Lazy Beef And Gravy Casserole

1. Put meat in casserole with the red wine, consumme, pepper, rosemary and onion.

2. Mix flour and breadcrumbs together and stir into liquid in casserole.

3. Cover and bake at 300 degrees F for 3 hours.

4. Serve over rice or noodles.

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Nutrient	Quantity
Total fats	27.6377 g
Protein	104.8174 g
Carbohydrates	12.7075 g
Energy	712.9973 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0142 g
Water	715.6217 g
Aspartic acid	8.9182 g
Calcium, Ca	101.9549 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	1.8947 g
Carotene, beta	1.1 g
Niacin	21.5656 mg
Hydroxyproline	0.4851 g
Vitamin A, RAE	9.3222 g
Arginine	6.5566 g
Riboflavin	0.9672 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0091 g
Fatty acids, total saturated 20:1	0.0273 g
Glutamic acid	15.8836 g
Sodium, Na	2523.0463 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0428 g
Total lipid (fat)	27.6377 g
Manganese, Mn	0.2614 mg
Fructose	1.419 g
Proline	3.9574 g
Fatty acids, total saturated 16:0	6.7184 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.1061 g
Sucrose	1.089 g
Choline, total	330.8441 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0952 g
Fatty acids, total polyunsaturated 18:1 t	1.3419 g
Sugars, total	4.664 g
Serine	3.786 g
Fatty acids, total saturated 18:0	3.8672 g
Fatty acids, total saturated 20:4 undifferentiated	0.1904 g
Vitamin B-6	2.1258 mg
Selenium, Se	121.3969 g
Ash	12.7251 g
Vitamin D	18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	12.8183 g
Pantothenic acid	3.6349 mg
Phenylalanine	3.7633 g
Copper, Cu	0.4032 mg
Betaine	78.9902 mg
Thiamin	0.4661 mg
Retinol	9.0667 g
Methionine	2.7948 g
Iron, Fe	12.1836 mg
Carbohydrate, by difference	12.7075 g
Phosphorus, P	1028.3509 mg
Folate, total	50.1908 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Alanine	5.5586 g
Cholesterol	299.2007 mg
Valine	4.4525 g
Fatty acids, total saturated 18:2 undifferentiated	1.2164 g
Glycine	4.2937 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.7753 g
Zinc, Zn	35.5343 mg
Isoleucine	4.2089 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.9656 g
Fatty acids, total polyunsaturated	1.4256 g
Fatty acids, total saturated 14:1	0.1768 g
Fatty acids, total polyunsaturated 17:1	0.2811 g
Leucine	7.9567 g
Tocotrienol, alpha	0.044 mg
Vitamin A, IU	39.0504 IU
Folate, DFE	50.1908 g
Tryptophan	1.1126 g
Vitamin C, total ascorbic acid	10.3481 mg
Phytosterols	16.577 mg
Fatty acids, total polyunsaturated 18:1 c	11.4648 g
Tyrosine	3.4111 g
Vitamin B-12	14.5327 g
Vitamin K (phylloquinone)	7.24 g
Fatty acids, total saturated	11.7472 g
Histidine	3.1752 g
Fatty acids, total monounsaturated	14.3417 g
Threonine	4.3617 g
Folate, food	50.1908 g
Fatty acids, total polyunsaturated 17:0	0.3445 g
Vitamin D (D2 + D3)	0.4533 g
Fatty acids, total polyunsaturated 24:0	0.0363 g
Vitamin D3 (cholecalciferol)	0.4533 g
Vitamin E (alpha-tocopherol)	0.869 mg
Fatty acids, total trans	1.3419 g
Fatty acids, total trans-monoenoic	1.3419 g
Magnesium, Mg	123.2928 mg
Lysine	8.6611 g
Potassium, K	2222.0728 mg
Cystine	1.0245 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	0.5 cup	0	0	0
Onion	1	44	10.274	0.11
Rosemary	0.25 teaspoon	0.2292	0.0362	0.0103
black pepper	0	0	0	0
purpose flour	0.25 cup	0	0	0
beef chuck	1	634.6681	1.4053	27.5174
fine breadcrumb	0.25 cup	0	0	0
consomme	1 can	34.1	0.992	0