Lebanese Salad

1. Toss cucumbers thru cheese in a bowl. Add salt and pepper to taste.

2. Chill at least 3 hours.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	32.8068 g
Protein	25.8021 g
Carbohydrates	34.4553 g
Energy	521.804 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4737 g
Water	557.1607 g
Aspartic acid	1.5081 g
Calcium, Ca	862.089 mg
Lutein + zeaxanthin	59.07 g
Fiber, total dietary	6.0538 g
Carotene, beta	89.47 g
Niacin	2.0301 mg
Vitamin A, RAE	232.853 g
Arginine	1.0177 g
Riboflavin	1.4213 mg
Fatty acids, total polyunsaturated 15:0	0.0006 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0055 g
Glutamic acid	4.6964 g
Sodium, Na	1393.98 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5778 g
Total lipid (fat)	32.8068 g
Manganese, Mn	0.7414 mg
Fructose	4.73 g
Proline	2.1472 g
Fatty acids, total saturated 16:0	7.8434 g
Fatty acids, total saturated 8:0	0.819 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0073 g
Sucrose	1.8463 g
Choline, total	52.525 mg
Sugars, total	18.187 g
Serine	1.8869 g
Fatty acids, total saturated 10:0	2.9778 g
Fatty acids, total saturated 18:0	2.2495 g
Vitamin B-6	1.0929 mg
Selenium, Se	24.479 g
Ash	9.8828 g
Vitamin D	24 IU
Fatty acids, total saturated 18:1 undifferentiated	5.9955 g
Pantothenic acid	2.4442 mg
Phenylalanine	1.1747 g
Copper, Cu	0.368 mg
Betaine	0.426 mg
Thiamin	0.427 mg
Retinol	187.5 g
Methionine	0.5996 g
Iron, Fe	4.0768 mg
Carbohydrate, by difference	34.4553 g
Phosphorus, P	632.08 mg
Folate, total	145.975 g
Tocopherol, gamma	0.0532 mg
Fatty acids, total saturated 4:0	1.1625 g
Alanine	1.1117 g
Cholesterol	133.5 mg
Valine	1.7085 g
Fatty acids, total saturated 18:2 undifferentiated	0.5453 g
Glycine	0.291 g
Carotene, alpha	21.28 g
Glucose (dextrose)	5.4317 g
Fatty acids, total saturated 14:0	4.1551 g
Zinc, Zn	5.3307 mg
Isoleucine	1.2949 g
Fatty acids, total saturated 12:0	1.7391 g
Fatty acids, total polyunsaturated	1.0168 g
Fatty acids, total saturated 14:1	0.0012 g
Leucine	2.2597 g
Tocotrienol, alpha	0.1704 mg
Vitamin A, IU	1525.154 IU
Folate, DFE	145.975 g
Tryptophan	0.3536 g
Vitamin C, total ascorbic acid	48.1053 mg
Phytosterols	25.71 mg
Fatty acids, total polyunsaturated 18:1 c	0.0024 g
Fatty acids, total saturated 6:0	0.8595 g
Starch	0.2128 g
Tyrosine	1.0515 g
Vitamin B-12	2.535 g
Vitamin K (phylloquinone)	22.594 g
Fatty acids, total saturated	22.5832 g
Histidine	0.6413 g
Fatty acids, total monounsaturated	6.9693 g
Threonine	1.0535 g
Folate, food	145.975 g
Vitamin D (D2 + D3)	0.6 g
Cryptoxanthin, beta	50.32 g
Vitamin D3 (cholecalciferol)	0.6 g
Vitamin E (alpha-tocopherol)	0.4781 mg
Magnesium, Mg	92.353 mg
Lysine	1.9979 g
Potassium, K	853.568 mg
Cystine	0.1596 g
Fluoride, F	5.218 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	0.25 cup	13.42	4.209	0.1464
Extra virgin olive oil	2 tablespoons	0	0	0
Feta cheese	1 cup	396	6.135	31.92
Cucumber	2	31.92	5.7456	0.4256
Garlic Clove	2	8.94	1.9836	0.03
mint	3 tablespoons	7.524	1.4381	0.1248
salt pepper	0	0	0	0
rom tomato	4	0	0	0
kalamata olive	0.25 cup	0	0	0
red onion	1	64	14.944	0.16