Lebanese Cucumber Soup

1. Finely grate or chop cucumber; do this over a bowl to catch any liquid.

2. Finely chop white bulbs of spring onions and about 3 inches of the green stalks.

3. Mix all ingredients (incl juice of cucumber), season to taste with salt& pepper.

4. Chill in the fridge until cool.

5. To serve, ladle into individual dishes and garnish with thin slices of cucumber and sprigs of fresh mint or chopped mint.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	111.3313 g
Protein	14.4261 g
Carbohydrates	28.4445 g
Energy	1146.5963 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4459 g
Water	431.4786 g
Aspartic acid	1.5433 g
Calcium, Ca	597.828 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.046 g
Lutein + zeaxanthin	24.2425 g
Fiber, total dietary	0.4658 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1035 g
Fatty acids, total saturated 22:0	0.0632 g
Carotene, beta	143.9508 g
Niacin	0.6144 mg
Vitamin A, RAE	724.571 g
Fatty acids, total trans-polyenoic	0.7475 g
Arginine	0.7004 g
Riboflavin	0.9801 mg
Fatty acids, total trans-polyenoic 22:4	0.0058 g
Fatty acids, total polyunsaturated 15:0	0.9833 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3915 g
Fatty acids, total saturated 20:1	0.1668 g
Glutamic acid	3.9144 g
Sodium, Na	180.5208 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6906 g
Total lipid (fat)	111.3313 g
Manganese, Mn	0.2007 mg
Fructose	0.0559 g
Proline	1.7932 g
Fatty acids, total saturated 16:0	29.6465 g
Fatty acids, total saturated 8:0	0.8338 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.5191 g
Sucrose	0.0219 g
Choline, total	111.3552 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.4658 g
Fatty acids, total polyunsaturated 18:1 t	3.8295 g
Sugars, total	19.7656 g
Serine	1.1112 g
Fatty acids, total saturated 10:0	2.1746 g
Fatty acids, total saturated 18:0	10.5353 g
Fatty acids, total saturated 20:4 undifferentiated	0.1438 g
Vitamin B-6	0.2841 mg
Selenium, Se	21.7061 g
Ash	3.1039 g
Menaquinone-4	34.5 g
Fatty acids, total saturated 18:1 undifferentiated	23.7435 g
Pantothenic acid	2.7528 mg
Phenylalanine	0.9179 g
Copper, Cu	0.127 mg
Betaine	3.45 mg
Thiamin	0.1266 mg
Retinol	695.75 g
Methionine	0.4534 g
Iron, Fe	1.1342 mg
Carbohydrate, by difference	28.4445 g
Phosphorus, P	445.4167 mg
Folate, total	41.5917 g
Tocopherol, gamma	1.725 mg
Fatty acids, total saturated 4:0	0.1782 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0345 g
Alanine	0.6807 g
Cholesterol	339.25 mg
Valine	1.1392 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1092 g
Fatty acids, total saturated 18:2 undifferentiated	3.7366 g
Glycine	0.452 g
Glucose (dextrose)	0.0503 g
Fatty acids, total saturated 14:0	9.3498 g
Zinc, Zn	1.9969 mg
Isoleucine	0.9515 g
Fatty acids, total saturated 12:0	2.5703 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	0.9085 g
Fatty acids, total polyunsaturated	4.6311 g
Fatty acids, total saturated 14:1	0.7706 g
Fatty acids, total polyunsaturated 17:1	0.0402 g
Leucine	1.8748 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.7475 g
Tocotrienol, alpha	0.115 mg
Vitamin A, IU	2801.903 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0632 g
Folate, DFE	41.5917 g
Tryptophan	0.2463 g
Vitamin C, total ascorbic acid	8.8363 mg
Phytosterols	0.57 mg
Fatty acids, total polyunsaturated 16:1 c	1.6905 g
Fatty acids, total polyunsaturated 18:1 c	19.9124 g
Fatty acids, total saturated 20:0	0.1553 g
Fatty acids, total saturated 6:0	1.1673 g
Lactose	19.6075 g
Tyrosine	0.882 g
Vitamin B-12	1.2075 g
Vitamin K (phylloquinone)	8.676 g
Fatty acids, total saturated	58.3206 g
Histidine	0.5362 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0345 g
Fatty acids, total monounsaturated	26.4175 g
Threonine	0.8289 g
Folate, food	41.5917 g
Fatty acids, total polyunsaturated 17:0	0.621 g
Fatty acids, total polyunsaturated 24:0	0.0345 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0058 g
Cryptoxanthin, beta	5.9533 g
Vitamin E (alpha-tocopherol)	2.195 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0058 g
Fatty acids, total trans	4.577 g
Fatty acids, total trans-monoenoic	3.8295 g
Magnesium, Mg	62.146 mg
Lysine	1.5974 g
Potassium, K	762.1218 mg
Fatty acids, total polyunsaturated 24:1 c	0.0058 g
Cystine	0.1709 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 clove	4.47	0.9918	0.015
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Cream	2.5 1/2	1138.5	26.6225	111.2625
Spring onion	2	0	0	0
Cucumber	1	0	0	0
plain yogurt	1 carton	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
salt black pepper	0	0	0	0