Lazy Girl'S Beef Enchilada Casserole

1. Preheat over to 350.

2. Cook frozen diinners per package directions and dump into large mixing bowl.

3. With a potato masher, mash mixture so it's combined.

4. add picante sauce, green onions, cilantro and cheese to mixture.

5. transfer to a greased 9 x 13 baking dish.

6. sprinkle chips on top.

7. bake for 20-25 minutes.

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Nutrient	Quantity
Total fats	39.4872 g
Protein	30.3526 g
Carbohydrates	27.4566 g
Energy	579.81 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3862 g
Water	422.1803 g
Aspartic acid	1.9386 g
Calcium, Ca	789.32 mg
Lutein + zeaxanthin	1252.96 g
Fiber, total dietary	10.604 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3665.1 g
Niacin	1.8848 mg
Vitamin A, RAE	564.78 g
Arginine	0.9598 g
Riboflavin	0.5591 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0298 g
Glutamic acid	6.9916 g
Stigmasterol	0.12 mg
Sodium, Na	3569.6 mg
Fatty acids, total saturated 16:1 undifferentiated	1.1045 g
Total lipid (fat)	39.4872 g
Manganese, Mn	0.2422 mg
Fructose	3.0104 g
Proline	2.835 g
Fatty acids, total saturated 16:0	12.421 g
Fatty acids, total saturated 8:0	0.3334 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0611 g
Sucrose	0.2272 g
Choline, total	27.408 mg
Sugars, total	22.262 g
Serine	1.512 g
Fatty acids, total saturated 10:0	0.8283 g
Fatty acids, total saturated 18:0	4.3842 g
Vitamin B-6	0.3551 mg
Selenium, Se	20.321 g
Ash	17.5375 g
Vitamin D	28.35 IU
Fatty acids, total saturated 18:1 undifferentiated	8.9762 g
Pantothenic acid	2.553 mg
Phenylalanine	1.4675 g
Beta-sitosterol	0.08 mg
Copper, Cu	0.107 mg
Thiamin	0.0845 mg
Retinol	259.2 g
Methionine	0.7884 g
Iron, Fe	1.2135 mg
Carbohydrate, by difference	27.4566 g
Phosphorus, P	559.87 mg
Folate, total	93.68 g
Fatty acids, total saturated 4:0	0.8883 g
Alanine	0.8694 g
Cholesterol	101.25 mg
Valine	2.1006 g
Fatty acids, total saturated 18:2 undifferentiated	0.7863 g
Glycine	0.5481 g
Carotene, alpha	1.44 g
Glucose (dextrose)	2.3288 g
Fatty acids, total saturated 14:0	4.4649 g
Zinc, Zn	3.895 mg
Isoleucine	1.5174 g
Fatty acids, total saturated 12:0	0.6671 g
Fatty acids, total polyunsaturated	1.1725 g
Fatty acids, total saturated 14:1	0.0028 g
Leucine	2.5906 g
Vitamin A, IU	7724.55 IU
Folate, DFE	93.68 g
Tryptophan	0.4212 g
Vitamin C, total ascorbic acid	20.108 mg
Phytosterols	0.2 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	0.0256 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.4874 g
Tyrosine	1.7482 g
Vitamin B-12	1.647 g
Vitamin K (phylloquinone)	237.586 g
Fatty acids, total saturated	25.3273 g
Histidine	1.0233 g
Fatty acids, total monounsaturated	10.5425 g
Threonine	1.0598 g
Folate, food	93.68 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	0.675 g
Fatty acids, total polyunsaturated 24:0	0.0028 g
Cryptoxanthin, beta	8.08 g
Vitamin D3 (cholecalciferol)	0.675 g
Vitamin E (alpha-tocopherol)	0.7357 mg
Magnesium, Mg	54.81 mg
Lysine	2.5002 g
Potassium, K	592.22 mg
Cystine	0.1444 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cheese	1 cup	476.55	3.159	38.799
cilantro	0.25 cup	0.92	0.1468	0.0208
Green Onion	2	38.34	8.1508	0.6674
picante sauce	1 cup	64	16	0
doritos	2 cups	0	0	0
beef enchilada dinner bean	4	0	0	0