Lazy Man'S Beef Stew

1. Preheat oven to 275 degrees.

2. Grease a large casserole dish. Put in beef, carrots, soup, bay leaf, potatoes, onions and 1/2 cup red wine. Cover tightly with aluminum foil and bake for 4 hours.

3. Remove cover and stir in peas, mushrooms and the rest of the red wine. Cook for 1 hour longer.

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Nutrient	Quantity
Total fats	6.8705 g
Protein	186.8464 g
Carbohydrates	75.8027 g
Energy	1191.7176 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1655 g
Water	1639.4185 g
Aspartic acid	0.6746 g
Calcium, Ca	1240.8344 mg
Lutein + zeaxanthin	742.88 g
Fiber, total dietary	13.3825 g
Carotene, beta	23862.2 g
Niacin	12.9668 mg
Vitamin A, RAE	2676.8006 g
Arginine	0.4077 g
Riboflavin	1.5648 mg
Tocopherol, beta	0.0288 mg
Glutamic acid	1.4153 g
Sodium, Na	2022.7333 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1418 g
Total lipid (fat)	6.8705 g
Manganese, Mn	0.7023 mg
Fructose	3.39 g
Proline	0.1723 g
Fatty acids, total saturated 16:0	0.9644 g
Sucrose	11.7252 g
Choline, total	623.2187 mg
Sugars, total	43.573 g
Serine	0.1849 g
Fatty acids, total saturated 18:0	0.3287 g
Fatty acids, total saturated 20:4 undifferentiated	0.4715 g
Vitamin B-6	1.6534 mg
Selenium, Se	153.3083 g
Ash	20.8143 g
Fatty acids, total saturated 18:1 undifferentiated	0.7147 g
Pantothenic acid	0.9584 mg
Phenylalanine	0.2107 g
Copper, Cu	2.4748 mg
Betaine	1.292 mg
Thiamin	1.3425 mg
Retinol	272.0006 g
Methionine	0.0604 g
Iron, Fe	15.9921 mg
Carbohydrate, by difference	75.8027 g
Phosphorus, P	1792.5237 mg
Folate, total	217.3203 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.2085 g
Lycopene	2.88 g
Alanine	0.3548 g
Cholesterol	460.6807 mg
Valine	0.2281 g
Fatty acids, total saturated 18:2 undifferentiated	0.6486 g
Glycine	0.1704 g
Carotene, alpha	10013.76 g
Glucose (dextrose)	4.4572 g
Fatty acids, total saturated 14:0	0.0237 g
Zinc, Zn	10.0676 mg
Isoleucine	0.2414 g
Fatty acids, total polyunsaturated	1.9021 g
Leucine	0.3288 g
Tocotrienol, alpha	0.0848 mg
Vitamin A, IU	49772.074 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1088 g
Folate, DFE	217.3203 g
Tryptophan	0.0542 g
Vitamin C, total ascorbic acid	55.3611 mg
Phytosterols	21 mg
Starch	4.1184 g
Tyrosine	0.1434 g
Vitamin B-12	9.0667 g
Vitamin K (phylloquinone)	39.4827 g
Fatty acids, total saturated	2.0662 g
Histidine	0.1348 g
Fatty acids, total monounsaturated	0.8564 g
Threonine	0.5795 g
Folate, food	217.3203 g
Vitamin E (alpha-tocopherol)	6.4621 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.2992 g
Magnesium, Mg	239.4537 mg
Lysine	0.3455 g
Potassium, K	3304.5481 mg
Cystine	0.2446 g
Fluoride, F	10.756 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red wine	1 cup	45.41	0.6453	0
Carrot	4	118.08	27.5904	0.6912
Onion	2	56	13.076	0.14
Potato	4	0	0	0
Bay leaf	1	0	0	0
Mushroom	1 cup	0	0	0
tomato soup	1 can	165.2924	34.491	1.506
pea	1 package	0	0	0
stewing beef	2	806.9352	0	4.5333