Lazy Barbecued Beef Sandwiches

1. Combine first 8 ingredients and mix well.

2. Simmer on stove for about 15 minutes or in microwave for several minutes.

3. Add beef and heat thoroughly.

4. Serve on your favorite buns.

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Nutrient	Quantity
Total fats	0.0607 g
Protein	0.6981 g
Carbohydrates	62.4859 g
Energy	244.6685 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0025 g
Water	63.6409 g
Aspartic acid	0.0514 g
Calcium, Ca	77.6038 mg
Lutein + zeaxanthin	32.5723 g
Fiber, total dietary	0.979 g
Carotene, beta	18.6117 g
Niacin	0.2491 mg
Vitamin A, RAE	1.7578 g
Arginine	0.0575 g
Riboflavin	0.0377 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0002 g
Fatty acids, total saturated 20:1	0.0001 g
Glutamic acid	0.1433 g
Sodium, Na	184.3367 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0607 g
Manganese, Mn	0.119 mg
Fructose	1.3202 g
Proline	0.008 g
Fatty acids, total saturated 16:0	0.0192 g
Fatty acids, total saturated 8:0	0.0001 g
Sucrose	52.5525 g
Choline, total	5.0932 mg
Sugars, total	57.4064 g
Serine	0.012 g
Fatty acids, total saturated 18:0	0.0025 g
Vitamin B-6	0.0899 mg
Selenium, Se	1.0301 g
Ash	0.7924 g
Fatty acids, total saturated 18:1 undifferentiated	0.0079 g
Pantothenic acid	0.1428 mg
Phenylalanine	0.0142 g
Copper, Cu	0.0835 mg
Betaine	0.1189 mg
Thiamin	0.0378 mg
Retinol	0.17 g
Methionine	0.0012 g
Iron, Fe	1.4263 mg
Carbohydrate, by difference	62.4859 g
Phosphorus, P	28.8463 mg
Folate, total	12.447 g
Tocopherol, gamma	0.0066 mg
Fatty acids, total saturated 22:1 undifferentiated	0.0003 g
Lycopene	0.02 g
Alanine	0.0122 g
Valine	0.0121 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	0.008 g
Glycine	0.0142 g
Carotene, alpha	0.2403 g
Glucose (dextrose)	1.8262 g
Fatty acids, total saturated 14:0	0.0022 g
Zinc, Zn	0.145 mg
Isoleucine	0.0081 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	0.0106 g
Leucine	0.0148 g
Tocotrienol, alpha	0.0228 mg
Vitamin A, IU	32.717 IU
Folate, DFE	12.447 g
Tryptophan	0.0078 g
Vitamin C, total ascorbic acid	6.6883 mg
Phytosterols	8.342 mg
Galactose	0.0001 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0082 g
Vitamin K (phylloquinone)	2.0558 g
Fatty acids, total saturated	0.0246 g
Histidine	0.0079 g
Fatty acids, total monounsaturated	0.0084 g
Threonine	0.0118 g
Folate, food	12.447 g
Cryptoxanthin, beta	0.7683 g
Vitamin E (alpha-tocopherol)	0.0373 mg
Magnesium, Mg	13.0177 mg
Lysine	0.0216 g
Potassium, K	293.019 mg
Cystine	0.0023 g
Fluoride, F	0.6392 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Brown sugar	0.25 cup	209	53.9495	0
Onion	0.5	22	5.137	0.055
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Mustard	0.5 teaspoon	0.1575	0.0272	0.0024
Tomato Sauce	1 can	0	0	0
ketchup	0.5 cup	0	0	0
Pepper	1 dash	0.251	0.064	0.0033
deli roast beef	1.75 lb	0	0	0