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Food Recipes
Lebanese Chicken Marinade
25 March 2022
admin
10000 Views
1. Whip all the ingredients together with a whisk or better yet a food processor/blender. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
27.4292 g
Protein
1.3367 g
Carbohydrates
13.248 g
Energy
287.002 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.2221 g
Water
119.8092 g
Aspartic acid
0.0749 g
Calcium, Ca
34.7375 mg
Lutein + zeaxanthin
55.0442 g
Fiber, total dietary
0.9702 g
Fatty acids, total saturated 22:0
0.0348 g
Carotene, beta
54.525 g
Niacin
0.2277 mg
Vitamin A, RAE
4.9927 g
Arginine
0.0796 g
Riboflavin
0.0357 mg
Tocopherol, beta
0.0297 mg
Fatty acids, total polyunsaturated 15:0
0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0127 g
Fatty acids, total saturated 20:1
0.084 g
Glutamic acid
0.1128 g
Sodium, Na
4.0975 mg
Fatty acids, total saturated 16:1 undifferentiated
0.3402 g
Total lipid (fat)
27.4292 g
Manganese, Mn
0.3664 mg
Fructose
1.3446 g
Proline
0.0282 g
Fatty acids, total saturated 16:0
3.0847 g
Fatty acids, total saturated 8:0
0.0012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0146 g
Sucrose
0.5248 g
Choline, total
9.3328 mg
Sugars, total
3.2251 g
Serine
0.0275 g
Fatty acids, total saturated 10:0
0.0251 g
Fatty acids, total saturated 18:0
0.5371 g
Vitamin B-6
0.2131 mg
Selenium, Se
1.9022 g
Ash
0.5014 g
Fatty acids, total saturated 18:1 undifferentiated
19.2618 g
Pantothenic acid
0.2474 mg
Phenylalanine
0.0271 g
Copper, Cu
0.0715 mg
Betaine
0.1294 mg
Thiamin
0.0552 mg
Methionine
0.0102 g
Iron, Fe
0.5821 mg
Carbohydrate, by difference
13.248 g
Phosphorus, P
30.5962 mg
Folate, total
25.194 g
Tocopherol, gamma
0.2995 mg
Lycopene
0.23 g
Alanine
0.0229 g
Valine
0.0412 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0017 g
Fatty acids, total saturated 18:2 undifferentiated
2.7031 g
Glycine
0.0291 g
Carotene, alpha
0.138 g
Glucose (dextrose)
1.2106 g
Fatty acids, total saturated 14:0
0.0029 g
Zinc, Zn
0.2195 mg
Isoleucine
0.0302 g
Fatty acids, total saturated 12:0
0.0024 g
Fatty acids, total polyunsaturated
2.927 g
Fatty acids, total saturated 14:1
0.0026 g
Fatty acids, total polyunsaturated 17:1
0.0338 g
Leucine
0.0487 g
Tocotrienol, alpha
0.0098 mg
Vitamin A, IU
108.313 IU
Folate, DFE
25.194 g
Tryptophan
0.0086 g
Vitamin C, total ascorbic acid
51.1299 mg
Phytosterols
60.9148 mg
Galactose
0.0017 g
Fatty acids, total polyunsaturated 18:1 c
0.0123 g
Fatty acids, total saturated 20:0
0.1118 g
Fatty acids, total saturated 6:0
0.0001 g
Tyrosine
0.0153 g
Vitamin K (phylloquinone)
18.5212 g
Fatty acids, total saturated
3.811 g
Histidine
0.0154 g
Fatty acids, total monounsaturated
19.7228 g
Threonine
0.0216 g
Folate, food
25.194 g
Fatty acids, total polyunsaturated 17:0
0.0059 g
Cryptoxanthin, beta
19.2345 g
Vitamin E (alpha-tocopherol)
4.1462 mg
Magnesium, Mg
12.6285 mg
Lysine
0.0356 g
Potassium, K
193.865 mg
Cystine
0.0094 g
Fluoride, F
0.3933 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0.5 teaspoon
0
0
0
Garlic
4 cloves
17.88
3.9672
0.06
Lemon juice
0.5 cup
26.84
8.418
0.2928
Olive oil
2 tablespoons
238.68
0
27
Cinnamon
2 teaspoons
0
0
0
black pepper
0.5 teaspoon
2.8865
0.7354
0.0375
cayenne
0 teaspoon
0.7155
0.1274
0.0389
hot paprika
1 teaspoon
0
0
0
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