Lazy Cook'S Golumpki (Stuffed Cabbage)

1. Cook beef and onion until done, drain.

2. Add to remaining ingredients in crockpot. Cook over low 4-8 hours.

3. I make the day before (refrigerating) and when leaving for work turn on the following morning.

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Nutrient	Quantity
Total fats	98.1716 g
Protein	168.2551 g
Carbohydrates	228.4667 g
Energy	2491.0613 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6134 g
Water	1634.8749 g
Aspartic acid	3.4279 g
Calcium, Ca	373.4216 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0071 g
Lutein + zeaxanthin	557.9805 g
Fiber, total dietary	24.7289 g
Fatty acids, total saturated 22:0	0.0253 g
Carotene, beta	1898.5187 g
Niacin	51.9837 mg
Hydroxyproline	0.0816 g
Fatty acids, total saturated 18:4	0.0136 g
Vitamin A, RAE	180.2964 g
Fatty acids, total trans-polyenoic	0.9271 g
Arginine	2.285 g
Riboflavin	1.6866 mg
Tocopherol, beta	0.108 mg
Fatty acids, total polyunsaturated 15:0	0.5412 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.546 g
Fatty acids, total saturated 20:1	0.136 g
Glutamic acid	8.9919 g
Sodium, Na	1133.7285 mg
Fatty acids, total saturated 16:1 undifferentiated	2.4552 g
Total lipid (fat)	98.1716 g
Manganese, Mn	7.171 mg
Fructose	10.8252 g
Proline	1.911 g
Fatty acids, total saturated 16:0	20.3599 g
Fatty acids, total saturated 8:0	0.0128 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.0205 g
Sucrose	2.2311 g
Choline, total	605.6479 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.7416 g
Fatty acids, total polyunsaturated 18:1 t	4.1844 g
Sugars, total	35.0232 g
Serine	1.6093 g
Fatty acids, total saturated 10:0	0.0662 g
Fatty acids, total saturated 18:0	13.9387 g
Fatty acids, total saturated 20:4 undifferentiated	0.0861 g
Vitamin B-6	4.3931 mg
Selenium, Se	157.9358 g
Ash	21.4206 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	33.5307 g
Pantothenic acid	7.614 mg
Phenylalanine	1.5513 g
Copper, Cu	1.6538 mg
Betaine	56.5646 mg
Fatty acids, total trans-polyenoic 15:1	0.0136 g
Thiamin	1.9937 mg
Retinol	0.17 g
Methionine	0.6513 g
Iron, Fe	22.8848 mg
Carbohydrate, by difference	228.4667 g
Phosphorus, P	2130.5929 mg
Folate, total	373.57 g
Tocopherol, gamma	0.9106 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0068 g
Lycopene	20538.1773 g
Alanine	1.7717 g
Cholesterol	444.5214 mg
Valine	1.7069 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0103 g
Fatty acids, total saturated 18:2 undifferentiated	5.5052 g
Glycine	1.5565 g
Carotene, alpha	463.7898 g
Glucose (dextrose)	11.613 g
Fatty acids, total saturated 14:0	2.4255 g
Zinc, Zn	38.8036 mg
Isoleucine	1.3449 g
Maltose	0.0356 g
Fatty acids, total saturated 12:0	0.0771 g
Fatty acids, total polyunsaturated	6.3674 g
Fatty acids, total saturated 14:1	0.5152 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.0091 g
Leucine	2.4624 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.9271 g
Tocotrienol, alpha	1.0379 mg
Vitamin A, IU	3554.8423 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1089 g
Folate, DFE	412.126 g
Tryptophan	0.3797 g
Vitamin C, total ascorbic acid	193.1564 mg
Phytosterols	75.7136 mg
Folic acid	52.164 g
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Galactose	0.0034 g
Fatty acids, total polyunsaturated 18:1 c	27.4396 g
Fatty acids, total saturated 20:0	0.1639 g
Tocotrienol, beta	0.1665 mg
Fatty acids, total saturated 6:0	0.0003 g
Starch	134.1435 g
Tyrosine	1.0322 g
Vitamin B-12	14.0614 g
Vitamin K (phylloquinone)	316.1477 g
Fatty acids, total saturated	38.6785 g
Histidine	0.8869 g
Fatty acids, total monounsaturated	36.6532 g
Threonine	1.2664 g
Folate, food	321.406 g
Fatty acids, total polyunsaturated 17:0	1.0183 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Cryptoxanthin, beta	1.085 g
Vitamin E (alpha-tocopherol)	7.3985 mg
Fatty acids, total trans	5.1682 g
Fatty acids, total trans-monoenoic	4.1844 g
Magnesium, Mg	483.1378 mg
Lysine	1.6114 g
Potassium, K	4607.4334 mg
Fatty acids, total polyunsaturated 24:1 c	0.0001 g
Cystine	0.4387 g
Fluoride, F	12.9411 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Cabbage	4 cups	89	20.648	0.356
Garlic powder	0.5 teaspoon	5.1305	1.1273	0.0113
Onion	1	28	6.538	0.07
Tomato	12 ounces	61.2349	13.2335	0.6804
Vinegar	2 tablespoons	6.258	0.2771	0
Worcestershire sauce	1 tablespoon	13.26	3.3082	0
Water	1 cup	0	0	0
Tomato Sauce	8 ounces	256.284	40.8013	4.4453
ketchup	0.5 cup	0	0	0
Pepper	1 teaspoon	5.773	1.4708	0.075
beef	1.5	1347.1709	0	86.6136
rice brown	1 cup	678.95	141.0625	5.92