Lebanese Chicken

1. Whisk lemon juice, minced garlic, thyme, paprika, cumin,curry powder, sugar, mint and cayenne pepper/chilli powder in a small bowl.

2. Place chicken in 13x9x2-inch glass baking dish. Pour marinade over;turn chicken to coat.

3. Cover and refrigerate at least 6 hours or overnight, turning ocassionally.

4. Spray large heavy based frying pan with non-stick oil and stirfry chicken until cooked.

5. Serve on Lebanese bread with hummus tabouli and salad.

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Nutrient	Quantity
Total fats	817.6781 g
Protein	176.7126 g
Carbohydrates	38.7383 g
Energy	8194.3685 kCal
Fatty acids, total saturated 18:3 undifferentiated	8.2045 g
Water	992.0774 g
Aspartic acid	13.1894 g
Calcium, Ca	211.1705 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.9241 g
Lutein + zeaxanthin	3432.94 g
Fiber, total dietary	5.8662 g
Fatty acids, total trans-polyenoic 20:3 n-6	1.2503 g
Fatty acids, total saturated 22:0	0.4736 g
Fatty acids, total trans-polyenoic 13:0	0.0016 g
Carotene, beta	2335.037 g
Niacin	47.8393 mg
Fatty acids, total saturated 18:4	0.1631 g
Vitamin A, RAE	1299.053 g
Fatty acids, total trans-polyenoic	1.2322 g
Arginine	12.4447 g
Riboflavin	0.7542 mg
Fatty acids, total trans-polyenoic 22:4	0.5436 g
Tocopherol, beta	0.0386 mg
Fatty acids, total polyunsaturated 15:0	0.491 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	7.246 g
Fatty acids, total saturated 20:1	3.9283 g
Glutamic acid	20.7857 g
Sodium, Na	940.698 mg
Fatty acids, total saturated 16:1 undifferentiated	48.7109 g
Total lipid (fat)	817.6781 g
Manganese, Mn	0.8389 mg
Fructose	2.5184 g
Proline	13.3991 g
Fatty acids, total saturated 16:0	174.0809 g
Fatty acids, total polyunsaturated 16:1 t	0.3262 g
Fatty acids, total saturated 8:0	0.0567 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	147.9718 g
Sucrose	3.6912 g
Choline, total	528.7295 mg
Fatty acids, total polyunsaturated 18:2 CLAs	1.0147 g
Fatty acids, total polyunsaturated 18:1 t	2.5912 g
Sugars, total	8.5375 g
Serine	6.3624 g
Fatty acids, total saturated 10:0	0.1296 g
Fatty acids, total saturated 18:0	39.6589 g
Fatty acids, total saturated 20:4 undifferentiated	2.41 g
Vitamin B-6	2.4185 mg
Selenium, Se	184.7876 g
Ash	10.5623 g
Vitamin D	108.72 IU
Fatty acids, total saturated 18:1 undifferentiated	299.3514 g
Pantothenic acid	11.5228 mg
Phenylalanine	5.3356 g
Fatty acids, total polyunsaturated 22:1 c	0.0906 g
Copper, Cu	0.8661 mg
Betaine	151.4713 mg
Thiamin	0.827 mg
Retinol	1069.08 g
Methionine	2.9554 g
Iron, Fe	12.5121 mg
Carbohydrate, by difference	38.7383 g
Phosphorus, P	1794.3525 mg
Folate, total	87.69 g
Tocopherol, gamma	2.7313 mg
Fatty acids, total saturated 4:0	0.0183 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1268 g
Fatty acids, total saturated 22:1 undifferentiated	0.0909 g
Alanine	11.969 g
Cholesterol	1902.6 mg
Valine	6.2689 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	1.3046 g
Fatty acids, total saturated 18:2 undifferentiated	152.3154 g
Glycine	22.4016 g
Carotene, alpha	40.46 g
Glucose (dextrose)	2.0538 g
Fatty acids, total saturated 14:0	4.6161 g
Zinc, Zn	12.6036 mg
Isoleucine	4.9833 g
Tocopherol, delta	0.017 mg
Fatty acids, total saturated 12:0	0.3899 g
Fatty acids, total polyunsaturated	166.4449 g
Fatty acids, total saturated 14:1	1.6526 g
Tocotrienol, gamma	0.7309 mg
Fatty acids, total polyunsaturated 17:1	0.7236 g
Leucine	9.6745 g
Fatty acids, total polyunsaturated 18:2 t not further defined	1.2322 g
Tocotrienol, alpha	0.9934 mg
Vitamin A, IU	8160.263 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.2537 g
Folate, DFE	87.69 g
Tryptophan	0.8669 g
Vitamin C, total ascorbic acid	80.9569 mg
Phytosterols	45.941 mg
Fatty acids, total polyunsaturated 16:1 c	48.1992 g
Galactose	0.0171 g
Fatty acids, total polyunsaturated 18:1 c	286.6596 g
Fatty acids, total saturated 20:0	0.5846 g
Fatty acids, total saturated 6:0	0.0008 g
Tyrosine	4.1345 g
Vitamin B-12	11.778 g
Vitamin K (phylloquinone)	24.4469 g
Fatty acids, total saturated	221.5444 g
Histidine	3.5962 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.7976 g
Fatty acids, total monounsaturated	354.4757 g
Threonine	5.5639 g
Folate, food	87.69 g
Fatty acids, total polyunsaturated 17:0	0.9271 g
Vitamin D (D2 + D3)	3.624 g
Fatty acids, total polyunsaturated 24:0	0.0725 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0544 g
Cryptoxanthin, beta	558.624 g
Vitamin D3 (cholecalciferol)	3.624 g
Vitamin E (alpha-tocopherol)	10.2295 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1268 g
Fatty acids, total trans	4.1495 g
Fatty acids, total trans-monoenoic	2.9173 g
Magnesium, Mg	198.95 mg
Lysine	10.0047 g
Potassium, K	2675.247 mg
Fatty acids, total polyunsaturated 24:1 c	0.0181 g
Cystine	1.4713 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.75 cup	40.26	12.627	0.4392
Brown sugar	1 teaspoon	11.4	2.9427	0
Olive oil	1 tablespoon	119.34	0	13.5
Onion	0	0	0	0
Paprika	1 tablespoon	19.176	3.6713	0.8765
Tomato	0	0	0	0
Chicken thigh	4	7972.8	14.3148	801.4476
Curry powder	1 teaspoon	6.5	1.1166	0.2802
Garlic Clove	4	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
cumin	1.5 1/2	11.8125	1.3936	0.7015
cayenne pepper	1 teaspoon	5.724	1.0193	0.3109
thyme	2 tablespoons	4.848	1.1736	0.0806
mix	0	0	0	0
hummus	0	0	0	0