Layered Taco Dip

1. Spread the refried beans in the bottom of a 9x13-inch casserole dish.

2. In a medium bowl, mix together the taco seasoning, sour cream, and cream cheese.

3. Spread the sour cream mixture over the refried beans, followed by the fresh guacamole, and then the salsa.

4. Sprinkle with cheese.

5. Top with tomatoes, green onions, and olives.

6. Refrigerate until ready to serve.

7. Serve cold with tortilla chips.

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Nutrient	Quantity
Total fats	114.0078 g
Protein	34.3027 g
Carbohydrates	45.7644 g
Energy	1247.8797 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.9276 g
Water	819.9438 g
Aspartic acid	2.5548 g
Calcium, Ca	322.5115 mg
Lutein + zeaxanthin	2185.6449 g
Fiber, total dietary	13.5238 g
Carotene, beta	9751.8065 g
Niacin	14.7586 mg
Vitamin A, RAE	1183.2103 g
Arginine	2.0166 g
Riboflavin	1.3072 mg
Tocopherol, beta	0.0182 mg
Glutamic acid	4.0769 g
Stigmasterol	6.8039 mg
Sodium, Na	633.4736 mg
Fatty acids, total saturated 16:1 undifferentiated	0.918 g
Total lipid (fat)	114.0078 g
Manganese, Mn	4.6332 mg
Fructose	2.4934 g
Proline	0.8337 g
Fatty acids, total saturated 16:0	16.7114 g
Fatty acids, total saturated 8:0	5.8275 g
Choline, total	72.0687 mg
Sugars, total	10.7287 g
Serine	1.0893 g
Fatty acids, total saturated 10:0	5.0031 g
Fatty acids, total saturated 18:0	7.8731 g
Vitamin B-6	0.87 mg
Selenium, Se	6.7582 g
Ash	10.8396 g
Vitamin D	23.814 IU
Fatty acids, total saturated 18:1 undifferentiated	11.9217 g
Pantothenic acid	3.0618 mg
Phenylalanine	1.0512 g
Beta-sitosterol	4.5359 mg
Copper, Cu	1.9306 mg
Betaine	0.182 mg
Thiamin	1.3307 mg
Retinol	340.2 g
Methionine	0.2865 g
Iron, Fe	13.1925 mg
Carbohydrate, by difference	45.7644 g
Phosphorus, P	634.4961 mg
Folate, total	396.4432 g
Tocopherol, gamma	0.2184 mg
Fatty acids, total saturated 4:0	0.9299 g
Lycopene	4682.86 g
Alanine	0.9487 g
Cholesterol	102.06 mg
Valine	1.1277 g
Fatty acids, total saturated 18:2 undifferentiated	2.1078 g
Glycine	0.8219 g
Carotene, alpha	265.4665 g
Glucose (dextrose)	2.275 g
Fatty acids, total saturated 14:0	17.1266 g
Zinc, Zn	5.3023 mg
Isoleucine	0.868 g
Fatty acids, total saturated 12:0	35.3201 g
Fatty acids, total polyunsaturated	3.0342 g
Leucine	1.4887 g
Tocotrienol, alpha	0.0182 mg
Vitamin A, IU	17994.9213 IU
Folate, DFE	396.4432 g
Tryptophan	0.2276 g
Vitamin C, total ascorbic acid	199.2778 mg
Phytosterols	24.0798 mg
Fatty acids, total saturated 6:0	0.7167 g
Tyrosine	0.6767 g
Vitamin B-12	0.4536 g
Vitamin K (phylloquinone)	720.167 g
Fatty acids, total saturated	90.4627 g
Histidine	0.5392 g
Fatty acids, total monounsaturated	13.2854 g
Threonine	0.834 g
Folate, food	396.4432 g
Vitamin D (D2 + D3)	0.567 g
Cryptoxanthin, beta	458.1278 g
Vitamin D3 (cholecalciferol)	0.567 g
Vitamin E (alpha-tocopherol)	7.5259 mg
Magnesium, Mg	207.2248 mg
Lysine	1.0713 g
Potassium, K	2992.9037 mg
Cystine	0.3121 g
Fluoride, F	4.186 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream cheese	4 ounces	334.53	3.969	32.4324
Cream	8 ounces	748.4266	15.0819	78.6528
Avocado	2	0	0	0
Cheddar cheese	2 cups	0	0	0
Tomato	1	32.76	7.0798	0.364
Green Onion	0.5 bunch	0	0	0
bean	1 can	80	11.3103	1.3793
black olive	1 can	0	0	0
taco seasoning	1 packet	0	0	0
chunky salsa	8 ounces	52.1631	8.3234	1.1793