Lebanese Spiced Potatoes (Batata Harra)

1. Heat canola oil and fry medium size cubed potatoes until crisp.

2. Remove onto a paper towel lined plate.

3. In another pan heat olive oil and add finely chopped onion, minced garlic, cayenne, ground coriander and finely chopped cilantro, saute then add the potatoes sea salt and freshly ground black pepper to taste.

4. Mix well and add lime juice.

5. Serve Immediately with garlic sauce such as recipe#108234 without the fresh cilantro added.

6. Enjoy!

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Nutrient	Quantity
Total fats	40.5574 g
Protein	0.3591 g
Carbohydrates	1.4316 g
Energy	364.6622 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.309 g
Water	11.3057 g
Aspartic acid	0.0166 g
Calcium, Ca	11.1859 mg
Lutein + zeaxanthin	69.648 g
Fiber, total dietary	0.2929 g
Fatty acids, total saturated 22:0	0.0522 g
Carotene, beta	315.2962 g
Niacin	0.1123 mg
Vitamin A, RAE	27.0104 g
Arginine	0.0182 g
Riboflavin	0.0165 mg
Tocopherol, beta	0.0446 mg
Fatty acids, total saturated 20:1	0.126 g
Glutamic acid	0.0242 g
Stigmasterol	0.24 mg
Sodium, Na	5.0164 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5086 g
Total lipid (fat)	40.5574 g
Manganese, Mn	0.0814 mg
Fructose	0.0154 g
Proline	0.0036 g
Fatty acids, total saturated 16:0	4.576 g
Sucrose	0.0121 g
Choline, total	1.9237 mg
Sugars, total	0.1402 g
Serine	0.0062 g
Fatty acids, total saturated 10:0	0.0001 g
Fatty acids, total saturated 18:0	0.7911 g
Vitamin B-6	0.0475 mg
Selenium, Se	0.4721 g
Ash	0.1674 g
Fatty acids, total saturated 18:1 undifferentiated	28.8862 g
Pantothenic acid	0.0654 mg
Phenylalanine	0.0054 g
Beta-sitosterol	0.16 mg
Copper, Cu	0.0271 mg
Betaine	0.0455 mg
Thiamin	0.0116 mg
Methionine	0.0022 g
Iron, Fe	0.4183 mg
Carbohydrate, by difference	1.4316 g
Phosphorus, P	8.4769 mg
Folate, total	5.2961 g
Tocopherol, gamma	0.3361 mg
Alanine	0.0043 g
Valine	0.0084 g
Fatty acids, total saturated 18:2 undifferentiated	3.9636 g
Glycine	0.0059 g
Carotene, alpha	2.88 g
Glucose (dextrose)	0.0151 g
Zinc, Zn	0.0745 mg
Isoleucine	0.0062 g
Fatty acids, total polyunsaturated	4.2726 g
Fatty acids, total polyunsaturated 17:1	0.0506 g
Leucine	0.009 g
Tocotrienol, alpha	0.0013 mg
Vitamin A, IU	541.3524 IU
Folate, DFE	5.2961 g
Tryptophan	0.0019 g
Vitamin C, total ascorbic acid	3.7898 mg
Phytosterols	89.905 mg
Fatty acids, total saturated 20:0	0.1677 g
Tyrosine	0.0024 g
Vitamin K (phylloquinone)	49.2437 g
Fatty acids, total saturated	5.596 g
Histidine	0.0033 g
Fatty acids, total monounsaturated	29.5717 g
Threonine	0.0045 g
Folate, food	5.2961 g
Fatty acids, total polyunsaturated 17:0	0.0089 g
Cryptoxanthin, beta	16.16 g
Vitamin E (alpha-tocopherol)	6.0195 mg
Magnesium, Mg	2.9817 mg
Lysine	0.008 g
Potassium, K	56.2624 mg
Cystine	0.0019 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	1 teaspoon	4.172	0.9257	0.014
Sea salt	0	0	0	0
Olive oil	3 tablespoons	358.02	0	40.5
Potato	3	0	0	0
black pepper	0	0	0	0
Coriander	0.25 teaspoon	0	0	0
cilantro	0.5 cup	1.84	0.2936	0.0416
lime juice	0.5 teaspoon	0.6302	0.2123	0.0018
cayenne pepper	1 shake	0	0	0
canola oil	0	0	0	0
cooking onion	2 tablespoons	0	0	0