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Food Recipes
Lebanese Potato Salad
30 March 2020
admin
10000 Views
1. Toss together all ingredients. 2. Chill for several hours before serving. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
54.4701 g
Protein
1.2871 g
Carbohydrates
7.1908 g
Energy
506.6235 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.4227 g
Water
99.0214 g
Aspartic acid
0.0896 g
Calcium, Ca
55.273 mg
Lutein + zeaxanthin
1830.199 g
Fiber, total dietary
1.5178 g
Fatty acids, total saturated 22:0
0.0701 g
Carotene, beta
1943.12 g
Niacin
0.5091 mg
Vitamin A, RAE
161.827 g
Arginine
0.0369 g
Riboflavin
0.0433 mg
Tocopherol, beta
0.0594 mg
Fatty acids, total polyunsaturated 15:0
0.001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0094 g
Fatty acids, total saturated 20:1
0.1679 g
Glutamic acid
0.0761 g
Sodium, Na
21.1725 mg
Fatty acids, total saturated 16:1 undifferentiated
0.6806 g
Total lipid (fat)
54.4701 g
Manganese, Mn
0.0947 mg
Fructose
1.0475 g
Proline
0.0653 g
Fatty acids, total saturated 16:0
6.1376 g
Fatty acids, total saturated 8:0
0.0001 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0149 g
Sucrose
0.2907 g
Choline, total
7.8875 mg
Sugars, total
2.4868 g
Serine
0.0412 g
Fatty acids, total saturated 10:0
0.0143 g
Fatty acids, total saturated 18:0
1.0711 g
Vitamin B-6
0.071 mg
Selenium, Se
0.1847 g
Ash
0.8831 g
Fatty acids, total saturated 18:1 undifferentiated
38.5776 g
Pantothenic acid
0.2258 mg
Phenylalanine
0.0439 g
Copper, Cu
0.0613 mg
Betaine
0.0629 mg
Thiamin
0.0458 mg
Methionine
0.0127 g
Iron, Fe
2.3114 mg
Carbohydrate, by difference
7.1908 g
Phosphorus, P
26.8755 mg
Folate, total
63.142 g
Tocopherol, gamma
0.6138 mg
Lycopene
0.02 g
Alanine
0.0591 g
Valine
0.0521 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0002 g
Fatty acids, total saturated 18:2 undifferentiated
5.3216 g
Glycine
0.0439 g
Carotene, alpha
0.012 g
Glucose (dextrose)
0.8952 g
Fatty acids, total saturated 14:0
0.0047 g
Zinc, Zn
0.3882 mg
Isoleucine
0.0358 g
Fatty acids, total saturated 12:0
0.0012 g
Fatty acids, total polyunsaturated
5.7448 g
Fatty acids, total saturated 14:1
0.0016 g
Fatty acids, total polyunsaturated 17:1
0.0675 g
Leucine
0.0622 g
Tocotrienol, alpha
0.0008 mg
Vitamin A, IU
3241.407 IU
Folate, DFE
63.142 g
Tryptophan
0.0136 g
Vitamin C, total ascorbic acid
65.8855 mg
Phytosterols
120.932 mg
Fatty acids, total polyunsaturated 16:1 c
0.0004 g
Galactose
0.0001 g
Fatty acids, total polyunsaturated 18:1 c
0.0062 g
Fatty acids, total saturated 20:0
0.224 g
Tyrosine
0.0251 g
Vitamin K (phylloquinone)
552.415 g
Fatty acids, total saturated
7.5371 g
Histidine
0.0185 g
Fatty acids, total monounsaturated
39.4957 g
Threonine
0.0368 g
Folate, food
63.142 g
Fatty acids, total polyunsaturated 17:0
0.0121 g
Fatty acids, total polyunsaturated 24:0
0.0004 g
Cryptoxanthin, beta
2.465 g
Vitamin E (alpha-tocopherol)
8.1038 mg
Magnesium, Mg
21.671 mg
Lysine
0.0545 g
Potassium, K
259.1215 mg
Cystine
0.0043 g
Fluoride, F
0.0342 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
1 teaspoon
0
0
0
Garlic powder
1 dash
0
0
0
Lemon juice
0.25 cup
13.42
4.209
0.1464
Olive oil
0.25 cup
477.36
0
54
Potato
4
0
0
0
Parsley
0.5 cup
10.8
1.899
0.237
Pepper
1 dash
0.251
0.064
0.0033
Green Onion
0.25 cup
4.7925
1.0188
0.0834
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