Lebanese Lentils (Mujadara)

1. Heat oil in pan.

2. add onions, and cook on medium high heat until they are brown- stir occasionally.

3. stir in rice and lentils, mix in with onions.

4. add water.

5. add salt, mix contents.

6. cover and simmer.

7. This will take over an hour. The water will be absorbed into rice and lentils. Make sure they are soft. Sometimes you may need to add a little more water. Stir occasionally.

8. Best if served in a shallow bowl, and let sit for 10 minutes or so. Enjoy warm or cold.

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Nutrient	Quantity
Total fats	33.03 g
Protein	15.159 g
Carbohydrates	151.3365 g
Energy	961.63 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2691 g
Water	1067.6614 g
Aspartic acid	1.4747 g
Calcium, Ca	137.02 mg
Lutein + zeaxanthin	4.4 g
Fiber, total dietary	8.53 g
Fatty acids, total saturated 22:0	0.0348 g
Carotene, beta	1.1 g
Niacin	12.1415 mg
Fatty acids, total trans-polyenoic	0.0018 g
Arginine	1.2281 g
Riboflavin	0.2055 mg
Tocopherol, beta	0.1037 mg
Fatty acids, total polyunsaturated 15:0	0.0037 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0592 g
Fatty acids, total saturated 20:1	0.1043 g
Glutamic acid	3.2771 g
Sodium, Na	33.15 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3462 g
Total lipid (fat)	33.03 g
Manganese, Mn	5.4199 mg
Fructose	1.419 g
Proline	0.7014 g
Fatty acids, total saturated 16:0	3.9367 g
Fatty acids, total saturated 8:0	0.0037 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.789 g
Sucrose	2.31 g
Choline, total	46.566 mg
Sugars, total	5.885 g
Serine	0.7835 g
Fatty acids, total saturated 10:0	0.0314 g
Fatty acids, total saturated 18:0	0.6353 g
Vitamin B-6	1.0144 mg
Selenium, Se	32.185 g
Ash	3.2871 g
Tocotrienol, delta	0.111 mg
Fatty acids, total saturated 18:1 undifferentiated	21.179 g
Pantothenic acid	2.1055 mg
Phenylalanine	0.786 g
Copper, Cu	0.668 mg
Betaine	0.137 mg
Thiamin	1.0514 mg
Methionine	0.3334 g
Iron, Fe	2.7687 mg
Carbohydrate, by difference	151.3365 g
Phosphorus, P	607.25 mg
Folate, total	63.45 g
Tocopherol, gamma	0.5756 mg
Alanine	0.8797 g
Valine	0.8852 g
Fatty acids, total saturated 18:2 undifferentiated	4.4408 g
Glycine	0.7509 g
Glucose (dextrose)	2.167 g
Fatty acids, total saturated 14:0	0.0358 g
Zinc, Zn	4.1275 mg
Isoleucine	0.637 g
Fatty acids, total saturated 12:0	0.0093 g
Fatty acids, total polyunsaturated	4.7099 g
Tocotrienol, gamma	2.479 mg
Fatty acids, total polyunsaturated 17:1	0.0338 g
Leucine	1.2429 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0018 g
Tocotrienol, alpha	0.858 mg
Vitamin A, IU	2.2 IU
Folate, DFE	63.45 g
Tryptophan	0.2023 g
Vitamin C, total ascorbic acid	8.14 mg
Phytosterols	76.17 mg
Fatty acids, total polyunsaturated 16:1 c	0.0074 g
Fatty acids, total polyunsaturated 18:1 c	1.9221 g
Fatty acids, total saturated 20:0	0.1396 g
Tocotrienol, beta	0.1665 mg
Starch	134.1435 g
Tyrosine	0.5667 g
Vitamin K (phylloquinone)	17.804 g
Fatty acids, total saturated	4.8678 g
Histidine	0.3891 g
Fatty acids, total monounsaturated	21.6637 g
Threonine	0.5615 g
Folate, food	63.45 g
Fatty acids, total polyunsaturated 17:0	0.0059 g
Fatty acids, total polyunsaturated 24:0	0.0314 g
Vitamin E (alpha-tocopherol)	5.0065 mg
Fatty acids, total trans	0.0018 g
Magnesium, Mg	244.56 mg
Lysine	0.6035 g
Potassium, K	623.37 mg
Cystine	0.182 g
Fluoride, F	1.21 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Olive oil	2 tablespoons	238.68	0	27
Brown rice	1 cup	678.95	141.0625	5.92
Onion	1	44	10.274	0.11
Water	4 cups	0	0	0
brown lentil	1 cup	0	0	0