Lebanese Chicken And Potatoes

1. Preheat oven to 425 degrees F

2. Place chicken, potatoes and onions in a large baking dish.

3. Season with sumac, salt and white pepper.

4. In a bowl, stir together garlic, olive oil, and lemon juice. Pour over chicken mixture.

5. Sprinkle evenly with the parsley.

6. Cover dish with foil.

7. Bake in preheated oven for 35-40 minutes. Remove foil, increase heat to 450 degrees and cook until chicken and potatoes are golden, about another 30-40 minutes (Depends on how large you cut the potatoes and chicken.).

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Nutrient	Quantity
Total fats	0.918 g
Protein	2.6398 g
Carbohydrates	26.0963 g
Energy	96.032 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0272 g
Water	314.0634 g
Aspartic acid	0.1519 g
Calcium, Ca	75.32 mg
Lutein + zeaxanthin	1707.7 g
Fiber, total dietary	3.2264 g
Carotene, beta	1519.34 g
Niacin	0.6996 mg
Vitamin A, RAE	126.3 g
Arginine	0.1094 g
Riboflavin	0.0864 mg
Fatty acids, total polyunsaturated 15:0	0.0024 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.022 g
Glutamic acid	0.2553 g
Sodium, Na	22.1 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0024 g
Total lipid (fat)	0.918 g
Manganese, Mn	0.2192 mg
Fructose	3.587 g
Proline	0.0723 g
Fatty acids, total saturated 16:0	0.0783 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0293 g
Sucrose	1.7422 g
Choline, total	20.554 mg
Sugars, total	9.3718 g
Serine	0.0555 g
Fatty acids, total saturated 10:0	0.0488 g
Fatty acids, total saturated 18:0	0.0243 g
Vitamin B-6	0.2244 mg
Selenium, Se	0.6612 g
Ash	1.4365 g
Fatty acids, total saturated 18:1 undifferentiated	0.105 g
Pantothenic acid	0.5257 mg
Phenylalanine	0.061 g
Copper, Cu	0.1219 mg
Betaine	0.07 mg
Thiamin	0.1169 mg
Methionine	0.014 g
Iron, Fe	2.3739 mg
Carbohydrate, by difference	26.0963 g
Phosphorus, P	59.332 mg
Folate, total	107.82 g
Tocopherol, gamma	0.159 mg
Alanine	0.0732 g
Valine	0.0663 g
Fatty acids, total saturated 18:2 undifferentiated	0.0729 g
Glycine	0.061 g
Glucose (dextrose)	3.7946 g
Fatty acids, total saturated 14:0	0.0101 g
Zinc, Zn	0.5756 mg
Isoleucine	0.0452 g
Fatty acids, total saturated 12:0	0.0024 g
Fatty acids, total polyunsaturated	0.1077 g
Fatty acids, total saturated 14:1	0.0049 g
Leucine	0.0787 g
Tocotrienol, alpha	0.028 mg
Vitamin A, IU	2543.24 IU
Folate, DFE	107.82 g
Tryptophan	0.0233 g
Vitamin C, total ascorbic acid	139.76 mg
Phytosterols	12.66 mg
Fatty acids, total polyunsaturated 18:1 c	0.0098 g
Tyrosine	0.0344 g
Vitamin K (phylloquinone)	492.28 g
Fatty acids, total saturated	0.1741 g
Histidine	0.0281 g
Fatty acids, total monounsaturated	0.1217 g
Threonine	0.0513 g
Folate, food	107.82 g
Cryptoxanthin, beta	9.76 g
Vitamin E (alpha-tocopherol)	0.605 mg
Magnesium, Mg	37.72 mg
Lysine	0.0816 g
Potassium, K	520.596 mg
Cystine	0.007 g
Fluoride, F	0.77 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 teaspoon	0	0	0
Lemon juice	1 cup	53.68	16.836	0.5856
Onion	1	28	6.538	0.07
Extra virgin olive oil	0.25 cup	0	0	0
Chicken thigh	8 boneless	0	0	0
Parsley	0.5 cup	10.8	1.899	0.237
Garlic Clove	4	0	0	0
white pepper	0.5 teaspoon	3.552	0.8233	0.0254
red potato	8	0	0	0
sumac	0.5 teaspoon	0	0	0