Leasa'S Italian Pasta Salad

1. Start boiling the water for pasta. When it starts to boil add pasta and boil for about 10 minutes.

2. While pasta is boiling, peel cucumber and dice it and the green pepper.

3. Drain Pasta. Rinse in cold water.

4. Mix all ingredients in a bowl and allow to sit, covered, in the refrigerator for a few hours at least but I recommend overnight at least.

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Nutrient	Quantity
Total fats	17.422 g
Protein	11.2114 g
Carbohydrates	42.462 g
Energy	365.0345 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1234 g
Water	403.7302 g
Aspartic acid	0.3991 g
Calcium, Ca	225.5612 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	138.13 g
Fiber, total dietary	2.3733 g
Fatty acids, total saturated 22:0	0.0432 g
Carotene, beta	586.6266 g
Niacin	1.1689 mg
Vitamin A, RAE	62.8384 g
Fatty acids, total trans-polyenoic	0.036 g
Arginine	0.1944 g
Riboflavin	0.1108 mg
Tocopherol, beta	0.1732 mg
Fatty acids, total polyunsaturated 15:0	0.0072 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.0584 g
Fatty acids, total saturated 20:1	0.0968 g
Glutamic acid	0.9333 g
Sodium, Na	2388.0912 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0405 g
Total lipid (fat)	17.422 g
Manganese, Mn	0.2907 mg
Fructose	12.9868 g
Proline	0.0741 g
Fatty acids, total saturated 16:0	1.6623 g
Fatty acids, total saturated 8:0	0.0112 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	6.6192 g
Sucrose	1.4243 g
Choline, total	27.7592 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0048 g
Fatty acids, total polyunsaturated 18:1 t	0.0048 g
Sugars, total	29.4377 g
Serine	0.1048 g
Fatty acids, total saturated 10:0	0.0252 g
Fatty acids, total saturated 18:0	0.6522 g
Fatty acids, total saturated 20:4 undifferentiated	0.0048 g
Vitamin B-6	0.365 mg
Selenium, Se	13.1957 g
Ash	9.1034 g
Fatty acids, total saturated 18:1 undifferentiated	4.3279 g
Pantothenic acid	0.846 mg
Phenylalanine	0.1169 g
Fatty acids, total polyunsaturated 22:1 c	0.0024 g
Copper, Cu	0.2167 mg
Betaine	0.089 mg
Thiamin	0.1549 mg
Retinol	7.8 g
Methionine	0.0384 g
Iron, Fe	2.5596 mg
Carbohydrate, by difference	42.462 g
Phosphorus, P	226.4611 mg
Folate, total	31.6839 g
Tocopherol, gamma	11.0796 mg
Fatty acids, total saturated 4:0	0.0324 g
Fatty acids, total saturated 22:1 undifferentiated	0.0024 g
Alanine	0.0957 g
Cholesterol	4 mg
Valine	0.1073 g
Fatty acids, total saturated 18:2 undifferentiated	6.8224 g
Glycine	0.1001 g
Carotene, alpha	118.7374 g
Glucose (dextrose)	9.3204 g
Fatty acids, total saturated 14:0	0.115 g
Zinc, Zn	0.9906 mg
Isoleucine	0.0973 g
Maltose	0.0052 g
Tocopherol, delta	2.832 mg
Fatty acids, total saturated 12:0	0.028 g
Fatty acids, total polyunsaturated	7.9524 g
Fatty acids, total polyunsaturated 17:1	0.0072 g
Leucine	0.1454 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.036 g
Tocotrienol, alpha	0.0208 mg
Vitamin A, IU	1116.7669 IU
Folate, DFE	31.6839 g
Tryptophan	0.0335 g
Vitamin C, total ascorbic acid	62.7782 mg
Phytosterols	51.41 mg
Fatty acids, total polyunsaturated 16:1 c	0.0168 g
Fatty acids, total polyunsaturated 18:1 c	4.0272 g
Fatty acids, total saturated 20:0	0.0504 g
Fatty acids, total saturated 6:0	0.0192 g
Starch	0.4316 g
Tyrosine	0.0576 g
Vitamin B-12	0.22 g
Vitamin K (phylloquinone)	54.9742 g
Fatty acids, total saturated	2.6997 g
Histidine	0.0524 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0408 g
Fatty acids, total monounsaturated	4.4753 g
Threonine	0.0925 g
Folate, food	31.6839 g
Fatty acids, total polyunsaturated 17:0	0.012 g
Fatty acids, total polyunsaturated 24:0	0.0168 g
Cryptoxanthin, beta	16.11 g
Vitamin E (alpha-tocopherol)	10.9452 mg
Fatty acids, total trans	0.0408 g
Fatty acids, total trans-monoenoic	0.0048 g
Magnesium, Mg	41.5533 mg
Lysine	0.1321 g
Potassium, K	752.4524 mg
Cystine	0.0425 g
Fluoride, F	1.416 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Parmesan cheese	0.25 cup	74	8	1
Tomato	0 can	31.0345	6.8816	0.2699
Cucumber	0.5	7.8	1.8876	0.0572
green pepper	0.5	7.4	1.7168	0.0629
black olive	1 can	0	0	0
italian dressing	1 cup	244.8	23.976	16.032
heart palm	0 can	0	0	0
wheat rotini	0 box	0	0	0