Lebanese Spiced Mushrooms

1. Saute mushrooms, cinnamon, cloves and coriander in oil until tender.

2. Toss with remaining ingredients and serve.

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Nutrient	Quantity
Total fats	42.7765 g
Protein	8.2801 g
Carbohydrates	26.8084 g
Energy	490.164 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3242 g
Water	333.242 g
Aspartic acid	1.0507 g
Calcium, Ca	41.3599 mg
Lutein + zeaxanthin	214.7492 g
Fiber, total dietary	10.133 g
Fatty acids, total saturated 22:0	0.0524 g
Carotene, beta	192.3399 g
Niacin	13.3555 mg
Vitamin A, RAE	23.7225 g
Fatty acids, total trans-polyenoic	0.0001 g
Arginine	0.5414 g
Riboflavin	0.76 mg
Fatty acids, total trans-polyenoic 22:4	0.0001 g
Tocopherol, beta	0.0446 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0029 g
Fatty acids, total saturated 20:1	0.1265 g
Glutamic acid	2.3371 g
Sodium, Na	36.2329 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5114 g
Total lipid (fat)	42.7765 g
Manganese, Mn	0.9639 mg
Fructose	0.253 g
Proline	0.3539 g
Fatty acids, total saturated 16:0	4.6078 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0061 g
Sucrose	0.0984 g
Choline, total	1.8236 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0001 g
Fatty acids, total polyunsaturated 18:1 t	0.0003 g
Sugars, total	8.7084 g
Serine	0.5037 g
Fatty acids, total saturated 10:0	0.0048 g
Fatty acids, total saturated 18:0	0.7981 g
Fatty acids, total saturated 20:4 undifferentiated	0.0001 g
Vitamin B-6	1.0172 mg
Selenium, Se	20.1346 g
Ash	2.862 g
Vitamin D	61.2349 IU
Fatty acids, total saturated 18:1 undifferentiated	29.2418 g
Pantothenic acid	5.1583 mg
Phenylalanine	0.3898 g
Copper, Cu	0.5284 mg
Betaine	0.0423 mg
Thiamin	0.0695 mg
Methionine	0.1157 g
Iron, Fe	2.7827 mg
Carbohydrate, by difference	26.8084 g
Phosphorus, P	398.5107 mg
Folate, total	58.599 g
Tocopherol, gamma	0.3562 mg
Alanine	0.5824 g
Valine	0.5064 g
Fatty acids, total saturated 18:2 undifferentiated	4.0136 g
Glycine	0.5052 g
Glucose (dextrose)	8.3246 g
Fatty acids, total saturated 14:0	0.0018 g
Zinc, Zn	3.7274 mg
Isoleucine	0.3875 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	4.3383 g
Fatty acids, total saturated 14:1	0.0005 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.6607 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0001 g
Vitamin A, IU	475.7465 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0002 g
Folate, DFE	58.599 g
Tryptophan	0.041 g
Vitamin C, total ascorbic acid	14.9793 mg
Phytosterols	91.653 mg
Galactose	0.0002 g
Fatty acids, total polyunsaturated 18:1 c	0.0019 g
Fatty acids, total saturated 20:0	0.168 g
Campesterol	6.8039 mg
Tyrosine	0.2725 g
Vitamin K (phylloquinone)	86.8871 g
Fatty acids, total saturated	5.6456 g
Histidine	0.1955 g
Fatty acids, total monounsaturated	29.9313 g
Threonine	0.4658 g
Folate, food	58.599 g
Fatty acids, total polyunsaturated 17:0	0.009 g
Vitamin D (D2 + D3)	1.3608 g
Fatty acids, total polyunsaturated 24:0	0.0006 g
Cryptoxanthin, beta	1.0502 g
Vitamin D2 (ergocalciferol)	1.3608 g
Vitamin E (alpha-tocopherol)	5.8862 mg
Fatty acids, total trans	0.0003 g
Fatty acids, total trans-monoenoic	0.0003 g
Magnesium, Mg	82.9552 mg
Lysine	0.4687 g
Potassium, K	1132.1595 mg
Cystine	0.0768 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Lemon juice	1.5 1/2	5.0325	1.5784	0.0549
Olive oil	3 tablespoons	358.02	0	40.5
Cinnamon	0.5 teaspoon	0	0	0
Mushroom	12 ounces	115.6659	23.0992	1.667
Parsley	1 tablespoon	1.368	0.2405	0.03
black pepper	0	0	0	0
Coriander	1.5 1/2	8.046	1.4847	0.4798
Clove	1 pinch	0.3596	0.086	0.0171
mint	2 teaspoons	1.672	0.3196	0.0277