Lebanese Meatballs

1. Saute onion in 1 tbsp butter until transparent.

2. Cool slightly; mix with beef, egg, bread, salt and pepper.

3. Shape into 1-1/4 inch meatballs and roll in bread crumbs.

4. Brown slowly in remaining butter.

5. drain off all but 2 tbsp of fat.

6. Spoon yogurt over and around the meatballs; gently.

7. Simmer for 20 minutes and serve hot.

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Nutrient	Quantity
Total fats	100.1118 g
Protein	120.2951 g
Carbohydrates	42.6354 g
Energy	1557.7356 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6454 g
Water	845.9557 g
Aspartic acid	2.8327 g
Calcium, Ca	884.0047 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0135 g
Lutein + zeaxanthin	256.0052 g
Fiber, total dietary	5.6177 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.0156 g
Carotene, beta	26.1912 g
Niacin	25.0214 mg
Fatty acids, total saturated 18:4	0.0091 g
Vitamin A, RAE	213.7276 g
Fatty acids, total trans-polyenoic	0.6229 g
Arginine	2.1921 g
Riboflavin	1.8744 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.3578 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.3405 g
Fatty acids, total saturated 20:1	0.1117 g
Glutamic acid	6.1615 g
Sodium, Na	641.4007 mg
Fatty acids, total saturated 16:1 undifferentiated	2.0874 g
Total lipid (fat)	100.1118 g
Manganese, Mn	0.8745 mg
Fructose	1.0327 g
Proline	2.6494 g
Fatty acids, total saturated 16:0	19.8772 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.2126 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5865 g
Sucrose	0.7921 g
Choline, total	532.0141 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.5004 g
Fatty acids, total polyunsaturated 18:1 t	2.8011 g
Sugars, total	26.4128 g
Serine	1.994 g
Fatty acids, total saturated 10:0	0.4815 g
Fatty acids, total saturated 18:0	11.8526 g
Fatty acids, total saturated 20:4 undifferentiated	0.1484 g
Vitamin B-6	2.0159 mg
Selenium, Se	90.9543 g
Ash	14.3573 g
Vitamin D	50.8 IU
Fatty acids, total saturated 18:1 undifferentiated	33.2025 g
Pantothenic acid	5.7 mg
Phenylalanine	1.7122 g
Copper, Cu	1.129 mg
Betaine	36.543 mg
Fatty acids, total trans-polyenoic 15:1	0.0091 g
Thiamin	0.9989 mg
Retinol	212.3 g
Methionine	0.9563 g
Iron, Fe	11.4719 mg
Carbohydrate, by difference	42.6354 g
Phosphorus, P	1720.3418 mg
Folate, total	144.3645 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.2689 mg
Fatty acids, total saturated 4:0	0.4724 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0045 g
Lycopene	0.0575 g
Alanine	1.5303 g
Cholesterol	530.9276 mg
Valine	2.3015 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0164 g
Fatty acids, total saturated 18:2 undifferentiated	12.335 g
Glycine	1.1979 g
Carotene, alpha	0.0345 g
Glucose (dextrose)	1.7617 g
Fatty acids, total saturated 14:0	3.3194 g
Zinc, Zn	26.4019 mg
Isoleucine	1.6186 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	0.585 g
Fatty acids, total polyunsaturated	13.3035 g
Fatty acids, total saturated 14:1	0.3392 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	2.8947 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.6229 g
Tocotrienol, alpha	0.0644 mg
Vitamin A, IU	788.4226 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0761 g
Folate, DFE	144.3645 g
Tryptophan	0.3684 g
Vitamin C, total ascorbic acid	8.37 mg
Phytosterols	12.2645 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0004 g
Fatty acids, total polyunsaturated 18:1 c	18.6966 g
Fatty acids, total saturated 20:0	0.0877 g
Fatty acids, total saturated 6:0	0.3234 g
Tyrosine	1.4553 g
Vitamin B-12	11.1938 g
Vitamin K (phylloquinone)	6.9101 g
Fatty acids, total saturated	39.0951 g
Histidine	0.8234 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	36.1469 g
Threonine	1.3239 g
Folate, food	144.3645 g
Fatty acids, total polyunsaturated 17:0	0.6778 g
Vitamin D (D2 + D3)	1.49 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5719 g
Vitamin D3 (cholecalciferol)	1.49 g
Vitamin E (alpha-tocopherol)	2.4256 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	3.4255 g
Fatty acids, total trans-monoenoic	2.8026 g
Magnesium, Mg	202.6743 mg
Lysine	2.2688 g
Potassium, K	2446.3044 mg
Cystine	0.4584 g
Fluoride, F	60.3283 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 cups	298.9	22.834	15.925
Salt	1 teaspoon	0	0	0
Butter	3 tablespoons	256.5	11.7855	21.6
Onion	0.5 cup	32	7.472	0.08
Egg	1	71.5	0.36	4.755
Pepper	0 teaspoon	0.7216	0.1839	0.0094
breadcrumb	1 cup	0	0	0
beef	1 lb	898.114	0	57.7424
bread milk	2 slices	0	0	0