Lazy Day Chicken-Cheese Turnovers

1. Heat oven to 400 degrees F.

2. In a medium bowl, combine the chicken, cheese, and peas.

3. Cut the 2 sheets of puff pastry in half to form 4 rectangles and place on a baking sheet.

4. Dividing evenly, top half of each rectangle with the chicken mixture. Fold over and seal the turnovers. Brush the tops with the egg.

5. Bake until golden, 20 to 25 minutes. Serve with the mustard.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.951 g
Protein	9.024 g
Carbohydrates	7.759 g
Energy	112.66 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0367 g
Water	125.1872 g
Aspartic acid	0.8879 g
Calcium, Ca	70.14 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	976.7 g
Fiber, total dietary	2.548 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	617.4 g
Niacin	0.6255 mg
Vitamin A, RAE	132.92 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	0.5413 g
Riboflavin	0.3069 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.2755 g
Sodium, Na	74.92 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1005 g
Total lipid (fat)	4.951 g
Manganese, Mn	0.2531 mg
Proline	0.3177 g
Fatty acids, total saturated 16:0	1.1478 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Choline, total	163.952 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	4.105 g
Serine	0.608 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.4084 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2418 mg
Selenium, Se	16.036 g
Ash	1.0788 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	1.7261 g
Pantothenic acid	1.5015 mg
Phenylalanine	0.4282 g
Copper, Cu	0.1134 mg
Betaine	0.15 mg
Thiamin	0.167 mg
Retinol	80 g
Methionine	0.2008 g
Iron, Fe	2.9134 mg
Carbohydrate, by difference	7.759 g
Phosphorus, P	150.94 mg
Folate, total	64.66 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.4243 g
Cholesterol	186 mg
Valine	0.6965 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	0.851 g
Glycine	0.2866 g
Carotene, alpha	43.12 g
Glucose (dextrose)	0.185 g
Fatty acids, total saturated 14:0	0.0185 g
Zinc, Zn	0.9096 mg
Isoleucine	0.4933 g
Tocopherol, delta	0.03 mg
Fatty acids, total polyunsaturated	1.0427 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.7664 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	1335.26 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	64.66 g
Tryptophan	0.11 g
Vitamin C, total ascorbic acid	58.8 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Tyrosine	0.3465 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	24.65 g
Fatty acids, total saturated	1.6012 g
Histidine	0.1712 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	1.8496 g
Threonine	0.375 g
Folate, food	64.66 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.9072 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	29.52 mg
Lysine	0.654 g
Potassium, K	265 mg
Cystine	0.1674 g
Fluoride, F	0.55 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Puff pastry	1 package	0	0	0
Chicken	1.5 1/2	0	0	0
Egg	1	71.5	0.36	4.755
dijon mustard	0.25 cup	0	0	0
pea	1 cup	41.16	7.399	0.196
monterey jack cheese	1.5 1/2	0	0	0