Le Pistou (Vegan Pesto)

1. Combine all ingredients and blend well until smooth but not too mushy.

2. Add salt, lemon or olive oil if necessary.

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Nutrient	Quantity
Total fats	200.3178 g
Protein	18.5082 g
Carbohydrates	18.1841 g
Energy	1864.9475 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.044 g
Water	10.1166 g
Aspartic acid	1.7591 g
Calcium, Ca	23.1375 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.5454 g
Lutein + zeaxanthin	13.2938 g
Fiber, total dietary	5.0179 g
Fatty acids, total saturated 22:0	0.2311 g
Carotene, beta	23.0262 g
Niacin	5.9293 mg
Vitamin A, RAE	1.35 g
Arginine	3.2576 g
Riboflavin	0.3075 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1519 g
Fatty acids, total saturated 20:1	1.4172 g
Glutamic acid	3.9501 g
Sodium, Na	4.9362 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3784 g
Total lipid (fat)	200.3178 g
Manganese, Mn	11.8836 mg
Fructose	0.1784 g
Proline	0.9085 g
Fatty acids, total saturated 16:0	16.5303 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0009 g
Sucrose	4.6903 g
Choline, total	76.0429 mg
Sugars, total	5.0386 g
Serine	1.1272 g
Fatty acids, total saturated 10:0	0.0015 g
Fatty acids, total saturated 18:0	3.986 g
Vitamin B-6	0.1304 mg
Selenium, Se	0.9526 g
Ash	3.5125 g
Fatty acids, total saturated 18:1 undifferentiated	101.1992 g
Pantothenic acid	0.4326 mg
Phenylalanine	0.7074 g
Beta-sitosterol	178.2 mg
Copper, Cu	1.7886 mg
Betaine	0.648 mg
Thiamin	0.4932 mg
Methionine	0.3496 g
Iron, Fe	8.0764 mg
Carbohydrate, by difference	18.1841 g
Phosphorus, P	776.86 mg
Folate, total	47.425 g
Tocopherol, gamma	15.9489 mg
Alanine	0.9234 g
Valine	0.9274 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.4765 g
Fatty acids, total saturated 18:2 undifferentiated	55.2964 g
Glycine	0.9328 g
Glucose (dextrose)	0.17 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	8.7113 mg
Isoleucine	0.7317 g
Fatty acids, total saturated 12:0	0.0001 g
Fatty acids, total polyunsaturated	57.3622 g
Fatty acids, total saturated 14:1	0.0002 g
Tocotrienol, gamma	0.9315 mg
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	1.3378 g
Vitamin A, IU	39.6075 IU
Folate, DFE	47.425 g
Tryptophan	0.1444 g
Vitamin C, total ascorbic acid	4.0309 mg
Phytosterols	238.68 mg
Fatty acids, total polyunsaturated 18:1 c	0.0003 g
Fatty acids, total saturated 20:0	0.7563 g
Campesterol	27 mg
Starch	1.9305 g
Tyrosine	0.6872 g
Vitamin K (phylloquinone)	137.781 g
Fatty acids, total saturated	21.5292 g
Histidine	0.4604 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0702 g
Fatty acids, total monounsaturated	104.1298 g
Threonine	0.4995 g
Folate, food	47.425 g
Fatty acids, total polyunsaturated 17:0	0.0238 g
Cryptoxanthin, beta	0.305 g
Vitamin E (alpha-tocopherol)	28.1049 mg
Magnesium, Mg	339.3075 mg
Lysine	0.729 g
Potassium, K	814.8838 mg
Cystine	0.3902 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 tablespoon	0	0	0
Lemon juice	0.5	1.6775	0.5261	0.0183
Olive oil	0.5 cup	954.72	0	108
Garlic Clove	2	0	0	0
Basil	3 cups	0	0	0
pine nut	1 cup	908.55	17.658	92.2995