Lebanese Green Bean Stew

1. Clip stem ends off green beans.

2. Cut in half and rinse in cold water.

3. Brown lamb cubes and onions in butter, or a little water.

4. Add green beans and saute for 10 minutes.

5. Add salt, spices, chopped tomatoes and water.

6. Cover and simmer on low heat for 55 minutes, or until done.

7. Serve with rice pilaf with sauteed pine nuts.

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Nutrient	Quantity
Total fats	24.5756 g
Protein	31.5518 g
Carbohydrates	120.088 g
Energy	733.1816 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8127 g
Water	1830.9756 g
Aspartic acid	3.8125 g
Calcium, Ca	692.1153 mg
Lutein + zeaxanthin	5824.0102 g
Fiber, total dietary	37.5837 g
Carotene, beta	4378.7324 g
Niacin	11.0857 mg
Vitamin A, RAE	405.7888 g
Arginine	2.2652 g
Riboflavin	1.37 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0017 g
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	5.5184 g
Sodium, Na	146.0551 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0684 g
Total lipid (fat)	24.5756 g
Manganese, Mn	3.4725 mg
Fructose	16.7405 g
Proline	1.0994 g
Fatty acids, total saturated 16:0	2.486 g
Fatty acids, total saturated 8:0	0.0012 g
Sucrose	6.4341 g
Choline, total	181.6577 mg
Sugars, total	53.9443 g
Serine	1.4934 g
Fatty acids, total saturated 10:0	0.0004 g
Fatty acids, total saturated 18:0	1.0356 g
Vitamin B-6	1.954 mg
Selenium, Se	8.2046 g
Ash	11.1343 g
Fatty acids, total saturated 18:1 undifferentiated	8.2599 g
Pantothenic acid	4.1125 mg
Phenylalanine	1.2014 g
Copper, Cu	1.7756 mg
Betaine	1.3296 mg
Thiamin	1.6326 mg
Methionine	0.4987 g
Iron, Fe	12.7006 mg
Carbohydrate, by difference	120.088 g
Phosphorus, P	854.3833 mg
Folate, total	429.0967 g
Tocopherol, gamma	0.0754 mg
Lycopene	0.23 g
Alanine	1.3471 g
Valine	1.4215 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0017 g
Fatty acids, total saturated 18:2 undifferentiated	9.9754 g
Glycine	1.3048 g
Carotene, alpha	836.591 g
Glucose (dextrose)	20.0053 g
Fatty acids, total saturated 14:0	0.0673 g
Zinc, Zn	5.0214 mg
Isoleucine	1.0707 g
Fatty acids, total saturated 12:0	0.0011 g
Fatty acids, total polyunsaturated	10.7996 g
Fatty acids, total saturated 14:1	0.0002 g
Leucine	1.8402 g
Tocotrienol, alpha	0.1378 mg
Vitamin A, IU	8040.0864 IU
Folate, DFE	429.0967 g
Tryptophan	0.4177 g
Vitamin C, total ascorbic acid	197.8775 mg
Phytosterols	49.6375 mg
Galactose	0.0017 g
Fatty acids, total polyunsaturated 18:1 c	0.0074 g
Fatty acids, total saturated 6:0	0.0001 g
Starch	7.9832 g
Tyrosine	0.8238 g
Vitamin K (phylloquinone)	420.5088 g
Fatty acids, total saturated	3.7287 g
Histidine	0.6394 g
Fatty acids, total monounsaturated	8.3853 g
Threonine	1.2003 g
Folate, food	429.0967 g
Cryptoxanthin, beta	0.2875 g
Vitamin E (alpha-tocopherol)	4.821 mg
Magnesium, Mg	341.712 mg
Lysine	1.3016 g
Potassium, K	3143.3883 mg
Cystine	0.3829 g
Fluoride, F	176.2786 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	3 teaspoons	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Onion	2	128	29.888	0.32
Tomato	1 can	62.069	13.7631	0.5397
Water	2 cups	0	0	0
Pepper	0.5 teaspoon	2.8865	0.7354	0.0375
green bean	2 lbs	281.2276	63.2309	1.9958
allspice	0.5 teaspoon	2.4985	0.6851	0.0826
lamb	2.5	0	0	0