Lebanese Green Bean Salad

1. Cut beans into or leave whole. Steam beans for about 5 minutes, or until tender. Drain well.

2. Place beans in a large bowl with all remaining ingredients and toss well to combine.

3. Chill at least 2 hours before serving.

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Nutrient	Quantity
Total fats	28.2598 g
Protein	9.9545 g
Carbohydrates	44.0243 g
Energy	431.123 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5271 g
Water	519.3801 g
Aspartic acid	1.2892 g
Calcium, Ca	212.2246 mg
Lutein + zeaxanthin	3336.9761 g
Fiber, total dietary	14.2208 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	2106.4086 g
Niacin	3.5984 mg
Vitamin A, RAE	190.9087 g
Arginine	0.4634 g
Riboflavin	0.5129 mg
Tocopherol, beta	0.0297 mg
Fatty acids, total polyunsaturated 15:0	0.0003 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0036 g
Fatty acids, total saturated 20:1	0.084 g
Glutamic acid	1.1299 g
Sodium, Na	36.6516 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3398 g
Total lipid (fat)	28.2598 g
Manganese, Mn	1.2725 mg
Fructose	7.6737 g
Proline	0.3483 g
Fatty acids, total saturated 16:0	3.2844 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0037 g
Sucrose	2.5562 g
Choline, total	78.346 mg
Sugars, total	19.076 g
Serine	0.49 g
Fatty acids, total saturated 10:0	0.0064 g
Fatty acids, total saturated 18:0	0.5729 g
Vitamin B-6	0.8322 mg
Selenium, Se	4.0399 g
Ash	3.6207 g
Fatty acids, total saturated 18:1 undifferentiated	19.3167 g
Pantothenic acid	1.2332 mg
Phenylalanine	0.3485 g
Copper, Cu	0.3859 mg
Betaine	0.6118 mg
Thiamin	0.4351 mg
Methionine	0.1098 g
Iron, Fe	5.6446 mg
Carbohydrate, by difference	44.0243 g
Phosphorus, P	212.5018 mg
Folate, total	182.8154 g
Tocopherol, gamma	0.3021 mg
Lycopene	0.115 g
Alanine	0.424 g
Valine	0.4587 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	2.8758 g
Glycine	0.3403 g
Carotene, alpha	313.0481 g
Glucose (dextrose)	8.7287 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	1.3975 mg
Isoleucine	0.3347 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	3.4038 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	0.5678 g
Tocotrienol, alpha	0.0369 mg
Vitamin A, IU	3777.1303 IU
Folate, DFE	182.8154 g
Tryptophan	0.1051 g
Vitamin C, total ascorbic acid	85.0418 mg
Phytosterols	72.579 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0049 g
Fatty acids, total saturated 20:0	0.1118 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	3.9916 g
Tyrosine	0.2156 g
Vitamin K (phylloquinone)	337.3023 g
Fatty acids, total saturated	4.0241 g
Histidine	0.1777 g
Fatty acids, total monounsaturated	19.7844 g
Threonine	0.3952 g
Folate, food	182.8154 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Cryptoxanthin, beta	1.3638 g
Vitamin E (alpha-tocopherol)	5.8638 mg
Magnesium, Mg	129.5114 mg
Lysine	0.462 g
Potassium, K	1179.3717 mg
Cystine	0.0906 g
Fluoride, F	87.2593 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.25 teaspoon	0	0	0
Lemon juice	2 tablespoons	6.71	2.1045	0.0732
Olive oil	2 tablespoons	238.68	0	27
Parsley	2 tablespoons	2.736	0.4811	0.06
Pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Garlic Clove	2	8.94	1.9836	0.03
green bean	1 lb	140.6138	31.6154	0.9979
red onion	0.5 cup	32	7.472	0.08