Lebanese Inspired Tuna Salad

1. Squeeze out excess oil from the tuna.

2. Flake the tuna.

3. Add the salt, green or black olives, tomatoes, green onion, thyme, and parsley; mix.

4. Mix the olive oil with the juice from the lemon until somewhat thickened.

5. Pour this over the tuna and the other ingredients.

6. Blend it all with a fork.

7. Adjust seasonings if necessary.

8. Chill for at least an hour.

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Nutrient	Quantity
Total fats	108.2026 g
Protein	0.4645 g
Carbohydrates	2.7714 g
Energy	966.9328 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.836 g
Water	37.9464 g
Calcium, Ca	25.8083 mg
Lutein + zeaxanthin	309.3658 g
Fiber, total dietary	0.9397 g
Fatty acids, total saturated 22:0	0.14 g
Carotene, beta	898.3445 g
Niacin	0.1451 mg
Vitamin A, RAE	74.9002 g
Riboflavin	0.016 mg
Tocopherol, beta	0.1188 mg
Fatty acids, total polyunsaturated 15:0	0.0007 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0076 g
Fatty acids, total saturated 20:1	0.3359 g
Sodium, Na	7.7563 mg
Fatty acids, total saturated 16:1 undifferentiated	1.3561 g
Total lipid (fat)	108.2026 g
Manganese, Mn	0.0759 mg
Fructose	0.7632 g
Fatty acids, total saturated 16:0	12.2144 g
Fatty acids, total saturated 8:0	0.0005 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0155 g
Sucrose	0.0576 g
Choline, total	2.0972 mg
Sugars, total	1.518 g
Fatty acids, total saturated 10:0	0.0046 g
Fatty acids, total saturated 18:0	2.1142 g
Vitamin B-6	0.0394 mg
Selenium, Se	0.1977 g
Ash	0.2352 g
Fatty acids, total saturated 18:1 undifferentiated	76.9784 g
Pantothenic acid	0.063 mg
Copper, Cu	0.0195 mg
Betaine	0.108 mg
Thiamin	0.0132 mg
Iron, Fe	1.0243 mg
Carbohydrate, by difference	2.7714 g
Phosphorus, P	10.9787 mg
Folate, total	11.8258 g
Tocopherol, gamma	0.8964 mg
Valine	0.0037 g
Fatty acids, total saturated 18:2 undifferentiated	10.5623 g
Carotene, alpha	0.0442 g
Glucose (dextrose)	0.5904 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.0963 mg
Isoleucine	0.0034 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	11.3981 g
Fatty acids, total saturated 14:1	0.0007 g
Fatty acids, total polyunsaturated 17:1	0.135 g
Leucine	0.0031 g
Vitamin A, IU	1497.9837 IU
Folate, DFE	11.8258 g
Tryptophan	0.0014 g
Vitamin C, total ascorbic acid	9.086 mg
Phytosterols	238.68 mg
Fatty acids, total polyunsaturated 16:1 c	0.0007 g
Fatty acids, total polyunsaturated 18:1 c	0.0065 g
Fatty acids, total saturated 20:0	0.4478 g
Vitamin K (phylloquinone)	121.284 g
Fatty acids, total saturated	14.9512 g
Fatty acids, total monounsaturated	78.8073 g
Threonine	0.0018 g
Folate, food	11.8258 g
Fatty acids, total polyunsaturated 17:0	0.0242 g
Fatty acids, total polyunsaturated 24:0	0.0007 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	15.5802 mg
Magnesium, Mg	8.0333 mg
Lysine	0.0015 g
Potassium, K	71.723 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Salt	0.5 teaspoon	0	0	0
Olive oil	0.5 cup	954.72	0	108
Tomato	2	0	0	0
Green Onion	3 stalks	9.72	2.0664	0.1692
thyme	1.5 1/2	1.212	0.2934	0.0202
flat leaf parsley	75	0	0	0
olive	0.5 cup	0	0	0
tuna olive oil	2 cans	0	0	0