Lebanese Bulgar Cabbage Pilaf

1. Heat oil in pan and add bulgar, cook for 2 minutes.

2. Add broth, cabbage, Worcestershire sauce and the pickling spice (put spices in a tea ball or cheesecloth to keep them together).

3. Cover, boil gently for 5 minutes.

4. Take off heat and let sit for 10 minutes.

5. Remove pickling spice and serve.

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Nutrient	Quantity
Total fats	19.4858 g
Protein	26.2006 g
Carbohydrates	9.4145 g
Energy	317.36 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1594 g
Water	603.4534 g
Aspartic acid	0.1086 g
Calcium, Ca	69.755 mg
Lutein + zeaxanthin	26.7 g
Fiber, total dietary	2.225 g
Fatty acids, total saturated 22:0	0.0174 g
Carotene, beta	37.38 g
Niacin	12.8524 mg
Vitamin A, RAE	4.45 g
Arginine	0.0668 g
Riboflavin	0.2964 mg
Tocopherol, beta	0.0148 mg
Fatty acids, total saturated 20:1	0.0987 g
Glutamic acid	0.2617 g
Sodium, Na	3537.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5096 g
Total lipid (fat)	19.4858 g
Manganese, Mn	1.2764 mg
Fructose	1.2905 g
Proline	0.0427 g
Fatty acids, total saturated 16:0	2.8585 g
Sucrose	0.0712 g
Choline, total	62.8615 mg
Sugars, total	4.8325 g
Serine	0.0472 g
Fatty acids, total saturated 18:0	0.6039 g
Vitamin B-6	0.2238 mg
Selenium, Se	13.308 g
Ash	10.9457 g
Fatty acids, total saturated 18:1 undifferentiated	11.8477 g
Pantothenic acid	0.4155 mg
Phenylalanine	0.0285 g
Copper, Cu	0.5839 mg
Betaine	0.3695 mg
Thiamin	0.0883 mg
Methionine	0.0107 g
Iron, Fe	2.8186 mg
Carbohydrate, by difference	9.4145 g
Phosphorus, P	363.34 mg
Folate, total	60.95 g
Tocopherol, gamma	0.112 mg
Alanine	0.0374 g
Cholesterol	5.67 mg
Valine	0.0374 g
Fatty acids, total saturated 18:2 undifferentiated	2.467 g
Glycine	0.0267 g
Carotene, alpha	29.37 g
Glucose (dextrose)	1.4863 g
Fatty acids, total saturated 14:0	0.0567 g
Zinc, Zn	1.2942 mg
Isoleucine	0.0267 g
Maltose	0.0089 g
Fatty acids, total polyunsaturated	2.6831 g
Fatty acids, total polyunsaturated 17:1	0.0169 g
Leucine	0.0365 g
Tocotrienol, alpha	0.0356 mg
Vitamin A, IU	87.22 IU
Folate, DFE	60.95 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	32.574 mg
Phytosterols	39.625 mg
Fatty acids, total saturated 20:0	0.0559 g
Tyrosine	0.0169 g
Vitamin B-12	1.134 g
Vitamin K (phylloquinone)	75.767 g
Fatty acids, total saturated	3.6521 g
Histidine	0.0196 g
Fatty acids, total monounsaturated	12.5297 g
Threonine	0.0312 g
Folate, food	60.95 g
Fatty acids, total polyunsaturated 17:0	0.003 g
Vitamin E (alpha-tocopherol)	2.1274 mg
Magnesium, Mg	22.02 mg
Lysine	0.0392 g
Potassium, K	1115.335 mg
Cystine	0.0098 g
Fluoride, F	0.89 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cabbage	1 cup	22.25	5.162	0.089
Olive oil	1 tablespoon	119.34	0	13.5
Worcestershire sauce	1 dash	0	0	0
chicken broth	2.25 cups	175.77	4.2525	5.8968
pickling spice	2 teaspoons	0	0	0
bulgar wheat	1 cup	0	0	0