Layered Sour Cream Ground Beef Or Chicken Enchiladas

1. Brown meat (or cook chicken) in skillet with onions.

2. In a bowel add sour cream, green chilies, taco sauce, mushroom soup, milk, and salts. Add in meat and onion.

3. Place half of tortillas on a 9X13 pan. Add half of mix, half of cheese. Then repeat layers ending with cheese.

4. Bake at 350 for 30-35 minutes and enjoy!

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Nutrient	Quantity
Total fats	319.722 g
Protein	184.5665 g
Carbohydrates	182.8169 g
Energy	4245.6999 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6848 g
Water	2245.1106 g
Aspartic acid	2.5549 g
Calcium, Ca	2965.3802 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.032 g
Lutein + zeaxanthin	1693.93 g
Fiber, total dietary	29.0155 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0913 g
Fatty acids, total saturated 22:0	0.057 g
Carotene, beta	1690.0656 g
Niacin	29.1279 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	1257.0306 g
Fatty acids, total trans-polyenoic	1.1926 g
Arginine	2.6288 g
Riboflavin	3.3219 mg
Fatty acids, total trans-polyenoic 22:4	0.0159 g
Fatty acids, total polyunsaturated 15:0	1.1916 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.6554 g
Fatty acids, total saturated 20:1	0.2209 g
Glutamic acid	5.2536 g
Sodium, Na	10793.525 mg
Fatty acids, total saturated 16:1 undifferentiated	2.9397 g
Total lipid (fat)	319.722 g
Manganese, Mn	5.8166 mg
Fructose	1.419 g
Proline	1.4346 g
Fatty acids, total saturated 16:0	47.1322 g
Fatty acids, total polyunsaturated 16:1 t	0.1406 g
Fatty acids, total saturated 8:0	9.8232 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.8535 g
Sucrose	1.089 g
Choline, total	620.6618 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.8848 g
Fatty acids, total polyunsaturated 18:1 t	5.3873 g
Sugars, total	94.2251 g
Serine	1.2792 g
Fatty acids, total saturated 10:0	9.1747 g
Fatty acids, total saturated 18:0	24.2297 g
Fatty acids, total saturated 20:4 undifferentiated	0.189 g
Vitamin B-6	3.089 mg
Selenium, Se	178.3648 g
Ash	54.6304 g
Menaquinone-4	13.8 g
Fatty acids, total saturated 18:1 undifferentiated	44.6555 g
Pantothenic acid	8.5736 mg
Phenylalanine	1.1541 g
Copper, Cu	2.3422 mg
Betaine	37.7774 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.834 mg
Retinol	1108.375 g
Methionine	0.4677 g
Iron, Fe	22.6017 mg
Carbohydrate, by difference	182.8169 g
Phosphorus, P	5866.616 mg
Folate, total	199.9965 g
Tocopherol, gamma	0.69 mg
Fatty acids, total saturated 4:0	1.0012 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0364 g
Alanine	1.1058 g
Cholesterol	619.038 mg
Valine	1.4107 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0981 g
Fatty acids, total saturated 18:2 undifferentiated	6.581 g
Glycine	0.9516 g
Carotene, alpha	51.7241 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	31.96 g
Zinc, Zn	34.0854 mg
Isoleucine	1.0223 g
Fatty acids, total saturated 12:0	59.4209 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.3634 g
Fatty acids, total polyunsaturated	31.7974 g
Fatty acids, total saturated 14:1	1.0612 g
Fatty acids, total polyunsaturated 17:1	0.0977 g
Leucine	1.9217 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.1881 g
Tocotrienol, alpha	0.09 mg
Fatty acids, total trans-polyenoic 18:3i	0.0045 g
Vitamin A, IU	6657.2938 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1251 g
Folate, DFE	199.9965 g
Tryptophan	0.3162 g
Vitamin C, total ascorbic acid	570.6747 mg
Phytosterols	21.8973 mg
Fatty acids, total polyunsaturated 16:1 c	1.225 g
Fatty acids, total polyunsaturated 18:1 c	33.7562 g
Fatty acids, total saturated 20:0	0.2118 g
Fatty acids, total saturated 6:0	1.9085 g
Lactose	7.843 g
Tyrosine	0.8427 g
Vitamin B-12	14.7258 g
Vitamin K (phylloquinone)	41.5781 g
Fatty acids, total saturated	193.3216 g
Histidine	0.6053 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0138 g
Fatty acids, total monounsaturated	66.9883 g
Threonine	0.9641 g
Folate, food	199.9965 g
Fatty acids, total polyunsaturated 17:0	1.1737 g
Fatty acids, total polyunsaturated 24:0	0.0274 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0023 g
Cryptoxanthin, beta	119.2797 g
Vitamin E (alpha-tocopherol)	6.9314 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0023 g
Fatty acids, total trans	6.7205 g
Fatty acids, total trans-monoenoic	5.528 g
Magnesium, Mg	498.5748 mg
Lysine	1.4206 g
Potassium, K	5857.8834 mg
Fatty acids, total polyunsaturated 24:1 c	0.025 g
Cystine	0.3995 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0 cans	1241.3793	29.901	128.6717
Salt	0	0	0	0
Cream	1 cup	455.4	10.649	44.505
Onion	1	44	10.274	0.11
Cheddar cheese	1 lb	798.3235	48.5798	40.2791
Green Chilies	1 can	89.955	21.2744	0.4498
Tortilla	0	0	0	0
garlic salt	0	0	0	0
beef	1 lb	898.114	0	57.7424
cream mushroom soup	2 cans	661.8291	47.964	47.964
taco sauce	8 ounces	56.699	14.1747	0