Lebanese Carrot And Orange Salad

1. In a medium bowl, combine carrots, oranges and raisins.

2. Toss to combine.

3. In a small bowl, combine remaining ingredients.

4. Spoon over carrot mixture. Mix well.

5. Chill several hours or overnight.

6. Mix before serving.

7. Note: preparation time does not include chilling time.

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Nutrient	Quantity
Total fats	21.8439 g
Protein	8.6646 g
Carbohydrates	120.5512 g
Energy	656.9005 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0532 g
Water	660.7093 g
Aspartic acid	0.9787 g
Calcium, Ca	282.0837 mg
Lutein + zeaxanthin	1136.7112 g
Fiber, total dietary	19.6286 g
Carotene, beta	21471.9088 g
Niacin	4.296 mg
Vitamin A, RAE	2178.08 g
Arginine	0.5554 g
Riboflavin	0.4257 mg
Tocopherol, beta	0.0256 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0021 g
Glutamic acid	1.4893 g
Sodium, Na	186.965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0161 g
Total lipid (fat)	21.8439 g
Manganese, Mn	0.7334 mg
Fructose	2.6916 g
Proline	0.3171 g
Fatty acids, total saturated 16:0	1.8907 g
Fatty acids, total saturated 8:0	0.6732 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0027 g
Sucrose	10.0808 g
Choline, total	65.6324 mg
Sugars, total	83.0653 g
Serine	0.2728 g
Fatty acids, total saturated 10:0	0.7594 g
Fatty acids, total saturated 18:0	0.5903 g
Vitamin B-6	0.8582 mg
Selenium, Se	2.9039 g
Ash	5.3538 g
Fatty acids, total saturated 18:1 undifferentiated	2.4516 g
Pantothenic acid	1.8243 mg
Phenylalanine	0.2903 g
Copper, Cu	0.5163 mg
Betaine	1.104 mg
Thiamin	0.5359 mg
Methionine	0.1264 g
Iron, Fe	2.3068 mg
Carbohydrate, by difference	120.5512 g
Phosphorus, P	229.4 mg
Folate, total	180.465 g
Lycopene	2.56 g
Alanine	0.4901 g
Valine	0.3406 g
Fatty acids, total saturated 18:2 undifferentiated	0.7573 g
Glycine	0.4862 g
Carotene, alpha	8941.6 g
Glucose (dextrose)	3.3129 g
Fatty acids, total saturated 14:0	3.3515 g
Zinc, Zn	1.1954 mg
Isoleucine	0.3003 g
Fatty acids, total saturated 12:0	9.5882 g
Fatty acids, total polyunsaturated	0.8106 g
Fatty acids, total saturated 14:1	0.0005 g
Leucine	0.3657 g
Tocotrienol, alpha	0.0576 mg
Vitamin A, IU	43598.3325 IU
Folate, DFE	180.465 g
Tryptophan	0.075 g
Vitamin C, total ascorbic acid	227.4126 mg
Phytosterols	31.38 mg
Fatty acids, total polyunsaturated 18:1 c	0.0009 g
Fatty acids, total saturated 6:0	0.0408 g
Starch	3.6608 g
Tyrosine	0.1802 g
Vitamin K (phylloquinone)	41.0758 g
Fatty acids, total saturated	16.9017 g
Histidine	0.1798 g
Fatty acids, total monounsaturated	2.4682 g
Threonine	0.561 g
Folate, food	180.465 g
Cryptoxanthin, beta	427.795 g
Vitamin E (alpha-tocopherol)	3.2455 mg
Magnesium, Mg	96.4387 mg
Lysine	0.4628 g
Potassium, K	2035.9412 mg
Cystine	0.2525 g
Fluoride, F	9.072 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Orange	2	172.96	43.24	0.4416
Carrot	2 cups	104.96	24.5248	0.6144
Onion	0.5 cup	32	7.472	0.08
Water	1 tablespoon	0	0	0
Vegetable oil	1.5 1/2	175.848	0	20.4
Raisin	0.33 cup	166.1	43.736	0.253