Lebanese 7 Spice Blend

1. Mix spices well until completely blended. Store in an air tight container, and use as a seasoning or rub for meat or poultry.

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Nutrient	Quantity
Total fats	4.8895 g
Protein	4.5413 g
Carbohydrates	23.9925 g
Energy	128.312 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0547 g
Water	8.1596 g
Aspartic acid	0.4496 g
Calcium, Ca	144.683 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0011 g
Lutein + zeaxanthin	31.326 g
Fiber, total dietary	9.5518 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0005 g
Fatty acids, total saturated 22:0	0.0114 g
Carotene, beta	26.275 g
Niacin	0.6698 mg
Vitamin A, RAE	4.686 g
Fatty acids, total trans-polyenoic	0.0029 g
Arginine	0.3183 g
Riboflavin	0.0771 mg
Fatty acids, total trans-polyenoic 22:4	0.0038 g
Fatty acids, total polyunsaturated 15:0	0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0485 g
Fatty acids, total saturated 20:1	0.0237 g
Glutamic acid	0.5863 g
Sodium, Na	33.342 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1063 g
Total lipid (fat)	4.8895 g
Manganese, Mn	5.3179 mg
Fructose	0.0855 g
Proline	0.2584 g
Fatty acids, total saturated 16:0	0.3524 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.1662 g
Sucrose	0.0027 g
Choline, total	5.5547 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0038 g
Fatty acids, total polyunsaturated 18:1 t	0.0136 g
Sugars, total	0.5102 g
Serine	0.1814 g
Fatty acids, total saturated 10:0	0.011 g
Fatty acids, total saturated 18:0	0.1993 g
Fatty acids, total saturated 20:4 undifferentiated	0.0068 g
Vitamin B-6	0.1455 mg
Selenium, Se	1.8214 g
Ash	1.5422 g
Fatty acids, total saturated 18:1 undifferentiated	0.2669 g
Pantothenic acid	0.1418 mg
Phenylalanine	0.1694 g
Fatty acids, total polyunsaturated 22:1 c	0.0012 g
Copper, Cu	0.3576 mg
Betaine	0.7051 mg
Thiamin	0.0853 mg
Methionine	0.0501 g
Iron, Fe	5.8331 mg
Carbohydrate, by difference	23.9925 g
Phosphorus, P	74.248 mg
Folate, total	17.265 g
Tocopherol, gamma	0.4897 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0005 g
Fatty acids, total saturated 22:1 undifferentiated	0.0012 g
Lycopene	1.38 g
Alanine	0.1764 g
Valine	0.1865 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.011 g
Fatty acids, total saturated 18:2 undifferentiated	0.3897 g
Glycine	0.1962 g
Carotene, alpha	0.828 g
Glucose (dextrose)	0.0907 g
Fatty acids, total saturated 14:0	1.6196 g
Zinc, Zn	0.7419 mg
Isoleucine	0.1818 g
Fatty acids, total saturated 12:0	0.0369 g
Fatty acids, total polyunsaturated	0.4786 g
Fatty acids, total saturated 14:1	0.0011 g
Leucine	0.2954 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0027 g
Tocotrienol, alpha	0.0586 mg
Vitamin A, IU	94.343 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	17.265 g
Tryptophan	0.0501 g
Vitamin C, total ascorbic acid	3.208 mg
Phytosterols	47.428 mg
Fatty acids, total polyunsaturated 16:1 c	0.0017 g
Galactose	0.0202 g
Fatty acids, total polyunsaturated 18:1 c	0.0953 g
Fatty acids, total saturated 20:0	0.0125 g
Fatty acids, total saturated 6:0	0.0014 g
Tyrosine	0.1317 g
Vitamin K (phylloquinone)	20.5183 g
Fatty acids, total saturated	2.496 g
Histidine	0.0953 g
Fatty acids, total monounsaturated	0.4157 g
Threonine	0.1304 g
Folate, food	17.265 g
Fatty acids, total polyunsaturated 17:0	0.0029 g
Fatty acids, total polyunsaturated 24:0	0.0319 g
Cryptoxanthin, beta	13.04 g
Vitamin E (alpha-tocopherol)	0.6607 mg
Fatty acids, total trans	0.0165 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	73.325 mg
Lysine	0.2311 g
Potassium, K	355.511 mg
Cystine	0.0556 g
Fluoride, F	2.3598 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 tablespoon	4.8	1.0662	0.045
Cinnamon	1 tablespoon	0	0	0
black pepper	1 tablespoon	17.319	4.4126	0.2249
Nutmeg	1 tablespoon	36.75	3.4503	2.5417
Clove	1 tablespoon	17.81	4.2594	0.845
allspice	1 tablespoon	15.78	4.3272	0.5214
fenugreek	1 tablespoon	35.853	6.4768	0.7115