Lebanese Fatoush Salad

1. Place the bell peppers, cucumbers, tomatoes, scallions, mint, parsley and cilantro in a large bowl.

2. In a seperate bowl combine the garlic with the olive oil and lemon juice.

3. Season to taste with salt and freshly ground black pepper.

4. Pour the dressing over the salad and toss lightly to mix.

5. Toast the pita breads in a toaster until crisp and serve along side (or crumbled on top) of salad.

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Nutrient	Quantity
Total fats	11.6633 g
Protein	15.7661 g
Carbohydrates	71.0393 g
Energy	395.4389 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1749 g
Water	1225.1992 g
Aspartic acid	2.0071 g
Calcium, Ca	234.1208 mg
Lutein + zeaxanthin	689.939 g
Fiber, total dietary	16.1191 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	4477.3835 g
Niacin	5.9637 mg
Vitamin A, RAE	443.7093 g
Arginine	0.4817 g
Riboflavin	0.539 mg
Tocopherol, beta	0.0203 mg
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	5.271 g
Stigmasterol	0.09 mg
Sodium, Na	159.2138 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1253 g
Total lipid (fat)	11.6633 g
Manganese, Mn	1.495 mg
Fructose	1.9368 g
Proline	0.3209 g
Fatty acids, total saturated 16:0	1.331 g
Sucrose	0.8232 g
Choline, total	107.1753 mg
Sugars, total	49.0927 g
Serine	0.4204 g
Fatty acids, total saturated 18:0	0.2681 g
Vitamin B-6	1.075 mg
Selenium, Se	5.1742 g
Ash	6.794 g
Fatty acids, total saturated 18:1 undifferentiated	6.7901 g
Pantothenic acid	5.921 mg
Phenylalanine	0.4196 g
Beta-sitosterol	0.06 mg
Copper, Cu	1.1199 mg
Betaine	0.193 mg
Thiamin	0.7483 mg
Methionine	0.1284 g
Iron, Fe	8.9635 mg
Carbohydrate, by difference	71.0393 g
Phosphorus, P	372.9609 mg
Folate, total	159.6894 g
Tocopherol, gamma	0.1663 mg
Alanine	0.4602 g
Valine	0.4219 g
Fatty acids, total saturated 18:2 undifferentiated	1.8003 g
Glycine	0.4123 g
Carotene, alpha	854.764 g
Glucose (dextrose)	2.3664 g
Fatty acids, total saturated 14:0	0.0103 g
Zinc, Zn	1.4389 mg
Isoleucine	0.3826 g
Maltose	0.0104 g
Fatty acids, total polyunsaturated	1.9747 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.5907 g
Tocotrienol, alpha	0.0736 mg
Vitamin A, IU	8902.7749 IU
Folate, DFE	159.6894 g
Tryptophan	0.1273 g
Vitamin C, total ascorbic acid	293.717 mg
Phytosterols	48.88 mg
Fatty acids, total saturated 20:0	0.0373 g
Starch	0.8632 g
Tyrosine	0.2755 g
Vitamin K (phylloquinone)	328.0795 g
Fatty acids, total saturated	1.6754 g
Histidine	0.2342 g
Fatty acids, total monounsaturated	6.9549 g
Threonine	0.3974 g
Folate, food	159.6894 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	38.4 g
Vitamin E (alpha-tocopherol)	5.6408 mg
Magnesium, Mg	148.839 mg
Lysine	0.5811 g
Potassium, K	2665.543 mg
Cystine	0.1879 g
Fluoride, F	2.232 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	2 tablespoons	7.685	2.4698	0.0795
Olive oil	2 teaspoons	79.56	0	9
Tomato	4	248.2759	55.0525	2.1589
Cucumber	1 cup	15.6	3.7752	0.1144
Parsley	3 tablespoons	4.104	0.7216	0.0901
Red bell pepper	1 cup	0	0	0
Yellow bell pepper	1 cup	0	0	0
cilantro	3 tablespoons	0.69	0.1101	0.0156
Garlic Clove	2	0	0	0
mint	3 tablespoons	7.524	1.4381	0.1248
salt black pepper	0	0	0	0
red onion	0.5 cup	32	7.472	0.08
pita bread	2	0	0	0