Lebanese Laban (Yogurt)

1. Place a couple of tablespoons of the milk in a small container and stir in the yogurt to make it more liquid.

2. Bring milk to a boil. Place aside until lukewarm.

3. Stir in yogurt (don't stir too much). Cover pot with lid. Wrap pot with a wool cover. Place in a warm place for 6 hours. Be careful not to move the pot during this time.

4. Cool in refrigerator for at least 3 hours.

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Nutrient	Quantity
Total fats	67.8116 g
Protein	65.7388 g
Carbohydrates	99.0141 g
Energy	1265.445 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4971 g
Water	1827.9751 g
Aspartic acid	5.6073 g
Calcium, Ca	2353.985 mg
Carotene, beta	142.765 g
Niacin	1.8292 mg
Vitamin A, RAE	930.995 g
Arginine	1.8842 g
Riboflavin	3.4729 mg
Glutamic acid	14.652 g
Sodium, Na	895.71 mg
Fatty acids, total saturated 16:1 undifferentiated	0.087 g
Total lipid (fat)	67.8116 g
Manganese, Mn	0.083 mg
Proline	6.5742 g
Fatty acids, total saturated 16:0	17.2674 g
Fatty acids, total saturated 8:0	1.5154 g
Choline, total	297.756 mg
Sugars, total	104.2845 g
Serine	3.9722 g
Fatty acids, total saturated 10:0	1.5779 g
Fatty acids, total saturated 18:0	7.5131 g
Vitamin B-6	0.7419 mg
Selenium, Se	74.919 g
Ash	13.9604 g
Vitamin D	41.49 IU
Menaquinone-4	19.52 g
Fatty acids, total saturated 18:1 undifferentiated	16.7604 g
Pantothenic acid	7.7575 mg
Phenylalanine	3.4133 g
Copper, Cu	0.499 mg
Betaine	11.712 mg
Thiamin	0.9334 mg
Retinol	911.475 g
Methionine	1.7452 g
Iron, Fe	0.6468 mg
Carbohydrate, by difference	99.0141 g
Phosphorus, P	1756.055 mg
Folate, total	106.175 g
Fatty acids, total saturated 4:0	1.5816 g
Alanine	2.2699 g
Cholesterol	211.125 mg
Valine	4.3727 g
Fatty acids, total saturated 18:2 undifferentiated	2.422 g
Glycine	1.3131 g
Fatty acids, total saturated 14:0	6.2176 g
Zinc, Zn	7.9451 mg
Isoleucine	3.4133 g
Fatty acids, total saturated 12:0	1.639 g
Fatty acids, total polyunsaturated	3.9191 g
Leucine	6.2653 g
Vitamin A, IU	3283.515 IU
Folate, DFE	106.175 g
Tryptophan	0.8053 g
Vitamin C, total ascorbic acid	0.6125 mg
Fatty acids, total saturated 6:0	1.5448 g
Lactose	98.576 g
Tyrosine	3.3181 g
Vitamin B-12	9.2372 g
Vitamin K (phylloquinone)	6.101 g
Fatty acids, total saturated	38.9724 g
Histidine	1.9597 g
Fatty acids, total monounsaturated	16.9441 g
Threonine	2.7897 g
Folate, food	106.175 g
Vitamin D (D2 + D3)	2.0745 g
Vitamin D3 (cholecalciferol)	2.0745 g
Vitamin E (alpha-tocopherol)	1.4399 mg
Magnesium, Mg	209.9 mg
Lysine	5.5343 g
Potassium, K	2766.515 mg
Cystine	0.4101 g
Fluoride, F	14.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	8 cups	1190.72	93.3056	63.8304
Yogurt	0.5 cup	74.725	5.7085	3.9812