Lazy Cabbage Rolls - Cowboy Style-

1. Add oil in large pan.

2. Brown Beef with 1/2 of the Onions and season with Salt & Pepper.

3. In small oiled roaster, layer 2 cups Rice, 1/2 of Beef, 1/2 of the Sauerkraut, then another layer with remaining Rice and then the remainder of the Beef, topped off with remaining Kraut.

4. Pour on top the Crushed Tomatoes and Canned Soup.

5. Spread the soup evenly across the top.

6. Sprinkle the remaining Onions and Garlic.

7. Cover and put in 350 F oven for 1/2 hour.

8. Ready to serve!

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Nutrient	Quantity
Total fats	77.4942 g
Protein	147.9656 g
Carbohydrates	646.7898 g
Energy	3968.0466 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7485 g
Water	1026.8098 g
Aspartic acid	5.4805 g
Calcium, Ca	345.2581 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0045 g
Lutein + zeaxanthin	5.4105 g
Fiber, total dietary	16.8625 g
Fatty acids, total saturated 22:0	0.0136 g
Carotene, beta	960.9196 g
Niacin	54.3124 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	194.032 g
Fatty acids, total trans-polyenoic	0.6169 g
Arginine	4.5498 g
Riboflavin	1.1895 mg
Fatty acids, total polyunsaturated 15:0	0.3538 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.323 g
Fatty acids, total saturated 20:1	0.068 g
Glutamic acid	11.6677 g
Sodium, Na	1566.4553 mg
Fatty acids, total saturated 16:1 undifferentiated	1.8771 g
Total lipid (fat)	77.4942 g
Manganese, Mn	8.5301 mg
Fructose	1.0523 g
Proline	2.5611 g
Fatty acids, total saturated 16:0	17.0817 g
Fatty acids, total saturated 8:0	0.1474 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.821 g
Sucrose	1.2851 g
Choline, total	379.0394 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4944 g
Fatty acids, total polyunsaturated 18:1 t	2.7896 g
Sugars, total	38.6401 g
Serine	2.8804 g
Fatty acids, total saturated 10:0	0.3423 g
Fatty acids, total saturated 18:0	10.6367 g
Fatty acids, total saturated 20:4 undifferentiated	0.0544 g
Vitamin B-6	3.1283 mg
Selenium, Se	177.6079 g
Ash	20.3569 g
Fatty acids, total saturated 18:1 undifferentiated	24.5869 g
Pantothenic acid	11.561 mg
Phenylalanine	2.925 g
Copper, Cu	2.1917 mg
Betaine	36.4086 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	4.6795 mg
Retinol	105.472 g
Methionine	1.2731 g
Iron, Fe	43.5648 mg
Carbohydrate, by difference	646.7898 g
Phosphorus, P	1741.9423 mg
Folate, total	1774.3012 g
Tocopherol, gamma	0.0377 mg
Fatty acids, total saturated 4:0	0.4129 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.115 g
Alanine	3.1675 g
Cholesterol	321.3419 mg
Valine	3.3229 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0054 g
Fatty acids, total saturated 18:2 undifferentiated	3.5239 g
Glycine	2.5068 g
Carotene, alpha	210.5638 g
Glucose (dextrose)	1.5284 g
Fatty acids, total saturated 14:0	2.8781 g
Zinc, Zn	29.0205 mg
Isoleucine	2.3716 g
Fatty acids, total saturated 12:0	0.3988 g
Fatty acids, total polyunsaturated	4.4319 g
Fatty acids, total saturated 14:1	0.3358 g
Leucine	4.5041 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6169 g
Tocotrienol, alpha	0.0329 mg
Vitamin A, IU	2879.2362 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0726 g
Folate, DFE	2928.7012 g
Tryptophan	0.6491 g
Vitamin C, total ascorbic acid	95.1425 mg
Phytosterols	11.029 mg
Folic acid	1650.2 g
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	17.0044 g
Fatty acids, total saturated 20:0	0.0862 g
Fatty acids, total saturated 6:0	0.2446 g
Tyrosine	1.8323 g
Vitamin B-12	8.9371 g
Vitamin K (phylloquinone)	35.308 g
Fatty acids, total saturated	34.3198 g
Histidine	1.3035 g
Fatty acids, total monounsaturated	27.0689 g
Threonine	1.9858 g
Folate, food	124.1012 g
Fatty acids, total polyunsaturated 17:0	0.6668 g
Cryptoxanthin, beta	0.1438 g
Vitamin E (alpha-tocopherol)	3.8055 mg
Fatty acids, total trans	3.4065 g
Fatty acids, total trans-monoenoic	2.7896 g
Magnesium, Mg	306.1524 mg
Lysine	2.0594 g
Potassium, K	2822.8899 mg
Cystine	1.1276 g
Fluoride, F	0.9666 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Oil	1 tablespoon	112.128	0	12.7334
Onion	1	28	6.538	0.07
Tomato	1 can	62.069	13.7631	0.5397
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
white rice	4 cups	2701	591.63	4.884
beef	1 lb	898.114	0	57.7424
sauerkraut	0.5 quart	0	0	0