Lebanese Shish Kebab

1. Quarter the peppers. Remove the cores and seeds and cut into 1 inch pieces.

2. Peel the onions and cut into 6 wedges. Separate into “leaves” and set aside.

3. Make a marinade of the mint, garlic, and olive oil.

4. Place the lamb cubes alternately with the onion and pepper pieces on skewers.

5. Paint with the marinade and let stand 1 hour before broiling.

6. Sprinkle with salt and pepper to taste.

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Nutrient	Quantity
Total fats	0.0866 g
Protein	0.7599 g
Carbohydrates	3.4548 g
Energy	15.918 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0211 g
Water	10.1485 g
Aspartic acid	0.0661 g
Calcium, Ca	27.633 mg
Lutein + zeaxanthin	1.44 g
Fiber, total dietary	0.5766 g
Carotene, beta	0.45 g
Niacin	0.117 mg
Vitamin A, RAE	11.571 g
Arginine	0.0657 g
Riboflavin	0.0199 mg
Glutamic acid	0.0928 g
Sodium, Na	3.24 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0001 g
Total lipid (fat)	0.0866 g
Manganese, Mn	0.2142 mg
Proline	0.0167 g
Fatty acids, total saturated 16:0	0.0156 g
Choline, total	2.088 mg
Sugars, total	0.09 g
Serine	0.0244 g
Fatty acids, total saturated 10:0	0.0002 g
Fatty acids, total saturated 18:0	0.0011 g
Vitamin B-6	0.1202 mg
Selenium, Se	1.278 g
Ash	0.2507 g
Fatty acids, total saturated 18:1 undifferentiated	0.0023 g
Pantothenic acid	0.0678 mg
Phenylalanine	0.0261 g
Copper, Cu	0.0406 mg
Thiamin	0.0224 mg
Methionine	0.0094 g
Iron, Fe	0.8296 mg
Carbohydrate, by difference	3.4548 g
Phosphorus, P	17.19 mg
Folate, total	6.255 g
Alanine	0.0216 g
Valine	0.0355 g
Fatty acids, total saturated 18:2 undifferentiated	0.0237 g
Glycine	0.027 g
Fatty acids, total saturated 14:0	0.0002 g
Zinc, Zn	0.1665 mg
Isoleucine	0.0272 g
Fatty acids, total polyunsaturated	0.0449 g
Leucine	0.0418 g
Vitamin A, IU	231.888 IU
Folate, DFE	6.255 g
Tryptophan	0.0087 g
Vitamin C, total ascorbic acid	3.5661 mg
Phytosterols	0.57 mg
Tyrosine	0.0129 g
Vitamin K (phylloquinone)	0.153 g
Fatty acids, total saturated	0.0189 g
Histidine	0.014 g
Fatty acids, total monounsaturated	0.0024 g
Threonine	0.0218 g
Folate, food	6.255 g
Vitamin E (alpha-tocopherol)	0.0072 mg
Magnesium, Mg	5.841 mg
Lysine	0.0326 g
Potassium, K	62.196 mg
Cystine	0.0079 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	3 cloves	13.41	2.9754	0.045
Red bell pepper	2	0	0	0
mint	1 tablespoon	2.508	0.4794	0.0416
green bell pepper	2	0	0	0
yellow onion	2	0	0	0