Lazy Night Pizza

1. Preheat oven to 220°C.

2. If using pizza dough roll out to approximately 25cm diameter.

3. Place on baking tray, and spread half of the pesto on each.

4. Layer all the other veggies, making sure they are spread out evenly.

5. Top with the cheese.

6. Bake for 15 minutes or until dough is hollow when tapped.

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Nutrient	Quantity
Total fats	11.3318 g
Protein	1.9837 g
Carbohydrates	2.4904 g
Energy	119.41 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7545 g
Water	27.0099 g
Aspartic acid	0.0365 g
Calcium, Ca	56.13 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0043 g
Lutein + zeaxanthin	305.66 g
Fiber, total dietary	0.772 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0012 g
Fatty acids, total saturated 22:0	0.0301 g
Carotene, beta	356.81 g
Niacin	0.3714 mg
Vitamin A, RAE	33.11 g
Fatty acids, total trans-polyenoic	0.0226 g
Arginine	0.0127 g
Riboflavin	0.0916 mg
Fatty acids, total polyunsaturated 15:0	0.0081 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.7108 g
Fatty acids, total saturated 20:1	0.0533 g
Glutamic acid	0.032 g
Sodium, Na	320.37 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0449 g
Total lipid (fat)	11.3318 g
Manganese, Mn	0.1363 mg
Fructose	0.6851 g
Proline	0.0094 g
Fatty acids, total saturated 16:0	1.3739 g
Fatty acids, total polyunsaturated 16:1 t	0.0022 g
Fatty acids, total saturated 8:0	0.0068 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.9315 g
Choline, total	1.3 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.009 g
Fatty acids, total polyunsaturated 18:1 t	0.022 g
Sugars, total	0.806 g
Serine	0.0122 g
Fatty acids, total saturated 10:0	0.017 g
Fatty acids, total saturated 18:0	0.4841 g
Fatty acids, total saturated 20:4 undifferentiated	0.001 g
Vitamin B-6	0.1008 mg
Selenium, Se	2.074 g
Ash	1.1811 g
Fatty acids, total saturated 18:1 undifferentiated	3.0074 g
Pantothenic acid	0.1287 mg
Phenylalanine	0.0106 g
Copper, Cu	0.0402 mg
Thiamin	0.0371 mg
Retinol	0.6 g
Methionine	0.0043 g
Iron, Fe	0.335 mg
Carbohydrate, by difference	2.4904 g
Phosphorus, P	43.9 mg
Folate, total	11.49 g
Tocopherol, gamma	8.1344 mg
Fatty acids, total saturated 4:0	0.014 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0008 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Alanine	0.0156 g
Cholesterol	1 mg
Valine	0.0135 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0016 g
Fatty acids, total saturated 18:2 undifferentiated	4.971 g
Glycine	0.0113 g
Glucose (dextrose)	0.1209 g
Fatty acids, total saturated 14:0	0.0694 g
Zinc, Zn	0.3221 mg
Isoleucine	0.0108 g
Tocopherol, delta	3.1713 mg
Fatty acids, total saturated 12:0	0.0198 g
Fatty acids, total polyunsaturated	5.7338 g
Fatty acids, total saturated 14:1	0.0062 g
Fatty acids, total polyunsaturated 17:1	0.0074 g
Leucine	0.0175 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0226 g
Vitamin A, IU	653.89 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	2.5 g
Tryptophan	0.0026 g
Vitamin C, total ascorbic acid	3.751 mg
Fatty acids, total polyunsaturated 16:1 c	0.0422 g
Fatty acids, total polyunsaturated 18:1 c	2.9803 g
Fatty acids, total saturated 20:0	0.036 g
Fatty acids, total saturated 6:0	0.0112 g
Starch	0.0217 g
Fatty acids, total polyunsaturated 22:1 t	0.0012 g
Tyrosine	0.008 g
Vitamin B-12	0.02 g
Vitamin K (phylloquinone)	60.08 g
Fatty acids, total saturated	2.0942 g
Histidine	0.0065 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0316 g
Fatty acids, total monounsaturated	3.1204 g
Threonine	0.0073 g
Folate, food	11.49 g
Fatty acids, total polyunsaturated 17:0	0.0136 g
Fatty acids, total polyunsaturated 24:0	0.0102 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0006 g
Cryptoxanthin, beta	4.03 g
Vitamin E (alpha-tocopherol)	1.4391 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0007 g
Fatty acids, total trans	0.048 g
Fatty acids, total trans-monoenoic	0.0254 g
Magnesium, Mg	16.43 mg
Lysine	0.0166 g
Potassium, K	115.54 mg
Cystine	0.0032 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Red capsicum	0.5	1.78	0	0.01
Zucchini	1	2.31	0.3421	0.044
cherry tomato	8 halved	1.78	0	0.01
artichoke heart	1 jar	1.78	0	0.01
basil pesto	2 tablespoons	0	0	0
bocconcini	1 jar	1.78	0	0.01
field mushroom	2	1.78	0	0.01
basic pizza dough sauce	1 quantity	1.78	0	0.01