Lebanese Hummus

1. Combine all ingredients in a bowl, mash or food process till smooth, adding reserved liquid as necessary to make a semi-thick paste.

2. Adjust the salt and lemon; they should contrast and enhance each other to wake up your palate but not overpower.

3. Sprinkle paprika over top and add a small handful of reserved chickpeas to decorate in an attractive design.

4. Best if left in the refrigerator over night for spices to blend.

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Nutrient	Quantity
Total fats	103.6391 g
Protein	165.8556 g
Carbohydrates	517.3623 g
Energy	3564.2213 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0085 g
Water	128.6505 g
Aspartic acid	19.6033 g
Calcium, Ca	505.3037 mg
Lutein + zeaxanthin	453.2087 g
Fiber, total dietary	100.0982 g
Fatty acids, total saturated 22:0	0.0018 g
Fatty acids, total trans-polyenoic 13:0	0.0004 g
Carotene, beta	1132.236 g
Niacin	12.9329 mg
Vitamin A, RAE	101.2312 g
Arginine	15.6631 g
Riboflavin	1.7696 mg
Tocopherol, beta	0.0115 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.023 g
Fatty acids, total saturated 20:1	0.1097 g
Glutamic acid	29.0685 g
Stigmasterol	0.005 mg
Sodium, Na	236.6552 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2077 g
Total lipid (fat)	103.6391 g
Manganese, Mn	171.3937 mg
Fructose	0.8967 g
Proline	6.8934 g
Fatty acids, total saturated 16:0	8.9969 g
Fatty acids, total saturated 8:0	0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	0.3626 g
Choline, total	805.1436 mg
Fatty acids, total polyunsaturated 18:1 t	0.0017 g
Sugars, total	87.7398 g
Serine	8.3458 g
Fatty acids, total saturated 10:0	0.0381 g
Fatty acids, total saturated 18:0	3.3196 g
Vitamin B-6	4.599 mg
Selenium, Se	3.0828 g
Ash	23.7353 g
Fatty acids, total saturated 18:1 undifferentiated	32.4262 g
Pantothenic acid	12.9721 mg
Phenylalanine	8.89 g
Beta-sitosterol	0.0033 mg
Copper, Cu	5.3779 mg
Betaine	0.4908 mg
Thiamin	3.8774 mg
Methionine	2.1835 g
Iron, Fe	37.1906 mg
Carbohydrate, by difference	517.3623 g
Phosphorus, P	2067.212 mg
Folate, total	4470.9183 g
Tocopherol, gamma	0.149 mg
Lycopene	0.2835 g
Alanine	7.1091 g
Valine	7.0138 g
Fatty acids, total saturated 18:2 undifferentiated	43.8761 g
Glycine	6.9301 g
Carotene, alpha	41.96 g
Glucose (dextrose)	0.7047 g
Fatty acids, total saturated 14:0	0.0916 g
Zinc, Zn	22.6011 mg
Isoleucine	7.1254 g
Tocopherol, delta	0.0058 mg
Fatty acids, total saturated 12:0	0.0034 g
Fatty acids, total polyunsaturated	44.9391 g
Fatty acids, total saturated 14:1	0.0058 g
Tocotrienol, gamma	0.0421 mg
Fatty acids, total polyunsaturated 17:1	0.0049 g
Leucine	11.8264 g
Tocotrienol, alpha	0.1363 mg
Vitamin A, IU	2085.5537 IU
Folate, DFE	4470.9183 g
Tryptophan	1.6188 g
Vitamin C, total ascorbic acid	61.0071 mg
Phytosterols	476.5788 mg
Galactose	0.0044 g
Fatty acids, total polyunsaturated 18:1 c	0.0836 g
Fatty acids, total saturated 20:0	0.0047 g
Fatty acids, total saturated 6:0	0.0002 g
Tyrosine	4.1307 g
Vitamin K (phylloquinone)	83.8936 g
Fatty acids, total saturated	12.74 g
Histidine	4.5599 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0026 g
Fatty acids, total monounsaturated	32.7544 g
Threonine	6.1795 g
Folate, food	4470.9183 g
Fatty acids, total polyunsaturated 17:0	0.0103 g
Cryptoxanthin, beta	192.1697 g
Vitamin E (alpha-tocopherol)	8.7494 mg
Fatty acids, total trans	0.0017 g
Fatty acids, total trans-monoenoic	0.0017 g
Magnesium, Mg	652.2988 mg
Lysine	11.0946 g
Potassium, K	6017.0333 mg
Cystine	2.2552 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Garlic	2 tablespoons	25.33	5.6202	0.085
Lemon juice	0.25 cup	13.42	4.209	0.1464
Extra virgin olive oil	0.25 cup	0	0	0
Paprika	1 teaspoon	6.486	1.2418	0.2965
sesame oil	0.25 cup	481.78	0	54.5
Turmeric	1 teaspoon	9.36	2.0142	0.0975
cilantro	0.5 teaspoon	0.0383	0.0061	0.0009
chili powder	0.5 teaspoon	3.807	0.671	0.1928
chickpea	4 cups	3024	503.6	48.32