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Lebanese Salad Dressing
10 March 2021
admin
10000 Views
1. Shake all ingredients in a tightly covered container. Serve over a salad of mixed greens, cucumbers, and tomatoes. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
0.4363 g
Protein
1.0493 g
Carbohydrates
10.2238 g
Energy
35.8072 kCal
Fatty acids, total saturated 18:3 undifferentiated
0.0697 g
Water
127.3188 g
Aspartic acid
0.0744 g
Calcium, Ca
43.8962 mg
Lutein + zeaxanthin
20.9105 g
Fiber, total dietary
1.6743 g
Carotene, beta
3.0025 g
Niacin
0.2797 mg
Vitamin A, RAE
34.8682 g
Arginine
0.0276 g
Riboflavin
0.0492 mg
Fatty acids, total polyunsaturated 15:0
0.0012 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)
0.0119 g
Glutamic acid
0.0693 g
Sodium, Na
6.465 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0007 g
Total lipid (fat)
0.4363 g
Manganese, Mn
0.2791 mg
Fructose
1.3433 g
Proline
0.0312 g
Fatty acids, total saturated 16:0
0.0411 g
Fatty acids, total saturated 8:0
0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c
0.0146 g
Sucrose
0.5247 g
Choline, total
6.287 mg
Sugars, total
3.0781 g
Serine
0.0243 g
Fatty acids, total saturated 10:0
0.0246 g
Fatty acids, total saturated 18:0
0.0102 g
Vitamin B-6
0.0848 mg
Selenium, Se
0.1502 g
Ash
0.6291 g
Fatty acids, total saturated 18:1 undifferentiated
0.0124 g
Pantothenic acid
0.2106 mg
Phenylalanine
0.0313 g
Copper, Cu
0.0681 mg
Betaine
0.0512 mg
Thiamin
0.0432 mg
Methionine
0.0085 g
Iron, Fe
2.1832 mg
Carbohydrate, by difference
10.2238 g
Phosphorus, P
20.9285 mg
Folate, total
42.4527 g
Tocopherol, gamma
0.0377 mg
Lycopene
0.115 g
Alanine
0.0327 g
Valine
0.0311 g
Fatty acids, total polyunsaturated 20:3 undifferentiated
0.0009 g
Fatty acids, total saturated 18:2 undifferentiated
0.0278 g
Glycine
0.0295 g
Carotene, alpha
0.069 g
Glucose (dextrose)
1.2092 g
Fatty acids, total saturated 14:0
0.0033 g
Zinc, Zn
0.2542 mg
Isoleucine
0.0252 g
Fatty acids, total saturated 12:0
0.0017 g
Fatty acids, total polyunsaturated
0.0987 g
Fatty acids, total saturated 14:1
0.0025 g
Leucine
0.048 g
Tocotrienol, alpha
0.0049 mg
Vitamin A, IU
703.6992 IU
Folate, DFE
42.4527 g
Tryptophan
0.0089 g
Vitamin C, total ascorbic acid
49.4883 mg
Phytosterols
2.239 mg
Galactose
0.0009 g
Fatty acids, total polyunsaturated 18:1 c
0.0086 g
Fatty acids, total saturated 6:0
0.0001 g
Tyrosine
0.0197 g
Vitamin K (phylloquinone)
0.9413 g
Fatty acids, total saturated
0.0895 g
Histidine
0.0122 g
Fatty acids, total monounsaturated
0.0158 g
Threonine
0.0245 g
Folate, food
42.4527 g
Cryptoxanthin, beta
5.0238 g
Vitamin E (alpha-tocopherol)
0.189 mg
Magnesium, Mg
19.0762 mg
Lysine
0.0255 g
Potassium, K
211.6197 mg
Cystine
0.007 g
Fluoride, F
0.1966 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Salt
1 teaspoon
0
0
0
Lemon juice
0.5 cup
26.84
8.418
0.2928
Extra virgin olive oil
1 cup
0
0
0
black pepper
0.25 teaspoon
1.4432
0.3677
0.0187
Garlic Clove
1
0
0
0
mint
3 tablespoons
7.524
1.4381
0.1248
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