trans-polyenoic	0.023 g
Arginine	1978.7939 g
Riboflavin	400.4275 mg
Fatty acids, total trans-polyenoic 22:4	0.0128 g
Tocopherol, beta	23.4447 mg
Fatty acids, total polyunsaturated 15:0	0.0205 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1542 g
Fatty acids, total saturated 20:1	0.2 g
Glutamic acid	5279.7456 g
Stigmasterol	0.09 mg
Sodium, Na	591612.276 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5201 g
Total lipid (fat)	3697.5831 g
Manganese, Mn	1516.8214 mg
Fructose	1660.7499 g
Proline	1687.2707 g
Fatty acids, total saturated 16:0	439.8542 g
Fatty acids, total polyunsaturated 16:1 t	0.007 g
Fatty acids, total saturated 8:0	5.8326 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.6861 g
Sucrose	196.6492 g
Choline, total	10040.1757 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0141 g
Fatty acids, total polyunsaturated 18:1 t	0.0883 g
Sugars, total	3566.6044 g
Serine	1760.6319 g
Fatty acids, total saturated 10:0	4.637 g
Fatty acids, total saturated 18:0	63.3453 g
Fatty acids, total saturated 20:4 undifferentiated	0.0685 g
Vitamin B-6	986.0172 mg
Selenium, Se	14538.8617 g
Ash	6897.8407 g
Tocotrienol, delta	15.6 mg
Fatty acids, total saturated 18:1 undifferentiated	903.0935 g
Pantothenic acid	1299.271 mg
Phenylalanine	1762.4298 g
Fatty acids, total polyunsaturated 22:1 c	0.0019 g
Beta-sitosterol	0.06 mg
Copper, Cu	1475.0469 mg
Betaine	0.6725 mg
Thiamin	865.4737 mg
Retinol	12.2 g
Methionine	535.9872 g
Iron, Fe	12453.9826 mg
Carbohydrate, by difference	120514.9414 g
Phosphorus, P	612696.2367 mg
Folate, total	450748.6057 g
Tocopherol, gamma	110.1819 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0038 g
Fatty acids, total saturated 22:1 undifferentiated	0.0019 g
Lycopene	4740641.31 g
Alanine	1596.5052 g
Cholesterol	93.32 mg
Valine	1724.3255 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0102 g
Fatty acids, total saturated 18:2 undifferentiated	1518.045 g
Glycine	1307.3604 g
Carotene, alpha	42284.55 g
Glucose (dextrose)	1293.4785 g
Fatty acids, total saturated 14:0	14.6914 g
Zinc, Zn	4426.773 mg
Isoleucine	1411.5645 g
Fatty acids, total saturated 12:0	36.9406 g
Fatty acids, total polyunsaturated	1658.4841 g
Fatty acids, total saturated 14:1	0.0134 g
Fatty acids, total polyunsaturated 17:1	0.0147 g
Leucine	2915.1096 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.023 g
Tocotrienol, alpha	0.0928 mg
Vitamin A, IU	520012.4212 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0064 g
Folate, DFE	450742.2057 g
Tryptophan	363.5342 g
Vitamin C, total ascorbic acid	6531.4662 mg
Phytosterols	31.44 mg
Fatty acids, total polyunsaturated 16:1 c	0.3104 g
Fatty acids, total polyunsaturated 18:1 c	3.4918 g
Fatty acids, total saturated 20:0	0.0869 g
Tocotrienol, beta	343.2 mg
Fatty acids, total saturated 6:0	0.4734 g
Tyrosine	1011.6408 g
Vitamin B-12	0.9008 g
Vitamin K (phylloquinone)	3829.0815 g
Fatty acids, total saturated	582.0972 g
Histidine	940.0998 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0064 g
Fatty acids, total monounsaturated	907.6233 g
Threonine	1367.6996 g
Folate, food	450748.6057 g
Fatty acids, total polyunsaturated 17:0	0.0488 g
Fatty acids, total polyunsaturated 24:0	0.0297 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0019 g
Cryptoxanthin, beta	9.54 g
Vitamin E (alpha-tocopherol)	1329.2232 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0045 g
Fatty acids, total trans	0.1178 g
Fatty acids, total trans-monoenoic	0.0954 g
Magnesium, Mg	272733.3041 mg
Lysine	2022.6309 g
Potassium, K	2051748.3635 mg
Fatty acids, total polyunsaturated 24:1 c	0.0006 g
Cystine	405.5222 g
Fluoride, F	10.281 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	2	0	0	0
Cream	1 cup	792	15.96	83.232
Cheddar cheese	2 cups	0	0	0
Mayonnaise	0.5 cup	418.76	0	46.4
Tomato	3 cups	80.46	17.3883	0.894
Cumin powder	1 teaspoon	0	0	0
Bacon	4 slices	144.64	1.2096	10.8352
Corn	400	242360	49308.64	3147.36
Coriander	3 tablespoons	0.69	0.1101	0.0156
lime juice	2 tablespoons	7.5625	2.547	0.0212
lettuce	3 cups	21.45	3.6795	0.363
salt black pepper	0	0	0	0
lime	1	0	0	0
red onion	1	0	0	0
black olive	0.5 cup	0	0	0
salsa	300	22620	5179.2	132.6
corn chip	0	0	0	0
red kidney bean	400	364137.931	65986.2069	275.8621
tabasco sauce	0	0	0	0