Lebanese Laban Mutboukh (Cooked Yogurt)

1. Place yogurt in a heavy saucepan.

2. Blend beaten egg white into the yogurt.

3. Add cornstartch& salt.

4. Stir in the same direction until well blended.

5. Place pan over medium heat and stir constantly with a wooden spoon.

6. Heat until it starts to boil, always stir in the same direction (this is important).

7. Lower heat and let it simmer 3-5 minutes until thick.

8. Use as required in recipes (Laba Bil Bayd-Eggs in yogurt is one recipe that calls for it- see separate posting).

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Nutrient	Quantity
Total fats	0.0588 g
Protein	3.6109 g
Carbohydrates	5.1086 g
Energy	37.48 kCal
Water	29.3418 g
Aspartic acid	0.4037 g
Calcium, Ca	2.4167 mg
Fiber, total dietary	0.048 g
Niacin	0.0346 mg
Arginine	0.2144 g
Riboflavin	0.1449 mg
Glutamic acid	0.5143 g
Sodium, Na	55.26 mg
Total lipid (fat)	0.0588 g
Manganese, Mn	0.0064 mg
Fructose	0.0231 g
Proline	0.1449 g
Fatty acids, total saturated 16:0	0.0005 g
Sucrose	0.0231 g
Choline, total	0.3843 mg
Sugars, total	0.2343 g
Serine	0.2639 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0016 mg
Selenium, Se	6.7493 g
Ash	0.2127 g
Fatty acids, total saturated 18:1 undifferentiated	0.0009 g
Pantothenic acid	0.0627 mg
Phenylalanine	0.2271 g
Copper, Cu	0.0103 mg
Betaine	0.099 mg
Thiamin	0.0013 mg
Methionine	0.132 g
Iron, Fe	0.0515 mg
Carbohydrate, by difference	5.1086 g
Phosphorus, P	5.6433 mg
Folate, total	1.32 g
Alanine	0.2333 g
Valine	0.2677 g
Fatty acids, total saturated 18:2 undifferentiated	0.0013 g
Glycine	0.1368 g
Glucose (dextrose)	0.1122 g
Zinc, Zn	0.0131 mg
Isoleucine	0.2186 g
Maltose	0.0231 g
Fatty acids, total polyunsaturated	0.0013 g
Leucine	0.3372 g
Folate, DFE	1.32 g
Tryptophan	0.0413 g
Galactose	0.0231 g
Lactose	0.0231 g
Tyrosine	0.1513 g
Vitamin B-12	0.0297 g
Fatty acids, total saturated	0.0005 g
Histidine	0.0961 g
Fatty acids, total monounsaturated	0.0009 g
Threonine	0.1487 g
Folate, food	1.32 g
Magnesium, Mg	3.79 mg
Lysine	0.2663 g
Potassium, K	53.95 mg
Cystine	0.095 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 teaspoon	0	0	0
Egg white	1	17.16	0.2409	0.0561
Cornstarch	2 teaspoons	20.32	4.8677	0.0027
plain yogurt	2 cups	0	0	0