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Lebanese Garlic Sauce
20 July 2021
admin
10000 Views
1. Mix together all ingredients and serve over chicken or fish. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
126.2214 g
Protein
1.334 g
Carbohydrates
9.168 g
Energy
1152.94 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.973 g
Water
91.0071 g
Aspartic acid
0.0734 g
Calcium, Ca
31.89 mg
Lutein + zeaxanthin
23.7 g
Fiber, total dietary
0.498 g
Fatty acids, total saturated 22:0
0.1704 g
Carotene, beta
14.86 g
Niacin
0.165 mg
Vitamin A, RAE
3.6 g
Arginine
0.0951 g
Riboflavin
0.0256 mg
Tocopherol, beta
0.1188 mg
Fatty acids, total polyunsaturated 15:0
0.0029 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0055 g
Fatty acids, total saturated 20:1
0.3921 g
Glutamic acid
0.1208 g
Sodium, Na
365.32 mg
Fatty acids, total saturated 16:1 undifferentiated
1.5642 g
Total lipid (fat)
126.2214 g
Manganese, Mn
0.2612 mg
Fructose
0.671 g
Proline
0.015 g
Fatty acids, total saturated 16:0
14.1831 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0073 g
Sucrose
0.2623 g
Choline, total
10.965 mg
Sugars, total
1.6872 g
Serine
0.0285 g
Fatty acids, total saturated 10:0
0.0125 g
Fatty acids, total saturated 18:0
2.4684 g
Vitamin B-6
0.2143 mg
Selenium, Se
3.226 g
Ash
1.2756 g
Fatty acids, total saturated 18:1 undifferentiated
90.0034 g
Pantothenic acid
0.1954 mg
Phenylalanine
0.0274 g
Copper, Cu
0.0632 mg
Betaine
0.108 mg
Thiamin
0.0482 mg
Retinol
2.25 g
Methionine
0.0114 g
Iron, Fe
0.9086 mg
Carbohydrate, by difference
9.168 g
Phosphorus, P
34.58 mg
Folate, total
12.65 g
Tocopherol, gamma
0.8964 mg
Alanine
0.0198 g
Cholesterol
14.85 mg
Valine
0.0436 g
Fatty acids, total saturated 18:2 undifferentiated
12.2447 g
Glycine
0.03 g
Glucose (dextrose)
0.6039 g
Fatty acids, total saturated 14:0
0.0084 g
Zinc, Zn
0.236 mg
Isoleucine
0.0325 g
Fatty acids, total saturated 12:0
0.0006 g
Fatty acids, total polyunsaturated
13.2177 g
Fatty acids, total saturated 14:1
0.0012 g
Fatty acids, total polyunsaturated 17:1
0.135 g
Leucine
0.0462 g
Vitamin A, IU
36.51 IU
Folate, DFE
12.65 g
Tryptophan
0.0099 g
Vitamin C, total ascorbic acid
28.287 mg
Phytosterols
238.68 mg
Fatty acids, total polyunsaturated 18:1 c
0.0024 g
Fatty acids, total saturated 20:0
0.4763 g
Tyrosine
0.0122 g
Vitamin B-12
0.054 g
Vitamin K (phylloquinone)
89.436 g
Fatty acids, total saturated
17.3669 g
Histidine
0.017 g
Fatty acids, total monounsaturated
92.0971 g
Threonine
0.0236 g
Folate, food
12.65 g
Fatty acids, total polyunsaturated 17:0
0.0328 g
Fatty acids, total polyunsaturated 24:0
0.0108 g
Cryptoxanthin, beta
3.79 g
Vitamin E (alpha-tocopherol)
16.587 mg
Magnesium, Mg
8.31 mg
Lysine
0.041 g
Potassium, K
138.01 mg
Cystine
0.0098 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
0
0
0
0
Lemon juice
0.25 cup
13.42
4.209
0.1464
Olive oil
0.5 cup
954.72
0
108
Mayonnaise
3 tablespoons
162.45
0
18
Garlic Clove
5
22.35
4.959
0.075
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